Vegetarian: the latest secret recipe for beauty ---- 7 major changes
Nowadays, there is a popular saying among white-collar women, "wear cloth and eat elements". Zhuge Changqing: As long as you respect your parents, eat vegetarian food, release life, do good deeds, give food, and chant Buddhism in a clean way, you will have a brilliant life! Vegetarianism, as an effective means of beauty and health preservation, is increasingly favored by beauties.
Do you want to be beautiful?
Do you want to be gentle?
Do you want to be loved everywhere?
Zhuge Changqing today told you a secret recipe to make you beautiful and lovely - that is vegetarian!
Don't believe it? Let's see how they do vegetarian beauty:
Sick Beauty Case 1
I have rough skin, large pores, black spots, freckles and black nose.
Diagnosis notes: rough skin, large pores and black spots are caused by the metabolism of the body and the influence of sweat gland secretion. Generally speaking, the sweat we excrete contains about one percent of solids, including salt, urea, lactic acid, etc. Although they are invisible to the naked eye, they are mixed in the sweat and constantly discharged on the skin surface. If you eat too much animal food, the blood acidity will be too high, and the urea and lactic acid in the blood will increase greatly. When it is discharged out of the skin surface, it will gradually erode the sensitive skin surface cells, making the skin lose its elasticity and become more and more rough. The skin surface cells will also change their color due to acid or toxin erosion, and there will be black spots and freckles. It can be seen from this that the best way to protect skin is to keep the ideal blood state by vegetarian diet.
Beauty vegetarian small prescription: Generally speaking, vitamins are important substances for skin beauty. For example, vitamin A has the effect of lubricating skin. Without it, skin will become dry and rough; Vitamin B can stretch wrinkles and eliminate spots; Vitamin C can prevent skin vessel aging and reduce skin pigmentation; Vitamin E can reduce acne and pigmentation, and has anti-aging effect. Vegetarian foods rich in these nutrients in daily diet include soybean products, peas, green beans, carrots, tomatoes, lemons, oranges, balsam pear, peanut kernels, etc.
Sick Beauty Case 2
My waist is sore and my back hurts. I can't stand up when I work.
Diagnosis note: Most of the calcium in the human body exists in the bone and teeth. But if you eat too much meat, its blood becomes acidic, and if the calcium and other minerals added from the food are insufficient, the body will extract calcium from the bone and teeth to dissolve it into the blood in order to neutralize the acid effect. This will lead to insufficient calcium in bones and teeth, resulting in tooth decay, black teeth and osteoporosis.
Beauty vegetarian small prescription: In addition to eating more vegetables and fruits, we should also eat more coarse grains. Coarse grains such as coarse grains and brown rice are not only high in calcium, but also rich in zinc, magnesium and other elements, which can reduce the acidity in the mouth and reduce the incidence of dental caries. In addition, we must eat more bean products, which can help women maintain strong bones, thus reducing the incidence of fractures and osteoporosis.
Sick Beauty Case 3
I always have a bad smell in my mouth.
Diagnosis note: You mean you have the problem of "bad breath". There are usually two reasons for bad breath: gingival inflammation and poor gastrointestinal digestion. People who often eat meat often have the painful experience of being stuffed between their teeth with meat scraps, which makes it difficult to clean the mouth and increases the possibility of causing oral inflammation. Meat is relatively heavy on the stomach and intestines, which is easy to cause indigestion. In addition, meat is more likely to carry germs than vegetarian food, and its toxins are more likely to remain in the body, which is also the reason for the smell in the mouth.
Beauty vegetarian small prescription: If you really like meat, you may add foods that can strengthen the spleen and stomach: ginger, black plum, malt, orange peel, vinegar, hawthorn, etc. We should also eat more food with the effect of moistening intestines and relieving constipation: walnut, sesame, pine nuts, bananas. Develop the habit of drinking green tea at ordinary times, which is very beneficial to digestion.
Sick Beauty Case 4
I like all kinds of delicious food. I'm fat.
Diagnosis note: The cause of obesity is mostly excessive body fat, especially the accumulation of animal fat because it is not easy to excrete in the body. The latest nutriology in Europe and the United States has abandoned the high-calorie theory of animal food and targeted "low calorie". Because vegetable foods have low calories, vegetarians can maintain a proper weight. Vegetarianism can make blood become slightly alkaline, activate the metabolism of the body, and burn off the excess fat and sugar accumulated in the body, thus curing obesity.
Beauty vegetarian small prescription: There must be enough fresh vegetables in the diet, especially green leafy vegetables and fruits. Vegetables are low caloric energy food with plenty of dietary fiber and sufficient water. Why don't you have some mixed bean sprouts, spinach, shredded radish and celery, which are fresh and refreshing, and also ensure the best absorption of nutrients.
Sick Beauty Case 5
I'm sorry, I'm worried about armpit odor.
Diagnosis note: The reason why the sweat under the armpit has a bad smell is also related to food. The sweat glands in the armpit are particularly sensitive to the reaction of metabolism. If the alkalinity in the blood is not enough to neutralize the harmful acidic substances produced, these acidic substances will be secreted by the sweat glands in the armpit. These secretions include fat, fatty acid, cholesterol, iron compounds and other acidic substances that are not completely neutralized, which gather in the armpit and emit a strong unpleasant odor. This is the taboo of beauty.
Beauty vegetarian recipe: develop the habit of drinking chrysanthemum tea, jasmine tea and saffron tea. The tea made of these flowers - on the one hand, has the effect of opening pores and removing skin heat, on the other hand, it has the effect of calming nerves, relieving irritability and reducing sweat. Because of the fragrance of its flowers, it may make you a "fragrant princess".
Sick Beauty Case 6
I am particularly tired and listless all day.
Diagnosis note: Eating too much meat is also one of the causes of fatigue and aging. Our body is composed of thousands of cells, each of which has the function of absorbing nutrients, oxygen and excreting waste. If this work is hindered, the cells will degenerate and weaken, and the various organs formed by cells will also degenerate and weaken. For example, the kidneys have the function of filtering toxins from the body, while the meat eaters contain more toxins than the vegetarians. The time required for the meat eaters to excrete the kidneys is twice as long as the vegetarians, and their consumption capacity also increases equally. Therefore, people who take nutrition from vegetarian food are more tolerant, energetic and less prone to aging than those who take the same nutrition from meat food.
Beauty vegetarian small prescription: The lipids needed by the human brain are mainly cephalin and lecithin (which contain unsaturated fatty acids). They have the function of brain tonic, can make people energetic, and enhance the endurance of work and study. Most foods rich in unsaturated fatty acids are vegetarian: such as vegetable oil, sunflower seeds, pumpkin seeds, peanuts, watermelon seeds, walnuts, etc.
Sick Beauty Case 7
I always react slowly and hesitate to do things. How can I become smart.
Diagnosis notes: Vegetarianism can improve intelligence and judgment. According to physiological evidence, human brain activity is the interaction of positive and negative forces in the brain cells. The constant impact in the human brain forms what people usually call "thinking". At the end of the impact, there is always one side of the role to win, which is what we usually call "decision". However, in order for brain cells to fully play their positive and negative roles, it is necessary to fully supply the necessary nutrients for brain cells. This nutrient is mainly glutamic acid, followed by vitamin B and oxygen. In the food, whole grains and beans are the most abundant, containing glutamic acid and various kinds of vitamin B, which can gain more sound brain power and improve intelligence and judgment.
Beauty Vegetarian Prescription: You may as well choose the freshest vegetables and fruits and find some ways to maximize its nutrition. For example, make some vegetable soup, so that the loss of nutrition is relatively small, and it is also very beneficial to the absorption of human body. Or try to eat raw vegetables. Try it. Lettuce dipped in sweet sauce is a refreshing and refreshing taste!
(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)
Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.
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Selected Articles in Previous Periods
Click the article title to view
1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement
2Zhuge Changqing's Three Golden Keys to Changing Destiny
3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)
3 诸葛长青施食仪轨 （十五步简洁版）
4How to repent: the ritual of repentance and the method of repentance (full version)
5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)
6How to release? The ritual of releasing life
7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny
8Free Life Culture: Free Life Culture in Ancient China
9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene
10Feeding Rite Return: the return is changed to simple return