How to repent: repentance ritual repentance method (full version)

如何忏悔：忏悔仪轨忏悔方法（完整版）

Repentance is a good way to quickly eliminate karma, resolve the grievances of relatives and creditors, and improve the blessings.

----Zhuge Changqing

Repentance is very important to change fate.

Repentance can quickly resolve grievances and creditors, and eliminate criminal karma.

The good fortune begins with the departure of the enemy and the creditor, the elimination of the crime and the great merit.

Because of the great significance of repentance, repentance ranks first in the "five in one" (repentance, almsgiving, release, recitation, and vegetarian diet) of Zhuge Changqing's secret method.

Many beginners, practitioners, and those who want to change their fate do not know how to repent, so they ask many times.

Today, Mr. Zhuge Changqing specially wrote a confession ritual for those who are destined to use.

Zhuge Changqing suggested that those who are destined should put repentance first and take repentance as the basis;

Then it can be combined with releasing, giving food, chanting, and taking vegetarian food, which can get a huge response.

1、 What is repentance?

Generally speaking, what is repentance?

Zhuge Changqing believes that repentance is the process of apologizing to the enemies and creditors in good faith and asking them to forgive themselves.

Confession=ask for forgiveness

Regret=regret, regret, regret

For example, it is like that Zhang San beat Li Si, and the two of them became enemies. How to resolve it?

The best solution is to kneel at the door, cry bitterly, apologize and repent, abuse yourself, repent yourself, and the other party forgives you

Zhuge Changqing believes that confession has the following meanings.

First, repent to the creditors of people, animals, plants, insects, aquariums, fish, and other enemies, attached beings, predestined beings, ancestors, abortions, ghosts, etc. who have killed, injured, and eaten in their lifetime.

For example, repent to the enemy creditors such as fish, birds and people who have been killed and injured by themselves, and to the ancestors who have abused and offended by themselves, so as to win their understanding and forgiveness, and then avoid their sin and change their fate.

The second is to repent of such crimes as killing, stealing, cheating, and lewdness. He should repent of all kinds of sins he has committed in his lifetime, such as "killing karma, stealing, adultery, two tongues, evil words, beautiful words, false words, greed and stinginess, anger and anger, ignorance and evil deeds", vow to stop evil and do good deeds, win the blessing of Buddha, Bodhisattva and good gods, and help him quickly understand karma.

The third is to "interfere with the promotion of the Dharma for the benefit of life, interfere with the cause and effect of others, interfere with the law of heaven", and destroy the promotion of the Dharma, religion, Buddha and immortals; And so on.

Fourth, you should repent of any illness, discomfort, and unhappiness. All diseases, discomfort, and unhappiness are caused by the debt collection of their own enemy creditors. Repent sincerely.

The fifth is to replace repentance. If your relatives and family members are ill, you can repent instead of them.

2、 Why repent.

Speaking of repentance, some people said, I didn't make mistakes. What is repentance?

Amitabha, because everyone has six cycles. Since the end of the cycle, people don't know what mistakes they have made, and how many people, animals, plants, ghosts, enemies, creditors, and karma have been killed or injured. It's hard to know how many.

Because some of them are the mistakes you made in the last life or several lives.

Zhuge Changqing gives some examples to those who are destined:

For example, there is a person who has been eating chicken, duck, fish, goose, pig, horse, cow, mutton, tortoise, pig skin, pig hoof, chicken paw, fish, snake, fox, weasel and so on for many years or this life. These animals will seek revenge as creditors after death;

For example, if a person has provoked dissension in his previous life, abused his parents and elders, or abused the gods, Buddhas and sages, he commits a verbal act, which is a violation of the law of God.

For example, if a man once served as a general in his previous life and liked to kill and hunt and hunt animals, then the people and animals killed in these wars are his enemy creditors,

For example, if a person deceives a girl's feelings and later causes her suicide, the girl will become a ghost to haunt him.

For example, if a person likes to commit adultery and cheats a man or a woman's feelings, he will commit the crime of adultery and be punished by disease.

For example, if a person has had multiple abortions, the aborted baby spirit will pester the person and make them restless.

......。

It's really hard to say what mistakes people have made in the process of six cycles.

Zhuge Changqing, combining the wisdom of Confucianism, Buddhism and Taoism, summarized human sin and fault as "ten crimes and three interferences".

1. What are the "ten sins".

Zhuge Changqing: The ten crimes are the crimes committed by people in ten aspects, including "killing, stealing, lustful, false words, two tongues, evil words, beautiful words, greed and stinginess, anger and anger, ignorance and evil opinions".

2. What is "three interferences"

Zhuge Changqing: Three interferences, namely, "interfering with the promotion of Dharma and benefiting life, interfering with the cause and effect of others, and interfering with the law of heaven".

For the specific content of "ten crimes and three interferences", you can refer to Zhuge Changqing's article "Psychiatric treatment: causes of psychosis and treatment methods (figure)".

People are not saints and sages, who can make mistakes?

It doesn't matter if you make mistakes. Just repent sincerely and do more good deeds.

Because only when you see your sincere repentance and sincere return, your enemy creditors will forgive you.

Remember, the more sincere you repent, the more effective you will be!

Because you have done a lot of wrong things, killed a lot of lives, and made a lot of enemies.

For those with shallow hatred, they repent a few times and then leave;

Those with deep hatred will forgive you only after repenting for many times or even several years.

The fate of people is not smooth, which is mostly caused by the obstruction of enemies, creditors and criminal obstacles.

Zhuge Changqing: kowtow and repent sincerely, slap yourself in the face and repent, etc., can speed up the understanding of creditors.

3、 How to repent?

How to repent well? Zhuge Changqing believes that three things should be done:

First, choose a clean room without people.

If you have time, at least 30 minutes at a time. Not convenient. It can take more than ten minutes each time.

After repenting for a period of time, you can repent for ten or several minutes at a time.

It is recommended to learn how to give food and repent before and after each time. The effect is very good.

If you can't give food, you can release your life and chant the Buddhist signs to return to them.

Continue to repent until you are in good health, family and career. You can repent of the sins you know, such as killing animals, and the sufferings and diseases you encounter now.

The second is to send out sincerity and apology.

The attitude of repenting and admitting mistakes is like apologizing to someone who has been beaten by yourself.

Third, you should kneel down and say that you are sorry to others. You should cry bitterly.

When repenting, kneel on both knees.

While saying, kowtow and admit mistakes.

If you can't cry, you can slap yourself in the face. He said repentance while fighting.

Tip: Some people may not cry because of their small crimes and few creditors.

4、 Steps and basic contents of confession:

How to repent? Zhuge Changqing believes that you can follow these five steps:

Step 1: Select the right time for nobody

(Zhuge Changqing: It is suggested that it should be carried out sooner or later. There is less interference at this time. The specific decision is based on personal situation)

1. Don't be disturbed.

2. You should have enough time (more than 30 minutes is better. 30-60 minutes is recommended if you have disease).

If it is not easy to get results in a hurry, it is generally better to take more than 30 minutes.

3. Prepare clean paper towels for crying and runny nose.

4. Concentrated time for repentance: If there is serious headache, cancer, skin disease, stomach disease, rhinitis and other major diseases, Zhuge Changqing suggested that on the basis of ordinary repentance, you can take a separate night or Saturday, Sunday and other free time to concentrate repentance.

Step 2: choose a quiet place.

1. You can choose your own bedroom, study and other quiet places to ensure safe and unimpeded; In this way, no one will notice when you cry.

2. On the bed, on the floor or on the paved mat, the whole body kneels and kowtow to repent.

3. It is recommended to kneel on both knees and put your hands together.

4. At the beginning, it is better to take more than 30 minutes each time.

Why does it take longer? Because you have many enemies and creditors, and your heart is fascinated by the world, it is difficult to show compassion in a short time. Without compassion, there is no sincerity.

5. If there is no response to the initial confession or continuous confession, you should slap yourself hard in the face and scold yourself for not being human at the same time, which can speed up the forgiveness of creditors. If it is not good to repent at one time, you can repent many times until you cry bitterly.

6. It is suggested to do a good job of giving food, chanting, releasing and other merits at the same time, so that the effect is good.

Step 3: chant the Buddhist name, the Taoist name and the name of the creditor, and make three wishes.

1. Read Buddhist and Taoist names first. (Zhuge Changqing suggested that each name should be read 20 times):

amitabha. Arya Avalokiteshvara. Bodhisattva, the king of Tibet. The void hides Bodhisattva. All Buddhas and Bodhisattvas of the three generations in ten directions.

Blessed life is limitless. Lord Lao Zi. The Jade Emperor. The Queen Mother of the West. City God. village god.

Jesus, the Virgin Mary. Mohammed. Allah. Jehovah.

You law enforcement gods. All immortals in the three realms and ten directions.

2. Read the name of the debtor again (Zhuge Changqing suggested: recite it three times in a row):

My family and I (if there are diseases, you can add those with * * * diseases) are all friends, creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, ghosts, etc.

3. After reading, make three wishes (Zhuge Changqing suggested: say three times in a row).

Hello, Buddhas and Bodhisattvas, good gods, creditors and relatives

Disciple * * has done a lot of wrong things, created a lot of sinful deeds, and done a lot of things that are sorry for you. Today, I begin to repent. I make three wishes:

First, vow to stop evil and do good. I vow to stop evil and do good deeds, do more deeds such as giving food, releasing life, chanting Buddhist names, and chanting Buddhist scriptures. I also vow to return the merits of doing good deeds to my and my family's enemies, creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, baby spirits, lonely and hungry ghosts, and other people who have left their lives suffering and enjoyed happiness, and immediately transcend life.

The second is to make a vow to promote the law and promote life. I make a vow to promote the Dharma for the benefit of life, make a vow to do a good job of giving alms, vigorously promote Buddhism, Taoism and Confucianism, and make a vow to benefit people from self-serving, self-managing, and self-conscious awareness of people, so as to spread and transcend the emptiness of the Dharma world and more sentient beings.

The third is to make a vow to represent the law for all living beings. I make a vow: I will always abide by the precepts, stop evil and do good deeds for all living beings, strengthen my confidence, be brave and progressive, let more living beings see the benefits of learning Buddhism, Taoism and Confucianism, and let all living beings be full of confidence and strength.

Please bless me, protect me, help me and forgive me, all Buddhas, Bodhisattvas, Good Gods, and all the enemies, creditors, attached beings, predestined beings, generations of ancestors, abortions, ghosts, etc. in my family.

Step 4: repent (this is the basic model, and you can do it according to your own situation)

(Zhuge Changqing: When it is inconvenient to make a voice confession, you can make a small voice).

1. For repentance (Zhuge Changqing: if you have diseases or obstacles, you should repent)

(Confession case: for example, a person with * * disease can repent in this way)

Put your hands together, kneel down and say:

Dear friends, creditors, attached beings, ancestors, abortions, babies, ghosts, humans, animals, plants, chickens, ducks, fish, geese, pigs, horses, cattle and sheep who have killed, injured or eaten

I have done a lot of things that I am sorry for you since the end of my life. I may have killed you, hurt you, deceived you, killed you, cursed you, abused you, aborted you, harmed you with magic spells, possibly abused Buddha and Bodhisattva, abused sages, damaged temples, Taoist scriptures, damaged the promotion of law and life, etc. I am really sorry, please forgive me! Sorry, please forgive me!

I have never been in touch with Buddhism, Taoism and Confucianism. I am very stupid and stupid. I have done a lot of wrong things, created a lot of sins, and done a lot of things that I am sorry for you. Please forgive me. I promise that from today on, I will do more good things, do more releasing, do more food, read more Buddhist signs, and read more Buddhist sutras (you can say what commitment measures you will take), and I will return the merits to you, Back to you, you get happiness from suffering and immediately rise. Please forgive me and help me more.

If you need me to return, I will return; If I need to give extra food, I will give extra food; If you need to burn paper money, I will burn paper money, please rest assured that I will do my best. If you have any requirements, you can dream for me, or talk with my mouth, please rest assured that I will do a good job.

Amitabha, I have learned the Dharma, Taoism and Confucianism, and I know that everything is cause and effect. I have hurt you and done a lot of things that I am sorry for you. I have committed a lot of crimes such as "killing karma, stealing karma, evil karma, false words, two tongues, evil words, rhetoric, greed and stinginess, anger and anger, ignorance and evil opinions" and "interfering with the promotion of Dharma and benefiting life, interfering with others' cause and effect, interfering with the law of the law of heaven", It's a serious crime. I'm suffering retribution now. It's karma.

Through learning Buddhism, Taoism and Confucianism, I know when all the wrongs will be avenged. It's no fun to fight back and forth from generation to generation. When will it end? You see, I hurt you. When you die, you become a ghost to torture me. When I die, I become a ghost to torture you. When will our fight end? If one party falls into hell, it will never be able to live beyond the limit.

Now that I have learned the Dharma, I have learned to do almsgiving. I can do the merit of almsgiving, chanting the Buddha's name and chanting the Buddhist scriptures and other merits to transcend your suffering and happiness, and immediately transcend your life. Therefore, I ask you to forgive me and ask you to help me more. I will definitely return to you through lifelong release, giving food, doing good deeds, and chanting Buddhist chants (whatever commitment measures you will take). Please forgive me if I return to you for leaving the pain and enjoying the happiness and immediately rising.

Thank you! Please forgive me!

(Zhuge Changqing reminds: 1. If you suddenly wail, swear, cry, etc. during the confession process, it indicates that the creditors forgive you, and they are venting their grievances. Basically, after venting, they will leave, or they will be excused by your alms. 2. If you have a disease, the confession has no effect. It indicates that the creditors are very aggrieved, and have been hurt seriously by you, so they need to repent heavily, and repent heavily, that is, while scolding themselves He is no longer a human being. He slaps himself in the face and kowtows to confess his mistakes at the same time

2. Reflection and repentance:

Zhuge Changqing: Rethinking and repenting is to check and reflect on your own fault and repent against the three aspects of "filial piety to parents, abortion, and three interferences of ten sins". If there is something, repent; if there is nothing, stop.

Focus on reflection, see what sins you, your parents and family have, and repent what you know.

For example, if you know that family members have killed snakes and weasels, sold chickens, ducks, fish and geese, opened restaurants, and ate wild animals, you should repent immediately. If you don't know, you can repent against the "ten sins and three interferences".

For example, if you are not filial to your parents, you should conscientiously repent.

For example, you used to like fish.

You should repent of every mistake you know. If there is a fault, repent sincerely and persistently. If there is no fault, it is unnecessary.

Step 5: Fulfill your promise:

(Zhuge Changqing: You must keep your promise and do more good deeds, otherwise, if you don't keep your word, you will not be forgiven by your enemies and creditors, and you will have to bear the responsibility).

1. Be vegetarian at once, stop evil and do good.

2. Do a five-in-one job immediately: repent, feed, recite, release, and be vegetarian.

3. Honor your parents and live in harmony with your family immediately.

5、 Feelings after repentance

(Zhuge Changqing: After repentance, crying, numbness, chills, etc. are repentance induction)

1. If crying, swearing, chills, numbness, trembling, nausea, vomiting, etc. occur during the repentance process, it is the reaction of the enemy creditor to you, which means that he has begun to forgive you, and then he can turn back for 3 days through feeding, chanting, releasing, etc.

2. If repentance is very tired and sleeps a lot, it indicates that it is the induction of eliminating karma.

3. After a few days, the body will be relaxed and comfortable, the career will be smooth, and the family will be harmonious, which is the feeling of eliminating the karma and the departure of the enemies and creditors.

4. Pay attention to dreams: after repentance, everyone's sin is different in size, and dreams are also different. In the dream, they may "forgive you, goodbye" with you; May dream of being hunted down, everyone, war, etc; They may dream that they propose to burn paper money and gold coins. For nightmares, it is usually the creditors who remind you to repent; For those who put forward requirements, such as, etc., remember to meet them in time.

To do this, repentance is basically enough.

6、 It is suggested to learn how to feed, release and chant Buddha signs to transcend them.

Zhuge Changqing suggested that everyone should learn to give food, and after repentance, make a call to ask the creditors to take part in the food excesses, and return to them that they would immediately get rid of the pain and happiness, and the effect was very good.

If you can't give food, you can release your life and chant the Buddhist signs to return to them.

Continue to repent until you are in good health, family and career. You can repent of the sins you know, such as killing animals, and the sufferings and diseases you encounter now.

1. Feeding: You can use Zhuge Changqing's feeding ritual (you can search "Zhuge Changqing Sina blog's feeding ritual" in Baidu), and call back every time.

Add to the call for feeding: please invite * * *'s enemies, creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, ghosts, law enforcement spirits, etc. who are ill with * * * to participate in this feeding.

Feeding and returning to join: return to let * * *'s enemies, creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, ghosts, law enforcement gods and so on who are suffering from * * * disease, enjoy happiness and transcend immediately. Go back and eliminate all kinds of criminal karma on * *, such as "killing karma, stealing karma, lewd karma, false words, two tongues, evil words, beautiful words, greed and stinginess, anger and anger, ignorance and evil opinions" and "interfering with the promotion of Dharma and benefiting life, interfering with other people's cause and effect, interfering with the law of heaven".

2. Recite: You can recite the Buddha's name, Buddhist scriptures, Taoist signs, etc. You can use Zhuge Changqing to recite the ritual (you can search Baidu directly), and call back every time.

After recitation, turn back: turn back to let * * *'s enemies, creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, ghosts, and law enforcement gods who are suffering from * * * disease, and immediately live beyond the pain. Go back and eliminate all kinds of criminal actions on * *, such as "killing, stealing, immorality, false words, two tongues, evil words, beautiful words, greed and stinginess, anger and anger, ignorance and evil opinions" and "interfering with the promotion of Dharma and benefiting life, interfering with other people's cause and effect, interfering with the law of heaven".

3. Release: It is recommended to release animals every week. If it is not convenient, you can entrust release organizations to release animals. You can use Zhuge Changqing's release ritual (you can search Baidu directly), and return every time.

The last return of each release: the return allows * * *'s enemies, creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, ghosts, law enforcement gods and other spirits to get rid of suffering and happiness, and immediately transcend life. Go back and eliminate all kinds of criminal karma on * *, such as "killing karma, stealing karma, lewd karma, false words, two tongues, evil words, beautiful words, greed and stinginess, anger and anger, ignorance and evil opinions" and "interfering with the promotion of Dharma and benefiting life, interfering with other people's cause and effect, interfering with the law of heaven".

4. Be vegetarian: You must start to be vegetarian. Eating vegetables can promote health and restore body fragrance.

忏悔，是迅速消除业障、化解冤亲债主、提升福报的好方法。

---- 诸葛长青 

  忏悔，对改变命运很重要。

  忏悔，可以迅速化解冤亲债主、消除罪业。

  冤亲债主走了、罪业消除了，功德大了，好命运就开始了。

  由于忏悔意义重大，所以忏悔排在诸葛长青老师改运秘法“五合一”（忏悔、施食、放生、念诵、吃素）的第一位。

  很多初学佛、修行者、想改命运的有缘者，不知道如何忏悔，多次询问。

   今天，诸葛长青老师专门写出忏悔仪轨，供有缘者参考使用。

   诸葛长青建议，有缘者应把忏悔摆在第一位，把忏悔作为基础；

   然后和放生、施食、念诵、吃素等结合进行，这样可以得到巨大感应。
   一、什么是忏悔？

  通俗的讲，忏悔是什么？

   诸葛长青认为，忏悔就是用真诚心向冤亲债主等道歉，请求他们原谅自己的过程。   

  忏 = 请求原谅 

  悔 = 追悔、后悔、悔过

  举个例子，就好像张三打了李四，二人结了冤仇。如何化解？

  最好的化解办法是，上门下跪、痛哭流涕、道歉忏悔、辱骂自己、忏悔自己，于是对方就原谅你了......

   诸葛长青认为，忏悔有如下含义。

   一是向自己累世此生杀害过、伤害过、吃过的人类、动物类、植物类、昆虫类、水族类、鱼类，各位冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等等债主忏悔。

  譬如，向被自己杀死伤害过的鱼、鸟、人等冤亲债主以及自己辱骂、得罪过的累世宗亲忏悔，赢得他们理解原谅，进而免掉自己罪业，改变命运。

   二是向自己杀、盗、妄、淫等罪业，进行忏悔。要对自己累世、此生犯下的“杀业、偷盗、邪淫，两舌、恶口、绮言、妄语，贪心吝啬、嗔怒发火、愚痴邪行”等各类罪业进行忏悔，发愿止恶行善，赢得佛菩萨、善神加持，帮助自己迅速了解业障。

   三是向自己“干扰弘法利生、干扰别人因果、干扰天道规律”，破坏弘法、破坏宗教、佛像、神仙像；等罪业忏悔。

  四是自己有什么疾病、不舒服、不顺利等都要忏悔。凡是疾病、不舒服、不顺利等，都是自己的冤亲债主上门讨债所致。要诚心忏悔。

   五是代替忏悔。如果自己的亲人家人等有疾病，可以代替他们忏悔。

   二、为什么要忏悔。

   说起忏悔，有的人说，我没犯过错，忏悔什么呀？

   阿弥陀佛，因为每个人都有过六道轮回，累劫以来，人们不知道自己犯过什么过错，杀害过、伤害过多少人类、动物、植物、鬼魂、冤亲债主、累劫业障，究竟有多少你很难知道。

   因为有些是你上一世、上几世犯下的过错。

   诸葛长青给有缘者举些例子：

  譬如：有一人累世或者此生特别喜欢吃鸡、鸭、鱼、鹅、猪、马、牛、羊鱼、吃乌龟、吃猪皮猪蹄子、鸡爪子，杀过鱼类、蛇类、狐狸、黄鼠狼等，这些动物死后会以债主身份找他报仇；

  譬如：如果有一人前世曾经挑拨离间、辱骂父母老人、辱骂神佛圣贤，就犯下了口业，就是犯了天条。

  譬如：有一人前世曾经做过大将军，喜欢杀人、喜欢打猎围捕动物，那么这些战争中被杀死的人和动物就是此人的冤亲债主，

  譬如：有一人欺骗女孩感情，后来导致女孩自杀，这个女孩就会变成鬼魂纠缠他......。

   譬如：有一人喜欢邪淫，欺骗男人或者女人感情，就犯下邪淫罪业，就会受到疾病等惩罚。

   譬如：有一人堕胎多次，被堕胎婴灵就会纠缠此人，让他们不得安宁。

    ......。

    人在六道轮回中，究竟犯过什么过错真的是很难说啊。

  诸葛长青结合儒释道智慧，把人的罪业过错概括为：“十罪三干扰”。

  1、什么是“十罪”。

  诸葛长青：十罪，就是人们在“杀业、偷盗业、邪淫业、妄语、两舌、恶口、绮语、贪婪吝啬、嗔怒发火、愚痴邪见”等十个方面犯下的罪业。

  2、什么是“三干扰” 

  诸葛长青：三干扰，即“干扰弘法利生、干扰别人因果、干扰天道规律”。

   “十罪三干扰”具体内容，大家可以参考诸葛长青文章《精神病治疗：精神病原因及治疗方法（图）》。

   人非圣贤，孰能无过？

   犯了过错，不要紧，真诚忏悔，多做善事，就好了。

   因为，只有看到你的真诚忏悔、真诚回向，你的冤亲债主才会原谅你。

   大家记住，你忏悔的越是真诚、就越有效果！

   因为你累世做了很多错事、杀了很多生命，结下了很多冤仇。

   冤仇浅的，忏悔几次他们就离开了；

   冤仇深的，忏悔多次甚至几年时间，他们才会原谅你。

   人的命运不顺畅，多是冤亲债主、罪业障碍阻挠所致啊。

   诸葛长青：诚心磕头忏悔，打自己耳光忏悔等，可以加速赢得债主谅解。

   三、怎样忏悔？

    怎样忏悔效果好呢？诸葛长青认为要做到三点：

   一是选择无人的干净房间。

   如果有时间，就每次至少30分钟以上。不方便，可以每次十几分钟。

    忏悔一段时间之后，可以每次忏悔十几分钟、几分钟。

    建议学会施食，每次施食前后都忏悔，效果非常好。

    如果不会施食，可以放生、念佛号道号回向他们离苦得乐立刻超升。

   持续忏悔，直到身体好、家庭好、事业好等，你知道的罪过、如杀生等，你现在遇到的苦难、疾病等可以先忏悔。

   二是发出真诚心、道歉的心。

   忏悔认错的心态，就像到被自己打过的人家里去道歉时一样。

   三是应当双膝跪下，说说自己对不起人家，要痛哭流涕。

    忏悔的时候，要双膝下跪。

   一边说、一边磕头认错。

     如果哭不出来，可以狠狠打自己的耳光。一边打一边念忏悔。

  提示：有的人罪业小，债主少，可能不会哭泣。

   四、忏悔的步骤、基本内容：     

   如何忏悔？诸葛长青认为，你可以这样按照这5个步骤进行：

   第一步：选择合适无人的合适时间

   （诸葛长青：建议早晚进行，这时候干扰比较少。具体根据个人情况决定）

   1、不要有人打扰。

   2、你的时间要足够（30分钟以上为好。有疾病的建议30-60分钟）。

   如果匆忙不容易有效果，一般30分钟以上为好。

   3、准备好干净纸巾，哭泣、流鼻涕时候用。

   4、集中时间忏悔：如果有头疼、癌症、皮肤病、胃病、鼻炎等重大疾病等情况严重的，诸葛长青建议：在平时忏悔基础上，可以单独拿出一个晚上或者周六、周日等空余时间，集中忏悔。

   第二步：选择寂静无人的地方进行。

   1、可以选择自己的卧室、书房等寂静的地方进行，保证能够安全进行无阻挠；这样，当你痛哭流涕的时候，也无人注意到。

   2、在床上、地板上或者在铺好的垫子上，全身成下跪磕头样子忏悔。

   3、建议双膝下跪、双手合十。

   4、一开始，每次最好30分钟以上。

    为什么时间要长一些？因为你身上的冤亲债主多，加上内心被凡尘迷住，短时间很难发出慈悲心来。没有慈悲心，就不真诚。

  5、如果初次忏悔或者持续忏悔没有感应的，应当狠狠打自己耳光，一边打，一边骂自己不是人等，这样可以加速赢得债主原谅。一次忏悔不好的，可以多次忏悔，直至达到痛哭流涕。 

  6、建议同时做好施食、念诵、放生等功德回向，这样效果好。

   第三步：念佛号、道号、债主名号，发三个愿。

   1、先念佛号、道号。（诸葛长青建议：每个名号各念20遍）：

   阿弥陀佛。观世音菩萨。地藏王菩萨。虚空藏菩萨。十方三世诸佛菩萨。 

  福生无量天尊。太上老君。玉皇大帝。王母娘娘。城隍神。土地神。

  耶稣、圣母玛利亚。穆罕默德。安拉。耶和华。

  各位执法神灵。三界十方一切神仙。

   2、再念债主名号（诸葛长青建议：连续念诵3遍）：：

  我和家人身上的（如果有疾病，可以添加有***疾病的）各位冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等你们好。

  3、念完之后，发三个愿（诸葛长青建议：连说3遍）。 

  各位佛菩萨、各位善神、各位债主宗亲等你们好：

  弟子***累劫以来做过很多错事、造过很多罪业、做过很多对不起你们的事情，今天开始忏悔，我发三个愿：

  一是发愿止恶行善。我发愿：止恶行善，多做施食、放生、念诵佛号道号佛经等功德，并发愿把行善积德的功德，回向我和全家人身上的冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂饿鬼等众生离苦得乐、立刻超生。

  二是发愿弘法利生。我发愿：弘法利生，发愿做好施食，大力弘扬佛法、道法、儒法，发愿自利利人、自度度人、自觉觉人，普度、超度尽虚空遍法界更多有缘众生。

  三是发愿为众生表法。我发愿：为众生表法，我会时刻遵守戒律、止恶行善，坚定信心、勇猛精进，让更多众生看到我学习佛法、道法、儒法的好处，让众生充满信心和力量。

  请各位佛菩萨、善神，我和家人身上的各位冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等加持我、护佑我、帮助我、原谅我。

   第四步：进行忏悔（这是基本样板，具体大家根据自己情况进行）

  （诸葛长青：要出声音忏悔、不方便的时候，可以微小声音）。

    1、针对忏悔（诸葛长青：如果有疾病、遇到障碍等，要针对忏悔）

  （忏悔案例：譬如一个人有**病，可以这样忏悔）

  双手合十、双膝下跪说：

   我某某的身上的、得**病的各位冤亲债主、附体众生、累世宗亲、历代祖先、堕胎婴灵（如果有则说）、孤魂野鬼，曾经杀害过、伤害过、吃过的人类、动物、植物、鸡鸭鱼鹅、猪马牛羊等众生你们好:

  累劫以来，我做过很多对不起你们的事情，可能杀害过你们、伤害过你们、欺骗过你们、打死过你们、骂死过你们、邪淫过你们、堕胎过你们、用法力符咒伤害过你们，可能辱骂过佛菩萨、辱骂过圣贤、破坏过寺庙道观经书、破坏过弘法利生等等，真的对不起，请你们原谅！对不起，请你们原谅！

  我原来没接触过佛法、道法、儒法，非常愚蠢、非常傻，做了很多错事，造过很多罪恶，做了很多对不起你们的事情，请你们原谅我，我保证，从今天开始，立刻多做善事、多做放生、多做施食、多念佛号道号、多念佛经等（你将采取什么承诺措施就说什么），我会把功德回向给你们，回向你们离苦得乐、立刻超升。也请你们原谅我、多多帮助我。

   如果你们需要我功德回向，我就功德回向；需要施食超度，我就施食超度；需要烧纸钱金元宝，我就烧纸钱金元宝，请放心，我一定会全力以赴做好。如果你们有什么要求，可以给我托梦，或者借助我的嘴说话，请放心，我一定会认真做好。

  阿弥陀佛，我现在学习了佛法、道法、儒法，知道了，一切都是因果，种瓜得瓜、种豆得豆，我伤害过你们，做过很多对不起你们的事情，犯过很多“杀业、偷盗业、邪淫业、妄语、两舌、恶口、绮语、贪婪吝啬、嗔怒发火、愚痴邪见”以及“干扰弘法利生、干扰别人因果、干扰天道规律”等罪业，真是罪业深重，我现在遭受报应，就是因果报应啊。

  通过学习佛法、道法、儒法，我才知道，一切冤冤相报何时了，如果生生世世的斗来斗去也没什么意思，究竟什么时候是个头啊？你看看，我伤害过你们，你们死了变成鬼来折磨我，我死了再变成鬼去折磨你们，你说，我们斗来斗去什么时候才结束啊？万一有一方掉进了地狱，就永世不得超生了。  

  我现在学习佛法了，我学会做施食了，我可以做施食功德、念佛号道号佛经等功德超度你们离苦得乐、立刻超生了。所以，我请你们原谅我，并请你们多多帮助我，我一定通过终生放生、施食、行善、念佛号（你将采取什么承诺措施就说什么）回向给你们。回向你们离苦得乐、立刻超升，请你们原谅我。

  谢谢你们！请你们原谅我！

  （诸葛长青提醒：1、如果忏悔过程中，自己忽然嚎啕大哭、张嘴骂人、忽然流泪等，预兆债主们原谅你，他们在发泄自己的委屈。基本上发泄完了，就会离开，或者借助你的施食被超度走。2、如果有疾病，忏悔无效果感应，预兆债主很委屈，被你伤害严重，需要重度忏悔，重度忏悔，就是，一边骂自己不是人，一边狠狠打自己耳光，同时磕头忏悔认错，这样效果好）

   2、反思忏悔：

  诸葛长青：反思忏悔，就是自己对照“孝敬父母、堕胎婴灵、十罪三干扰”三个方面内容，检查反思自己有什么过错，进行忏悔。有则忏悔，无则停止。 

  重点反思，看看自己、父母家人等有什么罪业，知道的就重点忏悔。

  譬如：知道家族人杀死过蛇、黄鼠狼，贩卖过鸡鸭鱼鹅，开过饭店，吃过野生动物等，要立刻忏悔。如果不知道，可以对照“十罪三干扰”进行忏悔。

   譬如，你对父母不孝顺，要认真忏悔。

  譬如，你原来喜欢吃鱼类等。

  你知道的什么过错，都要一一忏悔。如果有过错，就要诚心、恒心忏悔，如果没有，就没必要。

    第五步：兑现你的诺言：

   （诸葛长青：你必须兑现承诺，多做善事，否则，说话不算数，冤亲债主等就不会原谅，就要自己承担责任）。

    1、立刻吃素，止恶行善。

   2、立刻做好五合一：忏悔、施食、念诵、放生、吃素。

  3、立刻孝敬父母、和睦家人。

    五、忏悔后出现的感应

   （诸葛长青：忏悔后，出现哭泣、发麻、发冷等就是忏悔感应）

   1、如果忏悔过程中，出现哭泣、骂人、发冷、发麻、身体颤抖、恶心、呕吐等，属于冤亲债主给你的感应，说明他已经开始原谅你，事后通过施食、念经、放生等回向3天就可以。

   2、如果忏悔很疲惫，睡了大懒觉，说明是消除业障罪业的感应。

   3、过几天身体轻松舒服了、事业顺利、家庭和睦等，就是消除业障、冤亲债主离去的感应。

  4、注意梦境：忏悔后，每个人罪业大小不同，梦境也不同。梦中可能出现他们和你“原谅你了、再见”等；可能梦到被人追杀、大家、战争等；可能梦到他们提出烧纸钱、烧金元宝等。属于噩梦的，一般是债主来提醒你忏悔回向；属于提出要求的如等，要记住及时满足。

     做到这些，忏悔基本就可以了。

    六、建议学会施食、放生、念佛号回向超度他们。

     诸葛长青建议大家，要学会施食，忏悔后，做施食召请债主参加施食超度，并回向他们离苦得乐立刻超生，效果非常好。

    如果不会施食，可以放生、念佛号道号回向他们离苦得乐立刻超升。

   持续忏悔，直到身体好、家庭好、事业好等，你知道的罪过、如杀生等，你现在遇到的苦难、疾病等可以先忏悔。

  1.施食：可以用诸葛长青施食仪轨（可以百度搜索“诸葛长青 新浪博客施食仪轨”），每次都召请回向。

  施食召请中添加：召请让***有**病的冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼、执法神灵等参加本次施食。

  施食回向加入：回向让***有**病的冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼、执法神灵等离苦得乐、立刻超生。回向消除**身上的“杀业、偷盗业、邪淫业、妄语、两舌、恶口、绮语、贪婪吝啬、嗔怒发火、愚痴邪见”和“干扰弘法利生、干扰别人因果、干扰天道规律的罪业”等各类罪业。

   2.念诵：可以念诵佛号、佛经，道号等回向。具体可以用诸葛长青念诵仪轨（可以直接百度搜索），每次都召请回向。

  念诵后，回向：回向让***有**病的冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼、执法神灵等离苦得乐、立刻超生。回向消除**身上的“杀业、偷盗业、邪淫业、妄语、两舌、恶口、绮语、贪婪吝啬、嗔怒发火、愚痴邪见”和“干扰弘法利生、干扰别人因果、干扰天道规律”的罪业等各类罪业。

  3.放生：建议每周都放生，如果不方便，可以委托放生组织放生。可以用诸葛长青放生仪轨（可以直接百度搜索），每次都回向。

  每次放生最后回向：回向让***有**病的冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼、执法神灵等离苦得乐、立刻超生。回向消除**身上的“杀业、偷盗业、邪淫业、妄语、两舌、恶口、绮语、贪婪吝啬、嗔怒发火、愚痴邪见”和“干扰弘法利生、干扰别人因果、干扰天道规律的罪业”等各类罪业。

   4.吃素：一定要开始吃素。吃素，可以促进健康，恢复身体香气。

   (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

点击文章标题查看

1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向