Pay attention to "one, two, three, four and five" in daily diet
Everyone should keep in mind the following dietary standard tips, except for those who are contraindicated:
"One, two, three, four, five", "red, yellow, green, black, white".
Specifically, it is:
A bag of milk every day. It can provide enough calcium to meet physiological needs.
Six to seven staple foods a day. Provide carbohydrates, and reduce them moderately for obese people.
Three high-protein diets a day. One or two lean meat or one egg per serving, or half a liang of soybeans, or two liang of fish.
Remember four pitfalls: thick and thin, not sweet or salty, three to four to five meals, seven to eight percent full.
500g of vegetables or fruits, half of peanut oil or soybean oil (vegetable oil) per day.
Red: Red wine can prevent arteriosclerosis (except for contraindications) by 1-2 liang per day.
Yellow: often eat yellow vegetables, such as carrots, pumpkins, corn, etc., which can reduce children
Respiratory and digestive diseases, prevention of adult arteriosclerosis and tumors.
Green: drink green tea often and eat green leafy vegetables.
White: drink yellow oatmeal often and eat more tofu and series products, which can reduce fat and protect health.
Black: Black fungus can reduce blood viscosity by 5-15 grams per day.
(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)
Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.
(Zhuge Changqing: email@example.com ）
Zhuge Changqing mailbox：
Zhuge Changqing's Chinese Dream
Learn from sages and carry forward virtue
Revitalizing China for the benefit of the world
Zhuge Changqing mailbox：
Selected Articles in Previous Periods
Click the article title to view
1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement
2Zhuge Changqing's Three Golden Keys to Changing Destiny
3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)
3 诸葛长青施食仪轨 （十五步简洁版）
4How to repent: the ritual of repentance and the method of repentance (full version)
5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)
6How to release? The ritual of releasing life
7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny
8Free Life Culture: Free Life Culture in Ancient China
9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene
10Feeding Rite Return: the return is changed to simple return