Do you want to lose weight? Please use vegetarian food

 您想减肥吗？请用素食

Nowadays, there are more and more obese people, not only the older ones, but also the younger ones. Obesity unknowingly erodes people's health and threatens people's health. If a person works for a day, although he/she has no disease, he/she feels backache, fatigue, lethargy, inability to concentrate, panting, palpitations and other symptoms, this is the precursor of geriatric disease, which is the aging phenomenon of various functions of the body, and also the harm of obesity.

The reason for obesity is that people pay too much attention to nutrition, and think that only animal food is the most nutritious food, so they eat meat desperately, resulting in excessive intake of animal fat and animal protein, producing too much heat in the body and no place to use, so they hoard and become fat.

In fact, the "high calorie nutrition theory" above is out of date. Advertisements in newspapers, television and radio in Europe and the United States all emphasize that "this is a low-calorie food". Therefore, the latest nutriology in Europe and the United States has also abandoned the high-calorie theory of animal food, and has made progress to vegetarianism with the goal of "low calorie". Because vegetarian-based foods have low calories, vegetarians can maintain a proper weight, and vegetarianism can make the blood become slightly alkaline, activate the metabolism of the body, and burn off the excess fat and sugar accumulated in the body, thus naturally eliminating obesity.

In China, we have noticed the relationship between vegetarianism and health since ancient times, so we advocate vegetarianism. With the development of science and civilization, more and more people in the world have realized the benefits of vegetarian diet. It can be believed that the wind of vegetarianism will blow around the world.

　　现在肥胖的人不断地增多，不止是年纪大的人胖，年轻的，年少的肥胖者弈屡见不鲜。肥胖在不知不觉中侵蚀了人们的身体，威胁着人们的健康。如果一个人工作一天之后，虽然他/她没有什么疾病，但感觉有腰酸背痛，疲倦，懒散无力，无法集中注意力，喘气，心悸等症状，这就是老人病的前兆，这就是身体各部机能的老化现象，也是肥胖的贻害。

　　肥胖的原因，是因为人们过于讲究营养，又认为只有动物性食物才是含营养最丰富的食物，于是拼命吃肉类，导致动物性脂肪和动物性蛋白质摄取过多，在体内产生过多的热量而无处使用，便囤积而发胖。

　　其实上面那种“高热量营养论”，已不合时代了。欧美国家报纸，电视，广播等推出的广告，都着重标明“这是低热量食品”。所以欧美最新的营养学，也已抛弃动物性食物的高热量学说，而以“低热量”为目标，可以说进步到素食主义了。因为植物性的食物热量低，所以素食的人能保持适当的体重，并且素食能使血液变为微碱性，使身体的新陈代谢作用活泼起来，可以把积蓄于体内过多的脂肪及糖分燃烧掉，从而自然地消除肥胖。

　　在我们中国，早在古代就注意到素食与健康的关系，因而提倡素食。随着科学的发展，文明的进步，世界上越来越多的人也认识到了素食的好处。可以相信，素食之风将吹边全球。

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

Click the article title to view

往期精选文章

点击文章标题查看

1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向