Pay attention to "one, two, three, four and five" in daily diet

日常膳食要注意“一、二、三、四、五”

Everyone should keep in mind the following dietary standard tips, except for those who are contraindicated:

"One, two, three, four, five", "red, yellow, green, black, white".

Specifically, it is:

I:

A bag of milk every day. It can provide enough calcium to meet physiological needs.

II

Six to seven staple foods a day. Provide carbohydrates, and reduce them moderately for obese people.

III

Three high-protein diets a day. One or two lean meat or one egg per serving, or half a liang of soybeans, or two liang of fish.

IV

Remember four pitfalls: thick and thin, not sweet or salty, three to four to five meals, seven to eight percent full.

V

500g of vegetables or fruits, half of peanut oil or soybean oil (vegetable oil) per day.

Red: Red wine can prevent arteriosclerosis (except for contraindications) by 1-2 liang per day.

Yellow: often eat yellow vegetables, such as carrots, pumpkins, corn, etc., which can reduce children

Respiratory and digestive diseases, prevention of adult arteriosclerosis and tumors.

Green: drink green tea often and eat green leafy vegetables.

White: drink yellow oatmeal often and eat more tofu and series products, which can reduce fat and protect health.

Black: Black fungus can reduce blood viscosity by 5-15 grams per day.

大家要记住以下的膳食标准秘诀，禁忌病者除外：

“一、二、三、四、五”“红、黄、绿、黑、白”。

具体说，就是：

一：

每日一袋牛奶。能提供足够量的钙，以满足生理需要。

二：

每日6-7两主食。提供碳水化合物，肥胖者适量减少。

三：

每日三份高蛋白饮食。每份瘦肉一两或鸡蛋1个，或黄豆半两，或鱼2两。

四：

记住四句口诀:有粗有细，不甜不咸，三四五顿，七八成饱。

五：

每日500g蔬菜或水果，半两花生油或豆油（植物油）。

红：红葡萄酒每日1两-2两，可预防动脉硬化（禁忌病者除外）。

黄：常吃黄色蔬菜，如胡萝卜、南瓜、玉米等，可减少小儿

呼吸、消化性疾病，预防成人动脉硬化和肿瘤。

绿：常饮绿茶，多吃绿叶蔬菜。

白：常饮黄麦片，多吃豆腐及系列产品，能降脂、保健。

黑：黑木耳每日5-15克能降低血粘度。

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

Click the article title to view

往期精选文章

点击文章标题查看

1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向