Vegetarian beauty makes you beautiful

 素食美容 吃出美丽素食美容 吃出美丽

Vegetarianism is the most effective and fundamental internal "beauty" holy product. It can greatly reduce the lactic acid in human blood and remove harmful dirt from the blood.

Common vegetarians are full of vitality, active viscera and organs, natural, soft and smooth skin, and ruddy color.

We usually eat meat, fish, eggs and other animal foods, which increases the amount of uric acid and lactic acid in the blood. This lactic acid is excreted with sweat and stays on the skin surface, which will constantly erode the cells on the skin surface, leaving the skin without tension and elasticity, and prone to wrinkles and spots.

If we eat alkaline vegetable fruits and vegetables for a long time, the lactic acid in the blood will be greatly reduced, and naturally no harmful substances will be produced, which will be discharged to the skin surface with sweat and damage the healthy skin. At the same time, the minerals and fiber in plant foods can also remove harmful substances from the blood. This purified blood can play a complete role in delivering sufficient nutrients and oxygen during metabolism, making all organs of the body full of vitality, and skin naturally healthy, shiny, delicate and elastic.

Vegetarian beauty is slim

Vegetarians can also maintain an appropriate weight.

The latest nutriology in Europe and the United States has abandoned the high-calorie theory of animal food and developed to vegetarianism with the goal of "low calorie". If you adopt vegetarian diet, the effect of weight loss is significant and can take into account health. The key is that plant food can make the blood become slightly alkaline and make the metabolism of the body active, so that the fat and sugar accumulated in the body can be decomposed and burned to achieve the effect of natural weight loss. In addition, as long as plant foods are properly consumed and prepared, such as beans, rhizomes and leafy vegetables, and balanced intake, the body will not lack the fat, protein, vitamins and minerals needed; At the same time, low-calorie plant foods can keep people at an appropriate weight and light body.

Vegetarian Beauty Eats Healthy

In Germany, a study showed that vegetarians who occasionally eat meat have a one-third chance of getting heart disease, and vegetarians tend to have a lower incidence rate of hypertension than non vegetarians. Vegetarians with type II diabetes are much less likely to die because of their high intake of complex carbohydrates. The incidence rate of lung cancer, colon cancer and rectal cancer of vegetarians is lower than that of ordinary people. Reducing the risk of colon and rectal cancer is related to increasing the consumption of fiber, vegetables and fruits. In the vegetarian population, the incidence rate of breast cancer is low. The lower estrogen level of vegetarian women can prevent breast cancer. A properly formulated vegetarian diet can help prevent kidney disease.

  素食是最为有效、最为根本的内服“美容”圣品，它可使人体血液里的乳酸大为减少，将血液里有害的污物清掉。

    常用素食者，全身充满生气，脏腑器官功能活泼，皮肤自然柔嫩光滑，颜色红润。

     我们平时吃了肉类、鱼类、蛋等动物性食物，使血液里的尿酸、乳酸量增加，这种乳酸随汗排出后，停留在皮肤表面，就会不停地侵蚀皮肤表面的细胞，使皮肤没有张力、失去弹性，容易产生皱纹与斑点。

       如果我们长期食用碱性的植物性蔬果，血液中的乳酸便会大量减少，自然就不会产生有害的物质，随汗排至皮肤表面损害健康的皮肤。同时，植物性食物中的矿物质、纤维质又能清除血液中有害物质。这种净化的血液能够发挥完全的作用，在代谢过程中输送足够的养分与氧气，使全身各器官充满生气，皮肤自然健康有光泽，细致而有弹性。
　　素食美女 吃出苗条
　　素食者还能保持适当的体重。

      欧美最新的营养学，已抛弃动物性食物的高热量学说，而以“低热量”为目标，发展到素食主义。如果采用素食，减肥的效果显著且有能顾及健康。其关键在于植物性食物能使血液变成微碱性，使身体的新陈代谢活泼起来，藉此得以把蓄积于体内的脂肪以及糖分，分解燃烧掉，达成自然减肥的效果。而且，植物性食物只要摄取得当，调配得宜，如豆类，根茎类、叶菜类，均衡摄取，人体所需要之脂肪、蛋白质、维生素和矿物质便不会缺乏；同时，低热量的植物性食物，使人保持适当的体重，轻盈的身躯。
　　素食美女 吃出健康
　　德国做过一次研究，偶尔才吃肉的素食者，得心脏病的概率是一般人的三分之一，素食者的高血压发病率往往比非素食者低。素食者患Ⅱ型糖尿病致死的概率要低得多，原因可能是素食者复合碳水化合物摄入量较高。素食者的肺癌和结肠、直肠癌的发病率比普通人低。减少患结肠、直肠癌的危险跟增加纤维、蔬菜和水果的消费有关。在以素食为主的人群中，乳腺癌的发病率较低。素食妇女较低的雌激素水平可以对乳腺癌起到预防作用。适当调配的素食有助于预防肾病。

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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