Vegetarian: the latest secret recipe for beauty ---- 7 major changes

素食：最新美容秘方---- 7大变身 

Nowadays, there is a popular saying among white-collar women, "wear cloth and eat elements". Zhuge Changqing: As long as you respect your parents, eat vegetarian food, release life, do good deeds, give food, and chant Buddhism in a clean way, you will have a brilliant life! Vegetarianism, as an effective means of beauty and health preservation, is increasingly favored by beauties.

----Zhuge Changqing

Do you want to be beautiful?

Do you want to be gentle?

Do you want to be loved everywhere?

Zhuge Changqing today told you a secret recipe to make you beautiful and lovely - that is vegetarian!

Don't believe it? Let's see how they do vegetarian beauty:

Sick Beauty Case 1

I have rough skin, large pores, black spots, freckles and black nose.

Diagnosis notes: rough skin, large pores and black spots are caused by the metabolism of the body and the influence of sweat gland secretion. Generally speaking, the sweat we excrete contains about one percent of solids, including salt, urea, lactic acid, etc. Although they are invisible to the naked eye, they are mixed in the sweat and constantly discharged on the skin surface. If you eat too much animal food, the blood acidity will be too high, and the urea and lactic acid in the blood will increase greatly. When it is discharged out of the skin surface, it will gradually erode the sensitive skin surface cells, making the skin lose its elasticity and become more and more rough. The skin surface cells will also change their color due to acid or toxin erosion, and there will be black spots and freckles. It can be seen from this that the best way to protect skin is to keep the ideal blood state by vegetarian diet.

Beauty vegetarian small prescription: Generally speaking, vitamins are important substances for skin beauty. For example, vitamin A has the effect of lubricating skin. Without it, skin will become dry and rough; Vitamin B can stretch wrinkles and eliminate spots; Vitamin C can prevent skin vessel aging and reduce skin pigmentation; Vitamin E can reduce acne and pigmentation, and has anti-aging effect. Vegetarian foods rich in these nutrients in daily diet include soybean products, peas, green beans, carrots, tomatoes, lemons, oranges, balsam pear, peanut kernels, etc.

Sick Beauty Case 2

My waist is sore and my back hurts. I can't stand up when I work.

Diagnosis note: Most of the calcium in the human body exists in the bone and teeth. But if you eat too much meat, its blood becomes acidic, and if the calcium and other minerals added from the food are insufficient, the body will extract calcium from the bone and teeth to dissolve it into the blood in order to neutralize the acid effect. This will lead to insufficient calcium in bones and teeth, resulting in tooth decay, black teeth and osteoporosis.

Beauty vegetarian small prescription: In addition to eating more vegetables and fruits, we should also eat more coarse grains. Coarse grains such as coarse grains and brown rice are not only high in calcium, but also rich in zinc, magnesium and other elements, which can reduce the acidity in the mouth and reduce the incidence of dental caries. In addition, we must eat more bean products, which can help women maintain strong bones, thus reducing the incidence of fractures and osteoporosis.

Sick Beauty Case 3

I always have a bad smell in my mouth.

Diagnosis note: You mean you have the problem of "bad breath". There are usually two reasons for bad breath: gingival inflammation and poor gastrointestinal digestion. People who often eat meat often have the painful experience of being stuffed between their teeth with meat scraps, which makes it difficult to clean the mouth and increases the possibility of causing oral inflammation. Meat is relatively heavy on the stomach and intestines, which is easy to cause indigestion. In addition, meat is more likely to carry germs than vegetarian food, and its toxins are more likely to remain in the body, which is also the reason for the smell in the mouth.

Beauty vegetarian small prescription: If you really like meat, you may add foods that can strengthen the spleen and stomach: ginger, black plum, malt, orange peel, vinegar, hawthorn, etc. We should also eat more food with the effect of moistening intestines and relieving constipation: walnut, sesame, pine nuts, bananas. Develop the habit of drinking green tea at ordinary times, which is very beneficial to digestion.

Sick Beauty Case 4

I like all kinds of delicious food. I'm fat.

Diagnosis note: The cause of obesity is mostly excessive body fat, especially the accumulation of animal fat because it is not easy to excrete in the body. The latest nutriology in Europe and the United States has abandoned the high-calorie theory of animal food and targeted "low calorie". Because vegetable foods have low calories, vegetarians can maintain a proper weight. Vegetarianism can make blood become slightly alkaline, activate the metabolism of the body, and burn off the excess fat and sugar accumulated in the body, thus curing obesity.

Beauty vegetarian small prescription: There must be enough fresh vegetables in the diet, especially green leafy vegetables and fruits. Vegetables are low caloric energy food with plenty of dietary fiber and sufficient water. Why don't you have some mixed bean sprouts, spinach, shredded radish and celery, which are fresh and refreshing, and also ensure the best absorption of nutrients.

Sick Beauty Case 5

I'm sorry, I'm worried about armpit odor.

Diagnosis note: The reason why the sweat under the armpit has a bad smell is also related to food. The sweat glands in the armpit are particularly sensitive to the reaction of metabolism. If the alkalinity in the blood is not enough to neutralize the harmful acidic substances produced, these acidic substances will be secreted by the sweat glands in the armpit. These secretions include fat, fatty acid, cholesterol, iron compounds and other acidic substances that are not completely neutralized, which gather in the armpit and emit a strong unpleasant odor. This is the taboo of beauty.

Beauty vegetarian recipe: develop the habit of drinking chrysanthemum tea, jasmine tea and saffron tea. The tea made of these flowers - on the one hand, has the effect of opening pores and removing skin heat, on the other hand, it has the effect of calming nerves, relieving irritability and reducing sweat. Because of the fragrance of its flowers, it may make you a "fragrant princess".

Sick Beauty Case 6

I am particularly tired and listless all day.

Diagnosis note: Eating too much meat is also one of the causes of fatigue and aging. Our body is composed of thousands of cells, each of which has the function of absorbing nutrients, oxygen and excreting waste. If this work is hindered, the cells will degenerate and weaken, and the various organs formed by cells will also degenerate and weaken. For example, the kidneys have the function of filtering toxins from the body, while the meat eaters contain more toxins than the vegetarians. The time required for the meat eaters to excrete the kidneys is twice as long as the vegetarians, and their consumption capacity also increases equally. Therefore, people who take nutrition from vegetarian food are more tolerant, energetic and less prone to aging than those who take the same nutrition from meat food.

Beauty vegetarian small prescription: The lipids needed by the human brain are mainly cephalin and lecithin (which contain unsaturated fatty acids). They have the function of brain tonic, can make people energetic, and enhance the endurance of work and study. Most foods rich in unsaturated fatty acids are vegetarian: such as vegetable oil, sunflower seeds, pumpkin seeds, peanuts, watermelon seeds, walnuts, etc.

Sick Beauty Case 7

I always react slowly and hesitate to do things. How can I become smart.

Diagnosis notes: Vegetarianism can improve intelligence and judgment. According to physiological evidence, human brain activity is the interaction of positive and negative forces in the brain cells. The constant impact in the human brain forms what people usually call "thinking". At the end of the impact, there is always one side of the role to win, which is what we usually call "decision". However, in order for brain cells to fully play their positive and negative roles, it is necessary to fully supply the necessary nutrients for brain cells. This nutrient is mainly glutamic acid, followed by vitamin B and oxygen. In the food, whole grains and beans are the most abundant, containing glutamic acid and various kinds of vitamin B, which can gain more sound brain power and improve intelligence and judgment.

Beauty Vegetarian Prescription: You may as well choose the freshest vegetables and fruits and find some ways to maximize its nutrition. For example, make some vegetable soup, so that the loss of nutrition is relatively small, and it is also very beneficial to the absorption of human body. Or try to eat raw vegetables. Try it. Lettuce dipped in sweet sauce is a refreshing and refreshing taste!

     如今,白领女性中流行着这样一句话，“穿要布，吃要素”。诸葛长青:只要孝敬父母、吃素、放生、行善、施食，清净念佛，就会有辉煌的人生！素食，作为美容与养生的有效手段，日益受到佳人们的青睐。

                                    ---- 诸葛长青

   你想美丽动人吗？

   你想温柔可人吗？

   你想处处受人喜爱吗？

   诸葛长青今天告诉你一个令你娇美可爱的秘方----那就是素食！

   不信吗？那请看看她们是如何通过素食美容的：
　　 病美人个案一
　　
　　我，皮肤粗糙，毛孔大，有黑斑、雀斑和鼻部的黑头。
　　
　　诊断小记：皮肤粗糙，毛孔大，有黑斑的原因，是由于身体的新陈代谢作用，汗腺分泌物产生的影响。一般说来，我们排泄出来的汗大约含百分之一的固体，包括盐、尿素、乳酸等，虽然肉眼看不到，但它们混在汗水中，不断地排于皮肤表面。如果动物性食物吃得太多，使得血液酸性度过高，血液中的尿素与乳酸便会大量增加，排出于皮肤表面时便会逐渐侵蚀敏感的皮肤表面细胞，使得皮肤失去弹力而变得愈来愈粗糙，皮肤表面细胞受到酸类或毒素侵蚀也会变化其颜色，而有黑斑、雀斑产生。由此可知，经常素食，保持理想的血液状态是护肤的上佳之道。
　　
　　美人素食小处方：大体来说，维生素是皮肤美容健美的重要物质。例如，维生素A有润滑皮肤的作用，缺少它，皮肤将变得干燥粗糙；维生素B可舒展皱纹、消除斑点；维生素C可防止皮肤血管老化，减少皮肤色素沉着；维生素E可减少痤疮和色素生成，有抗衰老作用。在日常膳食中富含这些营养素的素食有：大豆制品、豌豆、青豆、胡萝卜、西红柿、柠檬、柑橘、苦瓜、花生仁等。
　　
　　病美人个案二
　　
　　我，腰酸背痛，干点活就累得直不起腰。
　　
　　诊断小记：人体内的钙质大部分存在于骨和牙内。但是肉类吃得太多，其血液变成了酸性，而如果从食物中补充的钙等矿物质又不足的话，则体内为了中和酸性的作用，就从骨和牙内把钙抽出溶到血液中去。这样一来造成骨和牙的钙不足，产生蛀牙、黑牙和骨质疏松等问题。
　　
　　美人素食小处方：除了多吃蔬菜和水果，还要多吃些粗粮。杂粮、糙米等粗粮不仅含钙量高，且富含锌、镁等元素，可使口腔内的酸度降低，减少龋齿的发生。另外，一定要多吃豆制品，它可以帮助女性保持强壮的骨骼，从而可减少骨折和骨质疏松的发生。
　　
　　病美人个案三
　　
　　我，口中老是有一股臭气。
　　
　　诊断小记：你是说你有“口臭”的问题。引起口臭的原因通常有以下两种：牙龈发炎、肠胃消化机能不好。经常食肉的人，常常会有被肉屑塞牙缝的痛苦经历，而此种情况造成了口腔清洁的难度，引起口腔炎症的可能性增大。而肉食使胃肠的负担相对较大，容易造成消化不良，加之荤食携带病菌的可能性大于素食，其毒素更容易滞留体内，这也是造成口腔有气味的原因。
　　
　　美人素食小处方：如果实在喜欢吃肉，不妨增加有强健脾胃功能的食物：生姜、乌梅、麦芽、陈皮、醋、山楂等。还要多吃有润肠通便功效的食物：核桃仁、芝麻、松子、香蕉。平时养成喝清茶的习惯，它对于帮助消化十分有利。
　　
　　病美人个案四
　　
　　我，喜欢各种美食，很胖。
　　
　　诊断小记：过胖的原因，大多是体内脂肪过多，尤其是动物性脂肪由于在体内不易排泄，造成堆积。欧美最新的营养学，已弃动物性食物的高热量学说而以“低热量”为目标。因为植物性的食物热量低，所以素食的人能保持适当的体重：而且素食能使血液变为微碱性，使身体的新陈代谢作用活跃起来，得以把蓄积于体内过多的脂肪及糖分燃烧掉，从而治愈肥胖。
　　
　　美人素食小处方：膳食中必须有足够量的新鲜蔬菜，尤其是绿叶蔬菜和水果，蔬菜含膳食纤维多，水分充足，属低热能食物。为什么不来点拌豆芽、拌菠菜、拌萝卜丝、拌芹菜等，新鲜爽口，还保证了营养的最佳吸收。
　　
　　病美人个案五
　　
　　我，不好意思，有腋臭很苦恼。
　　
　　诊断小记：腋下的汗之所以带恶臭，也和食物有关。腋下的汗腺对新陈代谢的反应特别敏感，如果血液中的碱性不够，无法把所产生的有害酸性物质中和的话，这些酸性物质便会由肢下汗腺分泌出来，这些分泌物包括脂肪、脂肪酸、胆固醇、铁的化合物及其他未能完全中和的各种酸性物质，聚集在腋下而发出强烈难闻的恶臭。这可是美女的大忌。
　　
　　美人素食小处方：养成喝菊花茶、茉莉香片、藏红花茶的习惯吧，这些鲜花制成的茶———一方面有开启毛孔，祛除皮肤表热的作用，另一方面有镇静神经，舒缓焦躁情绪，减少汗液产生的作用。也因其花朵本身的香气，说不定将你喝成一个“香香公主”呢。
　　
　　病美人个案六
　　
　　我，特别容易疲倦，整天没精打采的。
　　
　　诊断小记：食肉过多也是引起疲倦和衰老的原因之一，我们的身体由千千万万细胞构成，每个细胞都有吸收营养物、氧气和排泄废物的功能，如果这项工作遭受阻碍，细胞就会退化衰弱，同时靠着细胞所构成的各种器官，也随之退化衰弱了。例如，肾脏对身体的毒素有着滤过功能，而食肉者所含的毒素比素食者多，荤食者所需肾脏排泄的时间为素食者之两倍，其消耗能力亦对等增加。因此，从素食中摄取营养的人要比从荤食中摄取同样营养的人耐受力强，精力旺盛，不易衰老。
　　美人素食小处方：人脑所需要的脂类主要是脑磷脂和卵磷脂(其中含有不饱和脂肪酸)，它们有补脑作用，能使人精力充沛，使工作和学习的持久力增强。富含不饱和脂肪酸的食物多是素食：如植物油、葵花子、南瓜子、花生、西瓜子、核桃等。
　　
　　病美人个案七
　　
　　我，反应总是慢半拍，做事犹豫不决，怎么才能变聪明呢。
　　
　　诊断小记：素食可以提高智能与判断力。根据生理上之证明，人的头脑活动力，是由脑细胞内正反两种力量交互作用，在人的大脑中不断冲击，就形成了人们通常所谓的“思考”，冲击到最后，总有一方面的作用获得胜利、这就是我们通常说的“决定”。但是要使大脑细胞能够充分发挥其正反两种作用，就必须充分供给大脑细胞所必需的养分。这种养分主要为麸酸，其次为维生素B及氧等。而食物中则以完整谷类及豆类，含麸酸和各种维生素B最丰富，更能够获得较为健全的脑力，使智能与判断力提高。
　　
　　美人素食小处方：不妨选择最为新鲜的蔬果，想一些办法最大限度地去摄取它的营养。比如，做一些蔬菜汤，这样营养的散失相对较少，也十分有利于人体的吸收。抑或尽量生食蔬菜，尝尝吧，生菜蘸甜面酱就是一道舒爽清口的美味呢!

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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