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 The secret of long life - eating vegetarian food

   date:2020-09-18 19:04:37     read:65   

The secret of long life - eating vegetarian food



Cultivate one's moral integrity, unify one's family, govern the country, and level the world

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In Buddhism, it is believed that vegetarianism without killing animals is a manifestation of virtue and good deeds, which makes people feel smooth and safe in everything, and therefore contributes to longevity. However, in real life, vegetarians are mainly vegetables, fruits and vitamins, with a very low amount of fat (saturated fat).

Many vegetarians have their medical functions: for example, kidney beans have beauty and skin care; White gourd can relieve heat and thirst and lose weight; Tofu can reduce cholesterol in blood, reduce the risk of heart disease, and prevent senile dementia; Soybean prevents gastric cancer; wait

Dr. Onish wrote in his book "Heart Disease Treatment Plan" that heart disease patients, with the cooperation of vegetarian diet, exercise and stress relief methods, will be greatly improved in less than a year, and will have better physical fitness than patients undergoing surgery or taking a large amount of medicine.

According to a reliable study, Japanese men who often eat soybeans have a lower risk of prostate cancer than Western men. Therefore, vegetarians not only need not bear the lack of vitamins but also protect various functions of the body. However, it should also be noted that parents who have children who are also vegetarian should pay special attention to ensuring that their children get a nutritious diet.

The American Dietetic Association (ADA) believes that a properly formulated vegetarian diet is beneficial to health, adequate nutrition, and prevention and treatment of certain diseases. There is a positive correlation between vegetarianism and reducing the risk and symptoms of some chronic diseases. These chronic diseases are obesity, coronary heart disease, hypertension, diabetes and some cancers. The reason why vegetarianism prevents diseases is that the content of saturated fat, cholesterol and animal protein in vegetarianism is relatively low, while the concentration of folic acid (which can reduce the level of homocysteine in serum), antioxidants such as vitamin C and E, carotenoids and phytochemicals is relatively high. Not only is the incidence rate of coronary artery disease of vegetarians lower than that of non vegetarians, but vegetarians are also successful in controlling coronary heart disease. Vegetarians generally have low levels of total serum cholesterol and low density lipoprotein cholesterol.

Vegetarians tend to have a lower incidence rate of hypertension than non vegetarians. Compared with non vegetarians, vegetarians are much less likely to die from type II diabetes, which may be due to the higher intake of complex carbohydrates by vegetarians. The incidence rate of lung cancer, colorectal cancer in vegetarians is lower than that in non vegetarians. Reducing the risk of colon and rectal cancer is related to increasing the consumption of fiber, vegetables and fruits. Among western vegetarians, there is no case that the incidence rate of breast cancer is lower than that of other groups, but the data from cross-cultural comparative studies show that the incidence rate of breast cancer is lower among vegetarians. The lower estrogen level of vegetarian women can prevent breast cancer. A properly formulated vegetarian diet can help prevent kidney disease.













 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com )

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Selected Articles in Previous Periods

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement


2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 (十五步简洁版)

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3诸葛长青施食仪轨 (十五步简洁版)

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔:忏悔仪轨忏悔方法(完整版)

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)


6How to release? The ritual of releasing life


7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny


8Free Life Culture: Free Life Culture in Ancient China


9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene


10Feeding Rite Return: the return is changed to simple return




That is to say, with this merit and virtue, we should solemnly observe the Buddha's net ten. Report four blessings and save three hardships. Those who wish to see and hear,Know and send Bodhi Heart. To live in a state of bliss

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