Vegetarian can be healthy

 素食能健康

Food is the most important thing for the people, but disease comes from the mouth. Eating is originally a pleasure to achieve health and longevity. If eating improperly can lead to disease becoming an unfortunate consequence, what should we eat? Yoga learners' view of diet and longevity can provide a good answer.

（1） Prefer to eat natural foods, especially raw fruits and vegetables.

（2） Abstain from eating meat, tobacco and alcohol, refined food and processed fast food such as sugar, monosodium glutamate and canned food.

（3） Eat less dinner, or even cut off food for one day a week to give the digestive organs a full rest.

（4） Exercise often to nourish the vitality, guard against anger to nourish the liver, thin the taste to nourish the stomach, and sit quietly to nourish the harmony. It is no wonder that yoga practitioners are all glowing and healthy.

Modern medicine has also proved that meat contains innumerable toxins, which brings the crisis of reducing life and increasing disease to meat eaters.

Now, with the development of science and technology and the progress of medical treatment, various kinds of refractory diseases are increasing, and the reasons are worthy of our deep consideration and review‘ After eating green vegetables, I feel relaxed, and I feel uncomfortable eating meat every day! ' Just imagine that the deer has the longest life, while the grass and the tiger have the shortest life. How can human beings be exceptional in eating meat? We are only ten centimeters from the tongue to the throat, and one person is too particular about food. For this reason, ten centimeters of service, in exchange for a disease is unwise practice.

Many great people at all times and all over the world practice vegetarian food, such as sages and all monks in China. Foreigners such as Einstein, Bernard Shaw, Shakespeare, Newton, Franklin, Gandhi, Schweitzer, and all yogis.

I sincerely hope that all Chinese people will abolish bad habits such as meat, smoking and drinking for your happiness and health from now on, absorb clean and sweet food, maintain a clean and tolerant mood, practice clean and bright behavior, and live a healthy and happy life.

民以食为天，惟病从口入，‘吃’本来是求得健康益寿的乐事，倘吃的不当反招疾病演变为不幸的后果，我们该吃什么？瑜珈习者的饮食长寿观正可提供良好答案。

（一）喜食天然食品，犹重视水果及蔬菜生吃。

（二）戒食肉类、烟酒，精制食品及白糖、味精、罐头等加工速食品。

（三）晚餐少吃，甚至一星期断食一天让消化器官充分休息。

（四）常运动以养元气，戒嗔怒以养肝气，薄滋味以养胃气，常静坐以养和气，难怪习瑜珈者个个红光满面身心安康。

现代医学也证明肉类含有无数毒素，给肉食主义者带来减寿多病的危机。

现在科技发达、医疗进步，各种难治之症却有增无减，其原因值得吾人深思检讨。‘吃了青菜身心轻快，天天吃肉心胃难受！’试想鹿之寿最长，而所食者草，虎之寿最短，所食者肉，人类何能例外？我们从舌至喉仅十公分一个人太讲究美食，为此十公分效命，换来一身病是不智的执习。

古今中外许多伟人皆实行素食，如我国历代圣贤及所有僧众。外国人如爱因斯坦、萧伯纳、莎士比亚、牛顿、佛兰克林、甘地、史怀哲等及所有瑜珈行者。

诚盼所有国人为你的幸福健康，从今而后废除肉食、抽烟、喝酒等陋习，吸收清净甘美的饮食，保持清净宽容的心境，实践清净光明的行为，过著健康幸福的安乐人生。

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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