Vegetarian beauty makes you beautiful
Vegetarianism is the most effective and fundamental internal "beauty" holy product. It can greatly reduce the lactic acid in human blood and remove harmful dirt from the blood.
Common vegetarians are full of vitality, active viscera and organs, natural, soft and smooth skin, and ruddy color.
We usually eat meat, fish, eggs and other animal foods, which increases the amount of uric acid and lactic acid in the blood. This lactic acid is excreted with sweat and stays on the skin surface, which will constantly erode the cells on the skin surface, leaving the skin without tension and elasticity, and prone to wrinkles and spots.
If we eat alkaline vegetable fruits and vegetables for a long time, the lactic acid in the blood will be greatly reduced, and naturally no harmful substances will be produced, which will be discharged to the skin surface with sweat and damage the healthy skin. At the same time, the minerals and fiber in plant foods can also remove harmful substances from the blood. This purified blood can play a complete role in delivering sufficient nutrients and oxygen during metabolism, making all organs of the body full of vitality, and skin naturally healthy, shiny, delicate and elastic.
Vegetarian beauty is slim
Vegetarians can also maintain an appropriate weight.
The latest nutriology in Europe and the United States has abandoned the high-calorie theory of animal food and developed to vegetarianism with the goal of "low calorie". If you adopt vegetarian diet, the effect of weight loss is significant and can take into account health. The key is that plant food can make the blood become slightly alkaline and make the metabolism of the body active, so that the fat and sugar accumulated in the body can be decomposed and burned to achieve the effect of natural weight loss. In addition, as long as plant foods are properly consumed and prepared, such as beans, rhizomes and leafy vegetables, and balanced intake, the body will not lack the fat, protein, vitamins and minerals needed; At the same time, low-calorie plant foods can keep people at an appropriate weight and light body.
Vegetarian Beauty Eats Healthy
In Germany, a study showed that vegetarians who occasionally eat meat have a one-third chance of getting heart disease, and vegetarians tend to have a lower incidence rate of hypertension than non vegetarians. Vegetarians with type II diabetes are much less likely to die because of their high intake of complex carbohydrates. The incidence rate of lung cancer, colon cancer and rectal cancer of vegetarians is lower than that of ordinary people. Reducing the risk of colon and rectal cancer is related to increasing the consumption of fiber, vegetables and fruits. In the vegetarian population, the incidence rate of breast cancer is low. The lower estrogen level of vegetarian women can prevent breast cancer. A properly formulated vegetarian diet can help prevent kidney disease.
(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)
Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.
(Zhuge Changqing: email@example.com ）
Zhuge Changqing mailbox：
Zhuge Changqing's Chinese Dream
Learn from sages and carry forward virtue
Revitalizing China for the benefit of the world
Zhuge Changqing mailbox：
Selected Articles in Previous Periods
Click the article title to view
1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement
2Zhuge Changqing's Three Golden Keys to Changing Destiny
3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)
3 诸葛长青施食仪轨 （十五步简洁版）
4How to repent: the ritual of repentance and the method of repentance (full version)
5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)
6How to release? The ritual of releasing life
7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny
8Free Life Culture: Free Life Culture in Ancient China
9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene
10Feeding Rite Return: the return is changed to simple return