Vegetable and fruit detoxification diet ranking

蔬菜水果排毒饮食排行榜

Many foods have the functions of anti-pollution, blood clearing and detoxification.

Kelp

The glial component in kelp can promote the radioactive substances in the body to be discharged from the body with urine, thus reducing the accumulation of radioactive substances in the body.

Mung bean soup

Mung bean is cold and can clear heat, detoxify and dispel fire. It is a good drink in summer and autumn in vast areas of China. Regular drinking can help excrete toxins in the body and promote normal metabolism of the body. Mung bean is a traditional Chinese medicine that is often used to resolve multiple food or drug poisoning in traditional Chinese medicine.

Carrot

It can combine with heavy metal mercury to generate new substances and discharge them out of the body.

garlic

The special ingredients in garlic can reduce the concentration of lead in the body.

Mushroom

It can help excrete toxins in the body and promote normal metabolism of the body.

Some fruits can also help you to wash your intestines and detoxify, and different fruits can detoxify different toxins.

strawberry

It is a non-negligible detoxicated fruit with low calories and vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

Cherry

A valuable natural medicine. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherry with full and strong fruit and green stem.

Grape

Dark purple grapes, which can be eaten almost all year round, also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach, and kidney clear the garbage in the body. The only small disadvantage is that the heat is a little high. 40 grapes are equivalent to 2 apples.

Apple

Apple is a good choice if you are afraid of fat. In addition to rich dietary fiber, its galacturonic acid is very helpful for detoxification, while pectin can prevent food from decaying in the intestine. When choosing apples, don't forget to change apple varieties with different colors, which will have better effect.

Fresh fruit and vegetable juice is the "cleanser" in the body

Drinking fresh fruit and vegetable juice regularly can dissolve the toxins accumulated in cells, play a role in neutralizing acidic toxins in the body, purifying internal organs, and balancing neutral constitution.

Food rich in cellulose or chlorophyll has detoxification function. Eating more can help eliminate the accumulated toxic substances in the body. Before the toxic substances are discharged from the liver and absorbed by the small intestine, the toxic substances can be attached to the fiber food and chlorophyll, and discharged from the body with stool, which can support the cumulative effect of toxic substances. The foods with such effects are rice bran, spinach and radish leaves in turn. However, fiber food is easy to expel nutrients from the body while detoxifying. It is not suitable for growing children or people recovering from disease to eat more.

Ordinary people can eat diuretic and heat-clearing foods, such as Sydney, watermelon and orange, or choose sesame paste, almond paste and other food that can moisten the intestines and relieve constipation.

有不少食物本身就具有抗污染、清血液、排毒素的功能。 　　

海带
　　海带中的胶质成分能促进体内的放射性物质随同尿液排出体外，从而减少放射性物质在体内的积聚。

绿豆汤
　　绿豆性寒，可清热解毒祛火，是我国广大地区夏秋天的饮用佳品。常饮用则能帮助排泄体内的毒素，促进机体的正常代谢。绿豆在中医学中是常常用来化解多种食物或药物中毒的一味中药。

胡萝卜
　　可与重金属汞结合，生成新物质排出体外。

大蒜
　　大蒜中的特殊成分可使体内铅的浓度下降。

蘑菇
　　能帮助排泄体内毒素，促进机体的正常代谢。
　　有些水果也可以帮你洗肠、排毒，不同的水果排不同的毒。

草莓
　　不可忽略的排毒水果，热量不高，而且又含有维生素C。在自然疗法中，草莓可用来清洁胃肠道，并强固肝脏。不过，对阿司匹林过敏和肠胃功能不好的人，不宜食用。

樱桃
　　很有价值的天然药食。樱桃的果肉能去除毒素和不洁的体液，因而对肾脏排毒具有相当的辅助功效，同时还有温和的通便作用。选择时，最好选择果实饱满结实、带有绿梗的樱桃。

葡萄
　　现在几乎一年四季都能吃到的深紫色葡萄，也具有排毒的效果。它能帮助肠内黏液组成，帮助肝、肠、胃、肾清除体内的垃圾。惟一的小缺点是热量有点高，40颗葡萄相当于2个苹果的热量。

苹果
　　如果怕胖，苹果是不错的选择。除了丰富的膳食纤维外，它所含的半乳糖醛酸对排毒很有帮助，而果胶则能避免食物在肠内腐化。选择苹果时，别忘了常换换不同颜色的苹果品种，效果更好。

鲜果蔬汁是体内“清洁剂”

　　经常饮用鲜果蔬汁可将积聚于细胞内的毒素溶解，起到中和体内酸性毒素、净化体内脏器、平衡中性体质的作用。

　　富含纤维素或叶绿素的食物具有解毒功能，多吃有助于消除体内累积的毒性物质。在毒性物质由肝脏排出而被小肠吸收之前，让毒性物质附着在纤维食物和叶绿素上，并承着大便排出体外，能养活毒性物质的累积效应。具有如此效果的食物依次是：米糠、菠菜和萝卜的叶子。但纤维食物在排毒的同时，又易排出体内的营养素，成长期的小孩或病体初愈的人不宜多食。

　　一般人可食用利尿清热的食物，如雪梨、西瓜和橙，或者选择芝麻糊、杏仁糊等润肠通便的食物。

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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