Eating lotus root in autumn has many benefits

 秋季食莲藕益处多

Some people are used to using animal food to nourish in autumn. In fact, there are some nutritional and nourishing effects of vegetarianism. Lotus root is an ideal vegetarian.

It contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. Its meat is fat and tender, white and round, and its taste is sweet and crisp. Its raw food is comparable to pear.

Chinese medicine believes that raw lotus root can cool blood and dissipate stasis, cooked food can nourish the heart and kidney, has the effect of nourishing yin and blood, can fill the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood and nourish blood. Lotus root can be called a health food for men, women, old and young in autumn.

   有些人秋季习惯用动物食品来进补，其实有些素食的营养和滋补作用，莲藕就是一种理想的素食。 
　　
　　它含有大量淀粉、蛋白质、维生素B、维生素C、脂肪、碳水化合物及钙、磷、铁等多种矿物质，肉质肥嫩，白净滚圆，口感甜脆，生食堪与梨媲美。
　　
　　中医认为，生食藕能凉血散淤，熟食能补心益肾，具有滋阴养血的功效，可以补五脏之虚，强壮筋骨，补血养血。藕堪称男女老幼秋季的保健食品。

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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