The 20 world champions of vegetarianism proved that vegetarianism does not lack nutrition

吃素的20位世界冠军证明：吃素不缺营养

Amitabha, vegetarian=alkaline=good health; Eating meat=being acidic=being poor.

----Zhuge Changqing

Good health is the capital of life and career.

Good health is the foundation of happiness in life.

So what should we pay attention to if we want to be healthy?

Someone summarized the four foundations of good health:

The first is good mood, the second is good exercise, the third is good sleep, the fourth is good diet, and the fifth is good deeds.

Zhuge Changqing found that good health is very important.

Over the years, in order to study the traditional Chinese culture, Zhuge Changqing has visited many long-lived people, studied many long-lived cultural materials, and found that their common characteristics are basically in line with the above four points.

In particular, they basically only eat grains and vegetables.

People have a kind of secular prejudice: you say it's OK to eat grains and cereals, but when you say you are vegetarian, someone will immediately add a hat that you want to become a monk and nun. Many people are afraid to be vegetarian.

This also reminds those who have a chance to wake up: don't say that they are vegetarian when meeting others, say that they are good at eating grains, say that they are in order to keep fit, and say that they are in order to lose weight. In this way, others will not continue to cap you.

In fact, according to ancient and modern practice, eating vegetarian food is really good.

From a scientific point of view, the same is true.

Zhuge Changqing has written many Sina blog articles about the research and benefits of vegetarianism (see the album of vegetarian articles on Sina blog).

Among them, Zhuge Changqing said that according to research findings, human body needs alkaline environment.

In the process of inheriting and promoting the traditional Chinese culture, Zhuge Changqing also listed the formula of vegetarian and meat eating:

Zhuge's longevity formula:

Vegetarian=alkaline=good health;

Eating meat=body acidity=poor health;

Vegetarian=indirect release;

Eating meat=killing animals indirectly.

How about eating vegetarian food?

Facts speak louder than words. Let's take a look at the 20 vegetarian athletes in the world!

1. David Coster: The only athlete in the world who has won the triathlon championship more than twice. He has won six championships.

2. Skoto Rinales (USA): World record holder of the 24-hour triathlon (swimming 4.8 miles, cycling 158 miles, running 52.5 miles). He once said, "When I started to be vegetarian in high school, my parents were very worried about me not eating meat. Today, 14 years later, they finally accepted the fact that being vegetarian is good for me

3. Paavo Nurmi (Finland): He has set 20 world records in long-distance race and won 9 Olympic gold medals.

4. Robert Switgall (USA): The world's best ultra-long distance race walker once said: "For people who are vegetarian for moral reasons, there is enough food in the world. There is no need to kill animals to eat."

5. MARY ROSS (UK): World record holder of the 400m and 1500m freestyle. He began to be a vegetarian at the age of 2.

6. Bill Pickering: The holder of the world record for crossing the English Channel.

7. Esteel Grecharil Marek: the world record holder of cross-country tandem bicycle.

8. Henry Aaron: The unbeaten home run champion in all major baseball leagues.

9. Edwin Moses: Edwin Moses, who has held the record of 400 meters hurdles in the Olympic Games for many years, won 9 Olympic gold medals and was named the best athlete of the 20th century by Time magazine.

10. Stan Price: The world record of wrench wrist is maintained.

11. Andrews Kahlin: Mr. World Bodybuilding.

12. Roy Hiligan (United States): Mr. Quanmei Jianmei.

13. Ricky Abbey (USA): He has won the double titles of the world karate championship, the five-level black belt championship and the overall championship. He is a strict vegetarian who does not eat meat, eggs and milk.

14. Dan Millerman: World champion of gymnastics.

15. Carl Lewis (USA): 9 gold medal winner in the Olympic Games.

16. Sally Easter (UK): Gold medalist of the World Marathon. She is a strict vegetarian who does not eat meat, eggs or milk. She said: "Since I started to be vegetarian, my running speed has improved a lot. The all-vegetarian food is very ideal. It contains a lot of carotene, low fat and a lot of vitamins and iron. I am proud of being able to run fast without sacrificing animal life at all.

17. Roger Huffith (UK): Welsh ski champion. He said: "Eating a vegetarian diet can help me become a better sportsman. Vegetarianism provides me with extra energy and enables me to enjoy a healthy and full life."

18. Carl Lewis: Carl Lewis, a famous American track and field athlete, has won 9 Olympic gold medals and is a strict vegetarian. Speaking of his experience of being vegetarian, he said: "In fact, in track and field events, my best performance is in the first year after being vegetarian.".

19. Murray Rose: The famous vegetarian swimmer Murray Rose was the youngest of the athletes who won three gold medals in a row in the history of the Olympic Games. He was praised as one of the greatest swimmers in history. He has broken many world records, including 400 and 1500 meters of free swimming. Another British vegetarian has set the fastest record for crossing the English Channel - 6 hours and 20 minutes.

20. Kolehmeinen: At the 5th Olympic Games in Stockholm, Sweden, in 1912, Finnish long-distance runner, vegetarian and Kolehmeinen won one gold medal and one silver medal in the individual and team events of 10000 meters, 5000 meters and 12000 meters respectively. He won three gold medals in total, one of the most gold medal winners this year.

Zhuge Changqing: Being vegetarian is health, habit, science, and love for animals in the world.

Moving your mouth is good for the world. Why not?

Bless those who eat vegetarian food, rich and lucky, healthy and happy!

amitabha. Don't do any evil, and do all good. Persistence and responsiveness.

Zhuge Changqing wishes all the people who are destined to respect their parents and do good deeds and accumulate virtue rich and auspicious! Bless all the people in the world who are destined to meet their needs, the heavenly officials will bless them, the cause will take off, and the source of wealth will expand! More articles about Buddhism, Confucianism, Taoism, health preservation, vegetarianism, traditional Chinese medicine, releasing life, vegetarianism, giving food, etc.

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to work with like-minded people in the world to "inherit traditional Chinese culture, promote good morality, revitalize China, and benefit the world".

(Zhuge Changqing: zhuge8031@163.com ） 

(The article is welcome to be forwarded. Please indicate the source for forwarding)

阿弥陀佛，吃素=身体碱性=身体好；吃肉=身体酸性=身体差。

---- 诸葛长青

身体好，是人生事业的本钱。

身体好，是人生幸福的基础。

那么要想身体好，应当注意什么呢？

有人总结了身体好的四大基础：

一是心情好，二是锻炼好，三是睡眠好，四是饮食好，五是行善好。

诸葛长青研究发现，身体好非常重要。

这些年，为了研究国学传统文化，诸葛长青走访过很多长寿老人，研究过很多长寿文化资料，发现他们共同的特点，基本符合上述四个要点。

尤其是他们基本上只吃五谷杂粮、素食青菜。

人们有一种世俗偏见：你说吃五谷杂粮可以，但是你一说吃素，有人马上就给你加上一个想出家、想当和尚尼姑的帽子。吓得很多人不敢吃素。

这也给有缘者提了睡醒：遇到别人不要说吃素，要说吃五谷杂粮身体好、要说为了保持体形、要说为了减肥。这样，别人才不会继续给你扣帽子。

实际上，根据古今实践验证，吃素食真的非常好。

从科学角度讲，也是如此。

诸葛长青从曾经写过很多新浪博文，讲述素食的研究和好处（请看新浪博客素食文章专辑）。

其中，诸葛长青说过，根据研究发现，人的身体需要碱性环境。

国学传统文化传承弘扬者过程中，诸葛长青还曾经列出吃素、吃肉的公式：

诸葛长青长寿养生公式：

吃素=身体碱性=身体好；

吃肉=身体酸性=身体差；

吃素=间接放生；

吃肉=间接杀生。

吃素食好不好？

事实胜于雄辩，我们看看世界上吃素食的20位运动员吧！

1、戴维.考斯特：世界上唯一两次以上获得铁人三项塞冠军的运动员。他共获得过六次冠军。     

2、斯克托.里那尔斯（美国）：24小时铁人三项赛世界纪录保持者（游泳4。8英里，自行车158英里，跑步52。5英里）。他曾说：“在我高中开始吃素时，我的父母曾为我不吃肉而非常非常烦恼。14年后的今天，他们总算接受了吃素对我是好的这个事实     

3、帕阿沃.努尔米（芬兰）：在长跑比赛中曾创造20项世界纪录，共获得过9枚奥运会金牌。     

4、罗伯特.斯维特高尔（美国）：世界上最优秀的超长距离竞走运动员他曾说：“对于因为道德原因而吃素的人来说，世界上已有足够的食物，不必再去杀动物来吃。”     

5、马瑞.罗斯（英国）：400米和1500米自由泳世界纪录保持者。他2岁开始吃素。     

6、比尔.皮克林：横渡英吉利海峡世界纪录保持者。     

7、艾斯泰尔.格雷查里尔.马雷克：越野双人自行车世界纪录保持者。      

8、亨利.阿隆：各大棒球联赛中常胜不败的本垒打冠军。     

9、爱德温·摩西：曾连续保持多年奥运会四百米跨栏纪录的爱德温·摩西（edwin moses），曾获得9块奥运金牌并被《时代》杂志评为20世纪最佳运动员。

10、斯坦恩.普莱斯：扳手腕世界纪录保持着。     

11、安德鲁斯.卡荷林：世界健美先生。     

12、罗依.希里甘（美国）：全美健美先生。     

13、瑞奇里.阿比利（美国）：曾赢得世界空手道冠军赛五级黑带冠军及整体总冠军双头衔。他是一个不吃肉、蛋及奶的严格素食者。     

14、丹.米勒曼：体操世界冠军。     

15、卡尔.刘易斯（美国）：奥运会9枚金牌得主。     

16、萨莉.伊斯特尔（英国）：世界马拉松赛金牌得主。她是不吃肉`蛋`奶的严格素食者。她说：“开始吃素后，我的跑步速度进步不小。全素的食物非常理想，它包含了大量的胡萝卜素`低脂肪和很多维生素和铁质。我为自己完全不用牺牲动物生命而能健步如飞而自豪。     

17、罗格.胡菲斯（英国）：威尔士滑雪冠军。他说：“吃素能帮助我成为一个更佳的体育选手。素食提供给我额外的能量，让我能享受健康而充实的生活。”     

18、卡尔·刘易斯:美国著名田径运动员卡尔·刘易斯（carl lewis）曾获得9枚奥运会金牌，是一位严格素食者。他在谈到吃素的体会时说：“实际上，在田径赛中，我最好的参赛成绩是在吃素后的第一年”。     

19、墨里·罗斯：著名的素食游泳运动员墨里·罗斯（m. rose）曾是奥运会运史上连得三块金牌的运动员中最年轻的一位，被誉为历史上最伟大的游泳运动员之一，曾打破多项世界记录，包括400和1500米自由游等。另一位英国素食者曾创造横渡英吉利海峡的最快记录——6小时20分钟。     

20、科勒赫迈宁:1912年瑞典斯德哥尔摩第5届奥运会上，芬兰长跑选手，素食者，科勒赫迈宁分别在10000米、5000米，12000米个人和团体赛中获得了金牌、银牌各1枚，他总共获得了3枚金牌，是本届获金牌最多选手之一。   

诸葛长青：吃素，是健康，是习惯，是科学，是一种对世界动物的热爱。

动动嘴就有利于天下，何乐而不为呢？

祝福吃素食的有缘者，富贵吉祥、身体健康、万事如意！

阿弥陀佛。诸恶莫作，众善奉行。持之以恒、有求必应。

诸葛长青祝福天下孝敬父母、行善积德的有缘者富贵吉祥！祝福天下有缘者有求必应、天官赐福、事业腾飞、财源广进！更多关于佛家、儒家、道家、养生、素食、国学、放生、素食、施食等文章。

   诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“传承国学、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com） 

            （文章欢迎转发，转发请注明出处）

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向