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home page -->Abstain from evil lewdness

 How to develop good habits


   date:2020-09-18 18:36:36     read:50   


How to develop good habits

 如何养成良好的习惯

 

 It has been said, "Good habits are the moral capital that man deposits in his nervous system, a capital that is constantly increasing in value, and whose interest is enjoyed throughout his life." For this reason, many educators have made habit formation for children and young people the first priority in education, and many experienced teachers have made habit formation a priority, grasping it until it is developed, because they experience that habit formation can work once and for all.

       


   So how do you develop good habits?

       

   The first step is to break the mystery of habit formation. In the eyes of some people, good habits will not be formed without perseverance and hard work. They are afraid of suffering and being frustrated and cannot persevere and therefore do not develop good habits. Over time, the illusion arises that only successful people have good habits, and that ordinary people do not deserve to talk about good habits. Recently, I read an article written by a Korean, to the effect that success is not that difficult. The article said that when successful people introduce their experiences to teenagers who aspire to success, they often emphasise how tortuous and difficult their path to success is, making it daunting for teenagers. In fact, in real life, everyone feels successful every day, such as getting a maths problem right or coming up with a great idea. If you bring these feelings of success together, everyone can succeed, and success is not as hard as one might think. It was this thesis that inspired Koreans to pursue success, which led to Korea's economic take-off in the 1960s and 1970s. I think habit formation and the pursuit of success have the same rationale. With conscious exercise, we will all develop good habits.

       

    Secondly, habits are formed by repetition. Wei Shusheng, the famous educational reformer, said that repeating the same thing 72 times can form a stereotype. One teacher was influenced by Wei Shusheng's style of writing and began to write a self-imposed diary every day, and in less than a month's time, he felt that writing became a spiritual need like eating and dressing. Occasionally, when he did not write in his diary because he was away, he felt empty in his heart and took time to make up for it and pay off yesterday's debts. The more you do it, the more you want to do it, and the more you can't stop. Some people insist on keeping a diary for the rest of their lives because it is a habit.

       

   Thirdly, the earlier good habits are formed, the better. It is because habits have a huge inertia that the earlier good habits are formed, the better. Some bad habits are harmless and can be developed with a little care. Some bad habits are fatal and may affect the future of some people or even their happiness for life. For example, some people have a habit of discussing the rights and wrongs of others, and are often approached by people, causing distraction and family discord. Once a bad habit is formed, it becomes extremely difficult to correct it, and it will manifest itself unnoticed, giving you a headache and making people sick. For example, some gay people have a strong country accent and, despite learning to speak Mandarin, sometimes it can slip out if they are not careful. This is why it is important to plan for the development of good habits at a young age. (Sweetness from this

)  

  

 有人说:“良好的习惯乃是人在其神经系统中存放的道德资本,这个资本在不断地增值,而在人整个一生中就享受着它的利息。”因此,许多教育家都把少年儿童的习惯养成当成教育的第一要务,不少有经验的教师也把习惯培养当成工作重点,抓住不放,直至习惯养成,因为他们体验习惯养成能起到一劳永逸的作用。
       

   那么如何养成良好的习惯呢?
       
   首先要打破习惯养成的神秘感。在一些人眼里,没有坚韧不拔的意志和艰苦卓绝的努力,,是不会养成好习惯的。他们害怕吃苦,害怕受挫,不能持之以恒地坚持下去,因而没有养成良好的习惯。久而久之,便产生出一种错觉,只有成功人士才会有良好的习惯,而一般人不配谈良好习惯的。最近笔者看过韩国人写的一篇文章,大意是其实成功并不难。文章说,成功的人在给向往成功的青少年介绍经验时,往往强调他们的成功之路如何曲折,如何艰难,使青少年望而生畏。其实,在现实生活中,每个人每天都在感受着成功,如做对了一道数学难题,想出了一个好点子。如果把这些成功感汇聚在一起,每个人都能成功,成功并不是想象的那么难。正是这篇论文,鼓舞了韩国人追求成功的斗志,才有了韩国六七十年代的经济腾飞。我想习惯养成与追求成功具有同样的道理。只要有意识地锻炼,我们每个人都会养成良好的习惯。
       
    其次,习惯的养成在于多次的重复。著名教育改革家魏书生说过,同样的事重复72次就可形成定势。有位教师受魏书生写作文体的影响,开始每天写自命题日记,不到一个月的时间,就觉得写作象吃饭穿衣一样成为一种精神需要。偶因外出没有写日记,便感到心里空落落的,抽空也要补上,还清昨日的欠帐。选准要养成什么样的行为习惯,然后坚持经常性的重复,在重复中激发兴趣,学有所得,越干越想干,最后就会到了“欲罢不能”的地步,有些人坚持一辈子记日记,完全是习惯使然。
       
   第三,良好习惯的养成越早越好。正是因为习惯具有巨大的惯性,所以良好习惯的培养越早越好。因为在不经意间,我们每个人都可能形成一些不好的习惯,有些不良习惯无妨大碍,稍加注意即可。而有些不良习惯却是致命的,可能会影响一些人的前程甚至一生的幸福。如有的人有爱议论别人是非的习惯,经常被人找上门来,闹得心神不定,家庭不和。坏习惯一旦养成,想矫正就变得异常艰难,它会在毫无察觉的时候表现出来,令己头疼,让人生厌。如一些同志乡音很重,尽管学着说普通话,但有时一不小心,乡音便会“溜达”出来。所以要在孩子幼小的时候就应该制定良好习惯的养成规划。(甜从中来)

What are the acts of abstaining from killing and releasing

 戒杀与放生的行为包括哪些

 

 1. Do not kill a living being with your own hands.

 

  2. Do not abet others to kill.

 

  3. Do not help others to kill.

 

  4. Abstain from eating meat.

 

  5. Do not engage in trades related to killing.

 

  6Whenever there is worship, regardless of what is being worshipped, use vegetarian dishes, flowers and fruit, not animal gifts.

 

  7. If you see someone killing a human being, you should discourage them or buy the animal to be slaughtered with money and release it. If this does not work, or if the person does not sell the animal, then you should have compassion for the slaughtered animal, and even better if you can recite the Buddha's name or mantra for it.

 

  8. Do not abuse the animal.

 

  9Other actions that are contrary to killing.

 

  10. Abstain from killing and releasing animals yourself, and advise others to do the same. 

 

   1、不亲手杀生。

  2、不教唆别人杀生。

  3、不帮助别人杀生。

  4、戒除肉食。

  5、不从事与杀生有关的行业。

  6、凡有祭拜,不管拜的是什么,一律用素菜、鲜花、水果,不用牲礼。

  7、见人杀生,应加劝阻,或用钱将临宰之动物买而放之。若劝阻无效,或他不卖,则应对被杀之动物起同情心,若能为它念佛号或往生咒更好。

  8、不虐待动物。

  9、其他与杀生行为相反之行为。

  10、自己戒杀放生,也劝别人戒杀放生。 

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com )

Zhuge Changqing mailbox:

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 

 (本文是诸葛长青原创文章,图片选自网络。欢迎转发,转发引用请注明出处)

 

诸葛长青简介:诸葛长青,中国国学传统文化传承弘扬者,愿与天下志同道合者一起学习圣贤、弘扬善德、振兴中华、造福世界

 

 

 

(诸葛长青:zhuge8031@163.com

 

Zhuge Changqing mailbox

zhuge8031@163.com

     

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

 

 

 

Selected Articles in Previous Periods

Click the article title to view

 

往期精选文章

点击文章标题查看

 

1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1国学智慧改命运:孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨(十五步简洁版)

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3诸葛长青施食仪轨 (十五步简洁版)

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔:忏悔仪轨忏悔方法(完整版)

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5如何念地藏经:念地藏经仪轨方法(完整版)

6How to release? The ritual of releasing life

6怎样放生?放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化:改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化:中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片:佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向:回向修改为简洁回向

 

 

 

  



 

 



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That is to say, with this merit and virtue, we should solemnly observe the Buddha's net ten. Report four blessings and save three hardships. Those who wish to see and hear,Know and send Bodhi Heart. To live in a state of bliss

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