The best internal product for beauty - vegetarian

 美容最佳的内服品——素食

The main causes of rough skin, black spots and freckles are due to the metabolism of the body and the dysfunction of sweat glands. Generally speaking, about one fifth of the sweat we excrete is solid, including salt, urea, lactic acid, etc. Although they are invisible to the naked eye, they will be mixed in the sweat and constantly discharged on the skin surface.

If the animal food is eaten too much, the blood acidity will be too high, and the urea and lactic acid in the blood will increase greatly. When it is discharged from the skin surface, especially lactic acid (also a kind of acid) will gradually erode the sensitive skin surface cells, making the skin lose tension and elasticity and become more and more rough, the skin surface cells will change their color due to acid or toxin erosion, and there will be black spots and freckles, It can be seen from this that the most effective and fundamental way to maintain skin is to keep the ideal blood state by vegetarianism.

Beautiful and glossy skin is a characteristic of women's charm. Chinese women have been famous for their delicate skin since ancient times, but in recent years, women with rough and oily skin can be seen everywhere in the street. What's the reason? The main reason is that the normal diet is mainly meat. Eating too much animal fat is not easy to digest and absorb, which will bring great burden to the liver and make the liver function low. The animal fat can not be fully metabolized and absorbed, and will surface on the skin, which is the biggest reason for face scar (acne) acne.

If we can eat more plant foods rich in alkaline minerals to make the blood become slightly alkaline, the lactic acid in the blood will be greatly reduced, and there will not be a large amount of sweat flowing to the skin surface to harm the skin. At the same time, minerals such as calcium can wash away the harmful dirt in the blood. After washing, the blood can fully play its role, and also make the organs of the whole body active and full of vitality. Therefore, vegetarian food is an internal beauty product.

  皮肤粗糙或黑斑、雀斑的主要原因，是由于身体的新陈代谢作用以及汗腺机能失常。一般说来，我们通常所排泄出来的汗大约有百分之一﹒五是固体，包括盐、尿素、乳酸等，虽然肉眼看不到，但它们会混在汗水中，不断的排出于皮肤表面上。

　　如果动物性食物吃得太多，使得血液酸性度过高，血液中的尿素与乳酸便会大量增加，当它被排出于皮肤表面时，尤其是乳酸（也是酸的一种）便会逐渐侵蚀敏感的皮肤表面细胞，使得皮肤失去张力、弹力而变得愈来愈粗糙，皮肤表面细胞受到酸类或毒素侵蚀而变化其颜色，而有黑斑、雀斑的产生，由此可知，经常素食，保持理想的血液状态是保养皮肤最有效也最根本的方法。

　　娇艳美丽光泽的肌肤，是女性魅力的特征，我国女性自古以来就以肌肤细嫩闻名，可是近些年来，皮肤粗糙．油性的妇女，随便在街上一站，触目皆是，这倒是什么原因呢?最主要的原因是平常饮食以肉食为主，吃过多的动物性脂肪，比较不容易消化吸收，会给肝脏带来极大的负担，使肝脏机能低落，动物性脂肪无法充分代谢吸收，会在皮肤表面浮出脂质，这就是面疤（青春痘）粉刺的最大原因。

　　我们如能多吃富含碱性矿物质的植物性食物使血液变成微碱性，则血里的乳酸就大为减少，也不致有大量随汗流到皮肤表面来害及皮肤了，同时如钙等矿物质又能把血里有害的污物清洗掉，经洗净后的血液，就能充分发挥作用，也使全身各器官作用活泼，全身充满生气，所以说素食是内服美容品。

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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