"Huangdi Internal Classic" health care 1: access to the weather, avoid cold wind, eat not full, and eat a balanced diet

The Yellow Emperor's Internal Classic, a treasure of health preservation, is amazing.

... Zhuge Changqing

Chinese culture is broad and profound.

Infinite classic, all-encompassing.

A "Huangdi Neijing" reveals the knowledge of health preservation of heaven, earth and people, and it is amazing to read it.

Chinese ancestors have boundless wisdom and boundless merit.

The Yellow Emperor's Internal Classic, which is divided into two parts, Lingshu and Suwen, originated from the Xuanyuan Yellow Emperor, and then was jointly supplemented and developed by doctors and medical theorists, and assembled into a book in the Spring and Autumn Period and the Warring States Period.

While explaining the pathogenesis and pathology in the form of dialogue and question-and-answer between the Yellow Emperor, Qibo and Leigong, he advocated not treating the disease, but not curing the disease, and at the same time advocated health preservation, life intake, longevity and longevity.

It is one of the four classic works of traditional Chinese medicine (Huangdi Neijing, Nanjing, Treatise on Febrile Diseases and Miscellaneous Diseases, Shennong Materia Medica Classic), and the earliest existing medical classics in China's medical treasure house. It is a medical masterpiece that studies human physiology, pathology, diagnostics, therapeutic principles and pharmacology. In theory, he has established the "theory of yin and yang and five elements", "pulse theory" and "visceral theory" in traditional Chinese medicine.

The Yellow Emperor's Internal Classic says:

"It is indifferent and nihilistic, the true Qi follows it, the spirit keeps within, and the disease is always safe".

"The first person to suffer from all kinds of diseases must start from dryness and dampness, cold and heat, wind and rain, yin and yang, happiness and anger, food and shelter."

……

Mr. Cao Dafei, a Chinese doctor in Zhuge Changqing's collection, annotated the theory of health preservation in the Yellow Emperor's Classic of Internal Medicine.

1、 The original text of "The Yellow Emperor's Internal Classic"

The Yellow Emperor said, "Since ancient times, people who have been connected to the sky, the origin of life is yin and yang.". Between heaven and earth, and within the Six Directions, the air in the nine states, the nine orifices, the five zangs, and the twelve knots are all connected with the weather. It generates five, and it produces three.

If you commit this several times, the evil spirit will hurt people, and this is the essence of life. The air of the sky is pure, and the will will govern, while the yang is solid. Although there are thieves and evil, there is no harm. This is the order of time.

Therefore, saints spread the spirit, serve the weather, and communicate with the gods. If they lose it, they will close the nine orifices inside, block the muscles outside, and defend the Qi. This is called self-injury, and the reduction of Qi.

If the sun and the sky are the same, if you lose your place, you will lose your life and not show it. Therefore, the sky should be bright with the sun, which is why the sun rises, and those who defend the outside also.

Because of the cold, desire is like a pivot, life is like a shock, and air is floating.

Because of the heat, if you are tired of sweating, you will gasp and drink. If you are still, you will talk more. If you are burned, you will sweat and disperse. Because of dampness, the head is like a wrap, and the heat is not crowded. The big tendon is soft and short, the small tendon is long, the soft tendon is tight, and the long tendon is flaccid.

Because of qi, it is swollen. The four dimensions replace each other, and the yang is exhausted. Those who are full of Yang Qi will be relaxed if they are tired. It was accumulated in summer and made people faint. Blind eyes cannot be seen, ears cannot be heard, and the gurgling can't stop. Those who have yang will lose their qi if they are angry; The blood aster on the top makes people thin and faint, and hurts the tendons. If it is not allowed, it will cause people to sweat and wither. Sweat shows wetness, which is acne and prickly heat. The change of the sorghum is as big as a baby. Hard sweat is the wind, cold thin is chapped, acne. Yang qi nourishes the mind, while softness nourishes the tendons. If you can't open or close it, the cold will come from it; Trapped veins are fistulas, leaving flesh striae, and Yu Qi is thin. It is said to be good at fear, and it is fear; If you don't comply with your qi, you will become bloated; The body sweat is not exhausted, and the form is weak and the qi is bright. The acupoints are closed to the Yu, and the disease is wind malaria.

Therefore, the wind is the beginning of all diseases. Quietness leads to the closing of the striae. Although there is a strong wind, it can't be harmed. This is the order of time. Therefore, if the disease lasts for a long time, it will spread. Therefore, the accumulation of yang and livestock died of illness, while the yang should be separated, and the separated should be written. If there is no urgent need to correct the disease, the crude will be defeated. Therefore, the person with yang qi will dominate the outside world in one day, and will be popular in the ordinary day. In the middle of the day, the yang qi will be strong, and in the west, the yang qi will be empty, and the valve will be closed. That's why we refuse at dusk, without disturbing our muscles and bones, without seeing the fog and dew. In the contrary, the shape is thin.

Qi Bo said, "Yin is the one who hides the essence and is in urgent need."; Yang is a kind of defense for the outside. If yin is more than yang, then the pulse flow is thin, and it is crazy; If the yang is more than the yin, the five reservoirs of qi will compete and the nine orifices will be blocked. With the sage Chen Yinyang, the muscles and veins are the same, the bone marrow is strong, and the blood and gas are all from; If so, internal and external harmony can be achieved, evil can not harm, ears and eyes are smart, and qi is as strong as before.

When the wind blows, the essence will die, and the evil will hurt the liver. As a result, the stomach is full, the muscles and veins are broken transversely, and the intestines become hemorrhoids; Therefore, if you drink too much, you will have a bad breath; As a result, the kidney qi is damaged and the high bone is damaged. Where yin and yang are important, the density of yang is solid, and the two are incompatible. If there is no autumn in spring, and if there is no summer in winter, it is called holy degree. Therefore, the strength of Yang cannot be secret, and the Yin and Qi are absolute; Yin is calm and Yang is secret. Spirit is the cure; When yin and yang are separated, the essence is absolute. In the dew, it produces cold and heat.

Spring hurts the wind, and the evil spirit lingers, but it is released by the hole; Summer hurts the heat, and autumn is malaria; Autumn injury is caused by dampness, cough is caused by inversion, and convulsion is caused by flaccidity; Winter hurts the cold, and spring brings febrile disease. Four seasons will hurt five Zangs even more. Yin is born in the five flavors, and the five palaces of yin hurt in the five flavors.

Therefore, the taste is too sour, the liver qi is used for fluid, and the temper is absolute;

The taste is too salty, the bones are tired, the muscles are short, and the heart is depressed;

The taste is too sweet, the heart is full of breath, the color is black, and the kidney is not balanced;

The taste is too bitter, the temper is not wet, and the stomach is thick;

The taste is too spicy, the muscles and veins are depressed, and the spirit is central.

Therefore, the five flavors are sincere and harmonious, the bones are positive and the tendons are soft, the qi and blood flow, and the striae are dense. If so, the bone qi is refined. The way is like the law, and there is a destiny.

2、 Reference translation of the theory of "Qi Tong Tian" in the Yellow Emperor's Internal Classic

The Yellow Emperor said: Since ancient times, the weather has been the basis of life, and this is not beyond the yin and yang of heaven. Between heaven and earth, within the six directions, it is as big as the territory of Kyushu, and as small as the nine orifices, five internal organs, and twelve sections of human beings, which are all connected with the weather. The weather derives five elements, and the qi of yin and yang is divided into three parts according to the rise and fall.

If you often violate the law of change of yin and yang and the five elements, the evil will harm the human body. Therefore, adaptation to this law is the basis for the continuation of life.

When the air in the sky is pure, people's spirit will be adjusted to be smooth and peaceful accordingly. If we adapt to the change of the weather, the Yang Qi will be solid and dense. Although there is evil spirit, it can not harm people. This is the result of adapting to the change of the time sequence of Yin and Yang.

So saints can concentrate, adapt to the weather, and understand the changes of yin and yang. If the principle of adapting to the weather is violated, the nine orifices will be blocked internally, the muscles will be blocked externally, and the guard qi will be loose and unstable. This is due to people's inability to adapt to natural changes, which is called self-injury, and the yang qi will be weakened.

The yang of the human body is as important as the sun in the sky. If the yang loses its normal position and cannot play its important role, people will lose their life span or die prematurely, and their life function will also be weak.

Therefore, the normal operation of celestial bodies is revealed by the bright sun, and human yang should also be on the outside, and play a role in protecting the body and resisting external evil.

Due to the cold, the yang qi should move in the body as the door shaft moves in the door socket. If you live in a hurry and disturb the yang, you will easily make your spirit go out. (Zhuge Changqing: You should be happy and peaceful in your daily life. Don't be impatient or not, and prevent your spirit from losing.)

Because of the heat, people sweat more and fret, drink more and pant, and talk more when quiet. If the body has a high fever, it will be burning like carbon fire. Once sweating, the heat evil will dissipate.

Because of the wetness, the head is as heavy as if covered with something. If the dampness and heat are combined and cannot be eliminated, the muscles of large and small size will be injured, and the muscles will be shortened or relaxed. The shortened muscles will cause contracture, and the relaxed muscles will cause weakness. Due to wind, it can cause edema.

The above four evils are inextricably intertwined and hurt each other, which will drain the yang.

When the human body is overtired, the yang qi will be hyperactive and expand, and the yin essence will be gradually exhausted. After repeated for many times, the more the yang is, the more the yin is. When the summer heat is hot, it is easy to cause people to suffer from acute syncope. When the attack occurs, the eyes are dim and can't see, and the ears are blocked and can't hear. When the chaos occurs, it is as uncontrollable as the collapse of the capital and the rush of torrents. (Zhuge Changqing: People should not be too tired)

When people are angry, their yang qi will go up, and blood will accumulate with the qi, blocking it from other parts of the body, causing people to faint. (Zhuge Changqing: People should control their temper, don't get angry, and prevent physical interference)

If the tendons are injured, the tendons will not be relaxed and can not move freely. Frequent sweating can lead to hemiplegia. When sweating, small sores and prickly heat are easy to occur when encountering dampness.

Frequent eating of fat and rice with thick taste is enough to cause boils. It is easy to get sick, just like receiving things in an empty container.

When sweating out, the evil of wind and cold will force people to gather on the skin to form acne, which will turn into sores and boils. (Zhuge Changqing: If you sweat heavily, you should avoid being blown by the cool wind)

People's yang can not only nourish the spirit and make the spirit bright, but also nourish the tendons and make the tendons flexible. If the opening and closing of the sweat holes are not adjusted properly, the cold will invade and damage the yang qi, resulting in the loss of nourishment of the tendons and the body bending and not stretching. The cold is deeply trapped in the veins and remains between the striae. The qi and blood are blocked and stagnated, and become sore fistula for a long time. The cold air intruded from the acupoints will force the five internal organs and damage the mind, and then the symptoms of fear and shock will appear. (Zhuge Changqing: People should avoid cold invasion)

Due to the retention of cold air, the Ying Qi can not run smoothly. If it is blocked between muscles, carbuncle will occur. When sweating is not stopped, the body and yang are weakened to a certain extent. If the wind and cold invade and the Yu acupoints are blocked, wind malaria will occur.

Wind is the primary cause of all kinds of diseases. As long as the human body maintains the principles of health preservation such as mental stability and moderate exertion, then the muscle striae will be closed and have the ability to resist external evil. Although it is infected by strong wind and venom, it cannot be hurt. This is the result of maintaining vitality according to the change law of time sequence. (Zhuge Changqing: People should do a good job to prevent the invasion of cold wind and ensure that their bodies are not injured)

If the disease is not cured for a long time, and the evil remains in the body, it will spread internally and further evolve. When the upper and lower levels are blocked and the yin and yang are separated, although there is a good doctor, there is nothing to do. Therefore, when Yang Qi accumulates and depression is blocked, it will also cause death. For this kind of accumulation of yang and obstruction, the method of catharsis should be adopted. If it is not treated quickly and correctly, and is mistakenly by a careless doctor, it will lead to death.

The body's yang is mainly responsible for the body's surface during the day. In the morning, the yang starts to be active and tends to be outside; At noon, Yang Qi reaches its peak; When the sun is on the west side, the Yang qi on the body surface gradually decreases and the sweat holes begin to close. So in the evening, the Yang Qi converges and resists. At this time, don't disturb the muscles and bones, and don't get close to the fog and dew. If you violate the law of Yang activity at these three times in a day, your body will be tired and weak if it is invaded by evil.

(Zhuge Changqing: Yang qi contracts at night, don't sweat too much)

Qi Bo said: Yin is hidden in the heart and constantly supports Yang Qi; Yang protects the outside and makes the body surface firm.

If yin is not superior to yang, and yang is hyperactive, the blood flow will be forced. If you get hot again, the more yang will become mania. If yang is more than yin and yin qi is hyperactive, the qi of the five internal organs will be out of tune and the nine orifices will be blocked. So saints balance yin and yang without any deviation, so as to achieve the harmony of muscles and veins, firm bone marrow and smooth blood. In this way, the internal and external will be reconciled, the evil spirit cannot be infringed, the ears and eyes are smart, and the Qi machine operates normally.

The wind evil invades the human body, injures the yang qi, and gradually invades the internal organs, and the yin essence also gradually dies out, which is caused by the evil qi hurting the liver.

If you eat too much, it will hinder the lifting and lowering of the machine, and it will cause such diseases as muscle relaxation, intestinal bleeding and hemorrhoids. (Zhuge Changqing: You can only be healthy if you eat eight percent full. Eating too much will harm your body, which is the reason for cavity disease and hemorrhoids. We are grateful for the "Huangdi Internal Classic", which tells us so much health knowledge)

If you drink too much, it will cause the gas engine to reverse. If you exert too much force, it will damage the kidney qi, and the lumbar spine will also be damaged.

The density of yang qi is the most important of the key of yin and yang. Yang Qi is dense, and Yin Qi can stay inside. Yin and Yang are not in harmony, just like in a year, there is only spring without autumn, and only winter without summer.

Therefore, the coordination and interaction of yin and yang is the highest standard for maintaining normal physiological status. Therefore, if the yang qi is excessive and cannot be consolidated, the yin qi will be exhausted. Only when yin is peaceful and yang is dense can people's spirit be normal.

If the separation of yin and yang is determined, people's essence will be exhausted. Cold and heat will occur due to the invasion of the evil of fog, dew, wind and cold. Spring hurts the wind evil. If you stay, you will have sudden diarrhea. In summer, the disease is caused by heat, and malaria will occur in autumn. Autumn hurts dampness, and the evil spirit reverses. Cough may occur, and it may develop into flaccidity and syncope. Winter hurts the cold. In the spring of the coming year, there will be a febrile disease. The evil spirit of the four seasons alternately hurts people's five internal organs.

Yin essence originates from the five tastes of diet. The five internal organs that store yin essence will also be injured by the five flavors.

Eating too much sour taste will make the liver qi overflow and hyperactivity, which will lead to the exhaustion of the spleen;

Eating too much salt will cause bone damage, muscle contraction and depression;

Eating too much sweet taste will make your heart full of stuffiness, your breath will be reversed, your face will be black, and your kidney qi will be out of balance; (Zhuge Changqing: Too many sweets will make your skin black)

Eating too much bitter will make your temper too dry and not moisten, thus causing stomach qi stagnation;

Eating too much pungent food will lead to the deterioration of muscles, relaxation, and mental damage.

Therefore, carefully blending the five flavors will make the bones strong, the muscles and veins soft, the qi and blood smooth, and the striae tight, so that the backbone will be fine and powerful. Therefore, if we attach importance to the way of nourishing life and implement it in the right way, we will maintain the vitality of talent for a long time.

(Zhuge Changqing: Sour, sweet, bitter, spicy and salty. The five flavors should be balanced and cannot be deviated)

We are grateful for the health care treasure "Huangdi Neijing" left by our ancestors.

(This article is selected from the article of the Yellow Emperor's Internal Classic by Cao Dafei, a traditional Chinese medicine, and the ancient poetry website. The picture is selected from the website.)

Learn from sages and promote virtue.

Revitalize China and benefit the world.

Don't do any evil, and do all good.

Zhuge Changqing, wish you success!

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of the traditional culture of Chinese traditional culture, is willing to "learn from sages, promote virtue, revitalize China, and benefit the world" with like-minded people in the world.

《黄帝内经》，养生宝典，令人叹服。

……诸葛长青

中华文化，博大精深。

无量经典，包罗万象。

一部《黄帝内经》，揭示了天地人养生学问，读了令人惊叹不已。

中华祖先，智慧无量，功德无量。

《黄帝内经》分《灵枢》、《素问》两部分，起源于轩辕黄帝，后又经医家、医学理论家联合增补发展创作，集结成书于春秋战国时期。

在以黄帝、岐伯、雷公对话、问答的形式阐述病机病理的同时，主张不治已病，而治未病，同时主张养生、摄生、益寿、延年。

是中国传统医学四大经典著作之一(《黄帝内经》、《难经》、《伤寒杂病论》、《神农本草经》)，是我国医学宝库中现存成书最早的一部医学典籍。是研究人的生理学、病理学、诊断学、治疗原则和药物学的医学巨著。在理论上建立了中医学上的“阴阳五行学说”、“脉象学说”“藏象学说”等。

《黄帝内经》说：

“恬淡虚无，真气从之，精神内守，病安从来”。

“夫百病之始生者，必起于燥湿、寒暑、风雨、阴阳、喜怒、饮食、居处。”

……

诸葛长青集录中医曹达飞 先生注解《黄帝内经》养生理论——《黄帝内经》生气通天论原文和翻译分享有缘者。

一、《黄帝内经》生气通天论原文

黄帝曰：夫自古通天者，生之本，本于阴阳。天地之间，六合之内，其气九州、九窍、五藏、十二节，皆通乎天气。其生五，其气三。

数犯此者，则邪气伤人，此寿命之本也。苍天之气，清净则志意治，顺之则阳气固，虽有贼邪，弗能害也。此因时之序。

故圣人传精神，服天气，而通神明，失之则内闭九窍，外壅肌肉，卫气散解，此谓自伤，气之削也。

阳气者若天与日，失其所，则折寿而不彰，故天运当以日光明，是故阳因而上，卫外者也。

因于寒，欲如运枢，起居如惊，神气乃浮。

因于暑，汗烦则喘喝，静则多言，体若燔炭，汗出而散。因于湿，首如裹，湿热不攘，大筋软短，小筋驰长，软短为拘，驰长为痿。

因于气，为肿，四维相代，阳气乃竭。阳气者，烦劳则张，精绝。辟积于夏，使人煎厥。目盲不可以视，耳闭不可能听，溃溃乎若坏都，汩汩乎不可止。阳气者，大怒则形气绝；而血菀于上，使人薄厥，有伤于筋，纵，其若不容，汗出偏沮，使人偏枯。汗出见湿，乃坐痤痱。高梁之变，足生大丁，受如持虚。劳汗当风，寒薄为皴，郁乃痤。阳气者，精则养神，柔则养筋。开阖不得，寒气从之，乃生大偻；陷脉为瘘，留连肉腠，俞气化薄，传为善畏，及为惊骇；营气不从，逆于肉理，乃生臃肿；魄汗未尽，形弱而气烁，穴俞以闭，发为风疟。

故风者，百病之始也。清静则肉腠闭拒，虽有大风苛毒，弗之能害，此因时之序也。故病久则传化，上下不并，良医弗为。故阳畜积病死，而阳气当隔，隔者当写，不亟正治，粗乃败之。故阳气者，一日而主外，平旦人气生，日中而阳气隆，日西而阳气已虚，气门乃闭。是故暮而收拒，无扰筋骨，无见雾露，反此三时，形乃困薄。

岐伯曰：阴者，藏精而起亟也；阳者，卫外而为固也。阴不胜其阳，则脉流薄疾，并乃狂；阳不胜其阴，则五藏气争，九窍不通。是以圣人陈阴阳，筋脉和同，骨髓坚固，血气皆从；如是则内外调和，邪不能害，耳目聪明，气立如故。

风客淫气，精乃亡，邪伤肝也。因而饱食，筋脉横解，肠癖为痔；因而大饮，则气逆；因而强力，肾气乃伤，高骨乃坏。凡阴阳之要，阳密乃固，两者不和，若春无秋，若冬无夏，因而和之，是谓圣度。故阳强不能密，阴气乃绝；阴平阳秘，精神乃治；阴阳离决，精气乃绝。于露风，乃生寒热。

是以春伤于风，邪气留连，乃为洞泄；夏伤于暑，秋为痎疟；秋伤于湿，上逆而咳，发为痿厥；冬伤于寒，春必温病。四时之气，更伤五藏。阴之所生，本在五味，阴之五宫，伤在五味。

是故味过于酸，肝气以津，脾气乃绝；

味过于咸，大骨气劳，短肌，心气抑；

味过于甘，心气喘满，色黑，肾气不衡；

味过于苦，脾气不濡，胃气乃厚；

味过于辛，筋脉沮驰，精神乃央。

是故谨和五味，骨正筋柔，气血以流，腠理以密，如是则骨气以精。谨道如法，长有天命。

二、《黄帝内经》生气通天论篇 参考译文

黄帝说：自古以来，都以通于天气为生命的根本，而这个根本不外天之阴阳。天地之间，六合之内，大如九州之域，小如人的九窍、五脏、十二节，都与天气相通。天气衍生五行，阴阳之气又依盛衰消长而各分为三。

如果经常违背阴阳五行的变化规律，那麽邪气就会伤害人体。因此，适应这个规律是寿命得以延续的根本。

苍天之气清净，人的精神就相应地调畅平和，顺应天气的变化，就会阳气固密，虽有贼风邪气，也不能加害于人，这是适应时序阴阳变化的结果。

所以圣人能够专心致志，顺应天气，而通达阴阳变化之理。如果违逆了适应天气的原则，就会内使九窍不通，外使肌肉壅塞，卫气涣散不固，这是由于人们不能适应自然变化所致，称为自伤，阳气会因此而受到削弱。

人身的阳气，如象天上的太阳一样重要，假若阳气失却了正常的位次而不能发挥其重要作用，人就会减损寿命或夭折，生命机能亦暗弱不足。

所以天体的正常运行，是因太阳的光明普照而显现出来，而人的阳气也应在上在外，并起到保护身体，抵御外邪的作用。

由于寒，阳气应如门轴在门臼中运转一样活动于体内。若起居猝急，扰动阳气，则易使神气外越。（诸葛长青：日常起居要开心快乐，内心平和，不要急躁既不，防止神气散失）

因于暑，则汗多烦躁，喝喝而喘，安静时多言多语。若身体发高热，则象碳火烧灼一样，一经出汗，热邪就能散去。

因于湿，头部象有物蒙裹一样沉重。若湿热相兼而不得排除，则伤害大小诸筋，而出现短缩或弛纵，短缩的造成拘挛，弛纵的造成痿弱。由于风，可致浮肿。

以上四种邪气维系缠绵不离，相互更代伤人，就会使阳气倾竭。

在人体烦劳过度时，阳气就会亢盛而外张，使阴精逐渐耗竭。如此多次重复，阳愈盛而阴愈亏，到夏季暑热之时，便易使人发生煎厥病，发作的时候眼睛昏蒙看不见东西，耳朵闭塞听不到声音，混乱之时就象都城崩毁，急流奔泻一样不可收拾。（诸葛长青：人不能过于疲劳）

人的阳气，在大怒时就会上逆，血随气生而淤积于上，与身体其他部位阻隔不通，使人发生薄厥。（诸葛长青：人要控制自己脾气，不要发火，防止对身体干扰）

若伤及诸筋，使筋弛纵不收，而不能随意运动。经常半身出汗，可以演变为半身不遂。出汗的时候，遇到湿邪阻遏就容易发生小的疮疮和痱子。

经常吃肥肉精米厚味，足以导致发生疔疮，患病很容易，就象以空的容器接收东西一样。

在劳动汗出时遇到风寒之邪，迫聚于皮腠形成粉刺，郁积化热而成疮疖。（诸葛长青：出大汗，要防止被凉风吹拂）

人的阳气，既能养神而使精神慧爽，又能养筋而使诸筋柔韧。汗孔的开闭调节失常，寒气就会随之侵入，损伤阳气，以致筋失所养，造成身体俯曲不伸。寒气深陷脉中，留连肉腠之间，气血不通而郁积，久而成为疮瘘。从腧穴侵入的寒气内传而迫及五脏，损伤神志，就会出现恐惧和惊骇的症象。（诸葛长青：人要避免寒气入侵）

由于寒气的稽留，营气不能顺利地运行，阻逆于肌肉之间，就会发生痈肿。汗出未止的时候，形体与阳气都受到一定的消弱，若风寒内侵，俞穴闭阻，就会发生风疟。

风是引起各种疾病的其始原因，而只要人体保持精神的安定和劳逸适度等养生的原则，那麽，肌肉腠理就会密闭而有抗拒外邪的能力，虽有大风苛毒的侵染，也不能伤害，这正是循着时序的变化规律保养生气的结果。（诸葛长青：人要做好防止寒风入侵，确保身体不受伤害）

病久不愈，邪留体内，则会内传并进一步演变，到了上下不通、阴阳阻隔的时候，虽有良医，也无能为力了。所以阳气蓄积，郁阻不通时，也会致死。对于这种阳气蓄积，阻隔不通者，应采用通泻的方法治疗，如不迅速正确施治，而被粗疏的医生所误，就会导致死亡。

人身的阳气，白天主司体表：清晨的时候，阳气开始活跃，并趋向于外；中午时，阳气达到最旺盛的阶段；太阳偏西时，体表的阳气逐渐虚少，汗孔也开始闭合。所以到了晚上，阳气收敛拒守于内，这时不要扰动筋骨，也不要接近雾露。如果违反了一天之内这三个时间的阳气活动规律，形体被邪气侵扰则困乏而衰薄。

（诸葛长青：晚上阳气收缩，不要过于运动出汗）

岐伯说：阴是藏精于内不断地扶持阳气的；阳是卫护于外使体表固密的。

如果阴不胜阳，阳气亢盛，就使血脉流动迫促，若再受热邪，阳气更盛就会发为狂症。如果阳不胜阴，阴气亢盛，就会使五脏之气不调，以致九窍不通。所以圣人使阴阳平衡，无所偏胜，从而达到筋脉调和，骨髓坚固，血气畅顺。这样，则会内外调和，邪气不能侵害，耳目聪明，气机正常运行。

风邪侵犯人体，伤及阳气，并逐步侵入内脏，阴精也就日渐消亡，这是由于邪气伤肝所致。

若饮食过饱，阻碍升降之机，会发生筋脉弛纵、肠澼及痔疮等病症。（诸葛长青：吃饭八分饱，身体才会好。吃多了，对身体会有伤害，这是腔道疾病和痔疮的原因。我们感恩《黄帝内经》，告诉我们这么多养生知识）

若饮酒过量，会造成气机上逆。若过度用力，会损伤肾气，腰部脊骨也会受到损伤。

大凡阴阳的关键，以阳气的致密最为重要。阳气致密，阴气就能固守于内。阴阳二者不协调，就象一年之中，只有春天而没有秋天，只有冬天而没有夏天一样。

因此，阴阳的协调配合，相互为用，是维持正常生理状态的最高标准。所以阳气亢盛，不能固密，阴气就会竭绝。阴气和平，阳气固密，人的精神才会正常。

如果阴阳分离决绝，人的精气就会随之而竭绝。由于雾露风寒之邪的侵犯，就会发生寒热。春天伤于风邪，留而不去，会发生急骤的泄泻。夏天伤于暑邪，到秋天会发生疟疾病。秋天伤于湿邪，邪气上逆，会发生咳嗽，并且可能发展为痿厥病。冬天伤于寒气，到来年的春天，就要发生温病。四时的邪气，交替伤害人的五脏。

阴精的产生，来源于饮食五味。储藏阴精的五脏，也会因五味而受伤。

过食酸味，会使肝气淫溢而亢盛，从而导致脾气的衰竭；

过食咸味，会使骨骼损伤，肌肉短缩，心气抑郁；

过食甜味，会使心气满闷，气逆作喘，颜面发黑，肾气失于平衡；（诸葛长青：甜食过多，会让皮肤变黑）

过食苦味，会使脾气过燥而不濡润，从而使胃气壅滞；

过食辛味，会使筋脉败坏，发生弛纵，精神受损。

因此谨慎地调和五味，会使骨骼强健，筋脉柔和，气血通畅，腠理致密，这样，骨气就精强有力。所以重视养生之道，并且依照正确的方法加以实行，就会长期保有天赋的生命力。

（诸葛长青：酸甜苦辣咸，五味要调和，不能偏离）

我们，感谢老祖宗留下的养生宝典《黄帝内经》。

（本文选自中医曹达飞《黄帝内经》文章、古诗文网，图片选自网络）

学习圣贤，弘扬善德。

振兴中华，造福世界。

诸恶莫作，众善奉行。

诸葛长青，祝你成功！

（诸葛长青邮箱：zhuge8031@163.com）

（转发请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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