Zhuge Changqing Filial Piety Culture: A Secret Method to Pray for Parents and Increase Life

诸葛长青孝文化：为父母祈福增寿秘法

It is a good way for parents to pray and repent for their parents, and to do meritorious deeds to return to their parents.

-----Zhuge Changqing

Chinese culture is broad and profound.

Ancient sages and sages said, "filial piety is the first.".

Zhuge Changqing believes that the culture of filial piety is the basis of the traditional culture of Chinese traditional culture.

Without the culture of filial piety, there will be no traditional Chinese culture.

Parents have endured hardships and nurtured us, which deserves eternal gratitude.

Confucius, Lao Tzu, Sakyamuni Buddha and other sages said that although the kindness to parents has been repaid through thousands of calamities, it is difficult to repay.

Filial piety to our parents is the responsibility that every one of us must fulfill.

Throughout the ages, all successful people are filial to their parents.

Why do people who respect their parents have good fortune?

Zhuge Changqing believes that filial piety culture is in line with the principles of heaven, earth and man.

Those that conform to the principles of heaven and earth will be integrated with the universe and will exist for a long time.

Zhuge Changqing's research found that in the traditional culture of Chinese traditional culture, there are classics such as "Filial Piety", "Twenty-four Filial Piety Stories", "Analects of Confucius" and "Book of Rites". These classics tell about Confucius and Zengzi's thought of filial piety; It tells the story of Emperor Shun, Emperor Wen of the Han Dynasty, Zilu, Min Ziqian, Huang Xiang and other filial parents.

The emperors and sages of all dynasties advocated the promotion of filial piety culture and put filial piety first.

This is what Confucius said: "From the Son of Heaven to the common people, the first is all based on self-cultivation."

Zhuge Changqing believes that true filial piety includes three meanings:

First, let parents feel comfortable in life (let parents have no worries about food and clothing);

Second, make parents happy in spirit (make parents happy and proud);

The third is to reassure parents in virtue (to eliminate their karma and accumulate virtue for their parents).

Among the three levels of filial piety culture, Zhuge Changqing believes that it is the most important to do good deeds for parents and eliminate karma.

Why? Because every child is eager to give his parents more happiness and longevity.

So how do you pray for your parents?

Zhuge Changqing is here to share some ways to pray for longevity.

The Buddha Sakyamuni Buddha said in the Sutra of Merit and Virtue for Building Pagodas: All laws are born by reason, and all laws are destroyed by reason.

Writing this article is also a mature opportunity.

Recently, Mr. Zhuge Changqing received a letter.

A classmate named "Su Su" wrote to ask "how to pray for parents and increase longevity."

"Su Su" said in the letter:

Hello, Master Zhuge Changqing. I'm a kindergarten teacher. My name is Su Su.

Although I don't know much about Buddhism, I am willing to learn it. My mother is 47 years old and my father is 48 years old. My mother has heart disease, which is very serious. Master, I want to ask you. I hope you can give me some advice. I want to do something to help my mother pray for longevity. I can't do nothing without desire, nor can I see through life and death. I hope my family can accompany me. I know that my practice is not high, but I want to change.

Master, please guide me, thank you---- Student: Su Su

Zhuge Changqing was deeply moved by the letter from "Su Su".

Mr. Zhuge Changqing was moved by the filial piety of "Su Su" students to extend their mother's life after getting sick, and also by the fist filial piety of children all over the world who want to be filial to their parents and wish to pray for their parents to increase their life.

Zhuge Changqing thought that in all parts of the country and in all countries around the world, there must be many parents who are ill, and there must be many children who want to make their parents rich, lucky, healthy and long.

By this chance, Zhuge Changqing will share his achievements in studying traditional Chinese culture, Confucianism, Buddhism and Taoism, folk culture, as well as his deep understanding and practical experience of filial piety culture in words to those who have the chance. Explain in detail the concept, definition and specific methods of how to pray for parents and increase their longevity, so that those who have a affinity for the traditional culture of elementary and intermediate Chinese culture can quickly understand and cut in.

Confucius said, "A family of good deeds must have an afterglow.".

Tai Shanglaojun said, "There is no way out of luck or misfortune. Only people can call themselves.".

Sakyamuni Buddha said that "good will be rewarded and evil will be rewarded".

Zhuge Changqing reminded the predestined to remember that all good fortune is earned by virtue.

If you want to pray for your parents and increase their longevity, you must "do good deeds and accumulate virtue and eliminate karma" for your parents.

Zhuge Changqing explained the "secret method of praying for happiness and longevity" in two parts: "praying for happiness" and "longevity".

Part I How to pray

Zhuge Changqing: Amitabha. Blessed life is limitless. Praying can be divided into Buddhist prayer, Taoist prayer, Confucian prayer and other methods. Today, Zhuge Changqing gave you some practical experience and methods of practice.

1、 Buddhist, Taoist and Confucian prayer methods (Zhuge Changqing: everyone is familiar with the content, and then carry out according to their own situation).

Zhuge Changqing thought: Amitabha. Blessed life is limitless. The Buddha and Bodhisattva are powerful, compassionate, and save the suffering. As long as they vow to stop evil and do good and accumulate virtue, they can make vows and pray to the Buddha and Bodhisattva to bless their parents and extend their life. Those who are destined for other faiths can refer to the method of Zhuge Changqing (those who need guidance can leave a message to the teacher alone).

Zhuge Changqing takes five steps to "pray and make a wish" for his parents.

Step 1: Preparation. Choose a clean room at home (Zhuge Changqing: you can choose a clean room, study, living room, etc. if you have a Buddha hall, or you can choose a clean room without a Buddha hall).

Step 2: Action. Put your hands together and kneel on your knees.

Step 3: Recite. Recite the names of Buddha, Bodhisattva, and the good gods (Zhuge Changqing: make a voice, say it 3-5 times each. You can add the regular Buddhist names and signs you like to recite), such as:

(1) Buddha chanting number: Respectable "Nanwu Bodhisattva Sakyamuni, Nanwu Amitabha, Nanwu Oriental Glazed Medicine Buddha, Nanwu Maitreya, Nanwu Avalokitesvara, Nanwu Tibetan King Bodhisattva, Nanwu Wukong Tibetan Bodhisattva, Nanwu Weituo Bodhisattva, Nanwu Shifang Sanshi Buddhas and Bodhisattvas" and so on

(2) Chant the sign: Dear "The First Heavenly Goddess, the Lingbao Heavenly Goddess, the Moral Heavenly Goddess, the Supreme Heavenly Goddess, the Second Heavenly Goddess, the Ninth Heavenly Goddess, the Ninth Heavenly Goddess, the Ninth Heavenly Goddess, the Ninth Heavenly Goddess, the Grandmother of Mount Taishan, the Goddess of the Ten Heavenly Gan, the Dharma Protector of the Twelve Zodiac, the Dharma Protector of the Twenty-eight Constellations, the Five Emperors, the Heavenly God, the Jade Emperor, the Queen Mother, the White Venus, the Eight Immortals, the Barefoot Immortal, Zhang Tianshi, Ge Tianshi. The Big Dipper. The Southern Star. Three stars of fortune, wealth and longevity. The sun wanders. Night wandering. Taisui God. The Great Emperor of the Five Mountains. Dragon King of the Four Seas. City god, land god. Fengdu Emperor. Lord Yan. Ten halls of the King of Hell. The Lord, Jesus, the Virgin Mary, Muhammad, Allah. All immortals in the three realms and ten directions "are waiting for you:

(3) Recite the name of the creditor: I and all my family members, "Dear creditors, attached beings, predestined beings, generations of relatives, ancestors, abortions, ghosts, etc."

Step 4: Pray (Zhuge Changqing: recite silently or speak in a very weak voice for 3-10 times).

Pray: Dear Buddhas and Bodhisattvas, good gods

Disciple XXX, Dharma name XXX (if it is impossible to name it), now lives in "a certain province, a certain city, a certain street, a certain building of a certain community, a certain floor of the east door (west door)" (Zhuge Changqing: each person's living conditions are different, in combination with their actual living conditions).

Today, I pray to all Buddhas and Bodhisattvas, and all good gods, please bless all of my "enemies, creditors, attached beings, predestined beings, generations of ancestors, abortions, babies, ghosts, etc." in my body, my father, my mother, my husband (wife), my son (daughter), and so on Rich and auspicious, protect me and my family from family harmony and laughter, protect me and my family from believing in Buddhism, Taoism, Confucianism, Jesus Christ and Mohammed Islam, and protect me and my family from eating fish, meat, seafood, and only grains and vegetables; Bless my father and mother to recover quickly from diseases, and bless my father and mother to be healthy, rich and lucky, healthy and long, happy and happy. Thank you.

Step 5: Make a vow (Zhuge Changqing: read silently or speak in a very weak voice for 3-10 times).

After reading the Buddhist name, Taoist name, and the name of the debtor, then make a vow:

(Zhuge Changqing: Meditate or speak in a faint voice for 3-10 times. It is recommended that you make a vow every day, so that you can get the blessing of Buddha, Bodhisattva and the good god, and win the forgiveness of your enemy creditors. Remind yourself to take the right path of practice)

Zhuge Changqing's vow (you can modify and improve it according to your own situation):

Dear Buddhas and Bodhisattvas, all good gods, all sages and sages, as well as all the "enemies and creditors, attached beings, predestined beings, generations of relatives, ancestors, aborted babies and ghosts, and so on" in my family and me. Hello

Today, I am here to make three wishes. First, "stop evil and do good, and return to merit and virtue"; The second is to "promote the law, benefit the life, and live independently"; The third is to "demonstrate by example and represent all living beings". The following is the specific content of my wish. Please bless me and protect me, thank you!

My first vow is to "stop evil and do good, and return to virtue". I vowed to abide by the precepts, stop evil and do good, do good and accumulate virtue, and do more good deeds. I vow to do "no killing, no stealing, no lewdness, no two tongues, no evil mouth, no rhetoric, no delusion, no greed, no anger, no delusion", and I vow to do more "repentance, giving food, chanting, releasing, vegetarianism, imprinting, filial piety to parents, and benefiting the society" and many other merits (say you can do it), I will return the merits I have done to all of my family members -- I and all of my family members -- "enemies, creditors, attached beings, predestined beings, generations of ancestors, abortions, babies, ghosts, and so on" -- to get rid of hardship and happiness, and to be reborn immediately.

My second vow is to "promote the Dharma for the benefit of life and live independently". I would like to study Buddhism, Taoism, Confucianism, Jesus Christ and Mohammed Islam, and help Zhuge Changqing travel all over the country and the world in the future to promote Dharma and benefit life, and to transform countless sentient beings. I vow to vigorously promote repentance, almsgiving, chanting, releasing and vegetarianism. Let more sentient beings listen to the "Dharma of Buddhism, Taoism, Confucianism, Jesus Christ and Mohammed Islam". I will vigorously promote the Dharma and promote life, so as to transform countless sentient beings. I will try my best to live as long as I can, and transcend the emptiness and transcend more sentient beings in the Dharma world. (Zhuge Changqing: According to your own situation, you can make as many vows as you can.)

My third vow is to "demonstrate by example and represent all living beings". I will work hard and demonstrate myself everywhere in my work, life, study and other aspects, so that more people can see the benefits of learning Buddhism, Taoism, Confucianism, Jesus Christ and Mohammed Islam through me. Let all living beings have firm confidence.

Thank you! Thank you! Please bless me and bless me, thank you!

2、 Precautions for praying.

Zhuge Changqing: Amitabha. Blessed life is limitless. Blessers should pay attention to three points:

1. Buddha, Bodhisattva, good gods and sages are fair and just. Only those who do good deeds will be rewarded, so it is the key to stop evil and do good deeds.

2. Buddha, Bodhisattva, good gods and sages will not interfere with cause and effect. Only by continuing to do good deeds and accumulate virtue can we have a sense and eliminate the obstacles of sin and karma.

3. The speed of prayer induction is a process. Everyone has different cause and effect, and the speed of induction is different. Everyone should have confidence, perseverance and patience.

Part II How to increase happiness and longevity

Zhuge Changqing believed that in order to increase their parents' happiness and longevity, it is necessary to know why their parents have diseases.

1、 Why do people have diseases?

Between heaven and earth, there will be diseases, so how does disease come from?

1. Zhuge Changqing's theory of "two diseases of yin and yang".

In recent years, Zhuge Changqing has studied the wisdom of sages in ancient and modern times, studied the health culture of sages such as the Yellow Emperor's Internal Classic and the Thousand Golden Prescriptions, and summarized and put forward the theory of "two diseases of yin and yang".

(1) What is "Yang disease"?

Zhuge Changqing believed that "Yang disease" was caused by "poverty and hunger, overeating, excessive libido, bad temper, late sleep and stay up late, bad air, bad living environment, depression and worry", which violated the law of health preservation and led to diseases.

Zhuge Changqing's research and observation found that for "Yang disease", it is usually better to see a doctor, get an injection, take medicine, and adjust yourself.

(2) What is "Yin disease"?

Zhuge Changqing believed that "Yin disease" was caused by the consequences of "killing and stealing, lustful and evil deeds, two tongues of evil words, false words, greed and anger, evil thoughts, unfilial parents, abusing saints and sages, and obstacles to the spread of Dharma", which led to "debt collection by enemy creditors, punishment for generations of patriarchal relatives, karma, karma, punishment for Buddha and Bodhisattva, punishment for good gods, protection gods, punishment for ghosts and gods, and attachment of demons, immortals and monsters".

Zhuge Changqing observed that for "yin disease", it is usually not cured by injection and medicine, some will be cured again and again, and some will spend a lot of money and have no effect.

2、 "Five magic weapons" to increase parents' happiness and longevity

Zhuge Changqing: Amitabha. Blessed life is limitless. According to the wisdom of ancient and modern sages, Zhuge Changqing deeply studied the methods of increasing happiness and longevity for parents, and summarized the "five magic weapons of increasing happiness and longevity for parents" (the five magic weapons proposed by Zhuge Changqing are: repentance and vow, return of merit, health and vegetarianism, peace of mind, and proper exercise). Next, Zhuge Changqing will explain one by one:

The first magic weapon: repent and vow.

1、 Confess and make a vow.

1. What is repentance?

Zhuge Changqing believes that "repentance" is to apologize and repent to all "enemies creditors, attached beings, predestined beings, ancestors, abortions, ghosts, etc." who have been hurt by themselves, and all kinds of mistakes and sins they have committed, vow to reform, stop evil and do good, and invite all enemies creditors, Buddha, Bodhisattva, God of God, God of Heaven, God of Heaven, God of Hell, Lord of Hell The way to forgive yourself, such as the Ten Halls of Hell.

2. Why repent?

Zhuge Changqing believed that people may commit crimes such as "killing human beings, animals, plants, and spiritual immortals" due to ignorance, ignorance, ignorance of Buddhism, Taoism, Confucianism, and "greed, hatred, hatred, ignorance, and suspicion", "killing, stealing, lust, lust, fame, eating, sleeping, hatred, anger, and annoyance" "Killing and eating chickens, ducks, fish and geese, pigs, horses, cattle and sheep, dogs, donkeys and mules, magpies, sparrows, eggs, duck eggs, geese eggs, flies, mosquitoes and ants", drinking "chicken soup, fish soup, meat soup, pig bone soup, turtle turtle turtle soup, black chicken soup" and other crimes, "killing, stealing, evil lewdness, two tongues, evil tongues, rhetoric, delusions, greed, anger, ignorance" and other crimes "Unfilial parents, abusing sages, provoking others, letting others divorce, evil intentions and evil thoughts, etc." are immeasurable sins, so we should repent.

For example, Su Su said in her letter that if her mother had a heart disease, there would be creditors in her mother's heart position. These creditors were generally caused by human beings, animals, plants, birds, fish, divine animals, immortals and other creatures that her mother or family had killed, injured, and eaten in her life, or by destroying temples, Taoist temples, and dharma, or by resenting parents, abusing parents, and hating others. At this time, you sincerely repent, and the enemy creditors will forgive you if they see you sincerely repent. They will leave and their heart disease will be cured. Buddha, Bodhisattva, God and Sage will bless you when they see your sincere repentance

3. How to repent?

Zhuge Changqing: Amitabha. Blessed life is limitless. The following is the practical experience of repentance practice. The effect is very fast. You can do it according to your actual situation.

First, who will repent?

If your parents believe in the traditional folk culture of traditional Chinese culture and the wisdom of Confucianism, Buddhism and Taoism, it is better for them to repent themselves, so that the speed of induction is fast; If they don't believe, you need to repent for them.

Second, what needs to be prepared for confession?

Zhuge Changqing suggested that you can do this:

1. Find a clean room. Close the doors and windows to prevent interference from others and prevent privacy leakage (Zhuge Changqing: If there is a Buddhist temple, you can do it in a clean room.

2. You can confess in front of your parents instead of them, or you can confess in a room alone.

3. Kneel down and put your hands together.

4. Prepare toilet tissue. Because you may cry bitterly during confession, which can be used to wipe your tears and nose. Why do you cry? Zhuge Changqing's actual combat experience can be summarized into two reasons: first, the creditors who have been seriously injured by you have forgiven you and are about to leave. Before leaving, vent their grievances, and they will leave after crying through you; Second, your compassion came out and restored your Buddha nature.

5. If the disease is delayed, you can slap your face and repent. In order to express the sincerity of repentance, you can repent while slapping yourself in the face. Zhuge Changqing's practical experience in practice: to do this is to express his sincere repentance to the creditor. The creditor belongs to the god of heaven. They will see your sincerity and actions in their eyes.

Third, how to repent?

Zhuge Changqing: First recite the Buddhist name and the Taoist name (make a voice, each recite 3-5 times), and then repent.

1. recite Buddhist names and signs:

Recite. Recite the names of Buddha, Bodhisattva, and the good gods (Zhuge Changqing: make a voice, say it 3-5 times each. You can add the regular Buddhist names and signs you like to recite), such as:

(1) Buddha name: Sakyamuni Buddha, Nanwu Master. Namo Amitabha. There is no Oriental Glazed Medicine Master Buddha in the south. There is no Maitreya Buddha in the south. Nanwu Guanyin Bodhisattva. Nanwudi Tibetan King Bodhisattva. Nanwukong hides Bodhisattva. Nanwu Weituo Bodhisattva. There are no Buddhas and Bodhisattvas in the south.

(2) Taoist name: Yuanshi Tianzun. Lingbao senior. The moral supremacy. Lord Lao Zi. Taiyi saved the bitter god. Nine-day Xuannv. Li Shan's old mother. Mother Mazu. Taishan Empress - Taishan Granny - Bixia Yuanjun. The Dharma Protector of Ten Heavens. The twelve zodiac protectors. The Dharma Protector of the Twenty-eight Constellations. Five emperors in five directions. god. The Jade Emperor. The Queen Mother of the West. Too white Venus. Eight immortals. Barefoot immortal. Tianshi Zhang. Ge Tianshi. Xu Tianshi. Tianshi Qiu. Sakyamuni. The Big Dipper. The Southern Star. Three stars of fortune, wealth and longevity. The sun wanders. Night wandering. Taisui God. City god, land god. Fengdu Emperor. Lord Yan. Ten halls of the King of Hell. The Lord, Jesus, the Virgin Mary, Muhammad, Allah. All immortals in the three realms and ten directions.

(Zhuge Changqing: It's OK to recite these basically. You can add the names of Buddha and Taoism that you like to recite. If they believe in other religions, you need to add the names of other religious leaders).

2. Two contents of confession (Zhuge Changqing: confession is divided into two parts: "overall confession and detailed confession", first overall and then detailed):

(1) "Total repentance" (Zhuge Changqing: voice, 3-5 times)

Zhuge Changqing: Overall repentance is to repent for yourself and your family creditors and win their understanding and support.

For example, you can say:

I, my father, my mother, my husband (wife), my son (daughter), and my mother who have heart disease (according to the family's disease)

Since the disaster, my family and I don't understand Buddhism, Taoism, Confucianism and Dharma, and have done many things that I'm sorry for you. Please forgive me. I'm so-and-so. Please rest assured that I will continue to repent to you, continue to do such merits as releasing life, chanting Buddhist signs, and giving food, and return to you to get happiness from suffering, and immediately transcend life. Please rest assured that you will forgive me and my family.

(2) "Refine confession" (Zhuge Changqing: make a voice, 3-5 times)

Zhuge Changqing: Refined repentance is to subdivide repentance one by one according to the parents' disease creditors (if not, it is unnecessary).

First, detailed analysis.

Before repentance, we should analyze their sins and faults in detail to ensure that the detailed repentance is accurate and in place.

If parents and family members believe in the traditional culture of traditional Chinese culture, they can actively ask their parents and family members what they have committed.

If your parents and family don't believe in the traditional Chinese culture, don't talk to them (just analyze and observe quietly).

Zhuge Changqing suggested that you analyze and consider whether there are any of the following crimes, and if there are, repent one by one:

----Family morality: unfilial parents, abusing elders, making conflicts, abortion, and lewdness.

----In terms of observing the precepts: whether there is any violation of Buddhism's "killing, stealing, lewd, two-tongued, evil mouth, rhetoric, delusion, greed, anger, ignorance", etc. "Killing human beings, animals, plants, and cultivating immortals" and other crimes, "Killing chickens, ducks, fish, geese, pigs, horses, cattle, sheep, dogs, donkeys, mules, magpies, sparrows, eggs, duck eggs, goose eggs, flies, mosquitoes, ants and other kinds of insects", drinking "chicken soup, fish soup, meat soup, pig bone soup, black tortoiseshell fish soup, black chicken soup" and other crimes, "unfilial parents, abusing sages, provoking others, letting others divorce, evil intentions, and other crimes" and other non-quantifiable fault industries.

----Social morality: stealing things, abusing others, hating others, hating others, bickering, making trouble, slandering others, etc.

----Personal temper: depression, resentment, worry, anger, sadness, etc.

----In terms of personal life: stay up late, smoke and drink, overeat, fish and meat, etc.

----Residential environment: air pollution, water pollution, sound pollution, garbage pollution, etc.

----For example, if you know that your mother's family has eaten fish, beef, mutton, pork, dog meat and so on, you should confess to them one by one and promise to return to them.

-----For example, Su Su said in her letter that if her mother had a heart disease, then her mother's heart position would have a creditor, which is generally caused by human beings, animals, birds, fish, animals and other creatures that have been killed, injured or eaten by her mother in her lifetime, or by destroying temples, destroying Taoist temples, and promoting Dharma, or by resenting parents, abusing parents, and hating others.

3. Contents of confession.

Zhuge Changqing suggested that you could elaborate on this.

Cases of confession content (taking Su Su's mother's heart disease as an example):

-----Hello, everyone who has made my mother suffer from heart disease, such as "enemies, creditors, attached beings, predestined beings, generations of ancestors, abortions, ghosts, etc.": Since the end of the disaster, my mother has not understood Buddhism, Taoism, Confucianism, and has done a lot of things to you. Please forgive me. I am XXX, and I am my mother's daughter. Please rest assured that I will continue to repent to you, continue to release, chant Buddhist signs, give food and other merits (what can be done should be said), and return to you to get happiness from suffering and immediately transcend life. Please rest assured that you will forgive my mother (Zhuge Changqing: say 3-5 times);

----Hello, roosters, hens, chickens, eggs, etc., who have been killed and eaten by my mother. Since the end of the disaster, my mother has not understood Buddhism, Taoism, Confucianism and Dharma, and has done a lot of things that are sorry for you. Please forgive me. I am XXX. Please rest assured that I will continue to repent to you, continue to do release, chant Buddha's name and sign (Buddhist scriptures and Taoist scriptures), and give food and other merits and virtues to return to you to get happiness from suffering, and immediately transcend life. Please rest assured, Please forgive my mother

----I confess for my mother. I should not scold others, hate others, or worry others

----I repent for my mother. I shouldn't be irritable and impatient. I shouldn't

...... Referring to this statement, by analogy, pigs, cows, sheep, snakes, etc., who have eaten and hurt, repent one by one.

Zhuge Changqing's practical experience: as long as he repents sincerely, most creditors will forgive.

The second magic weapon: return of merit and virtue.

1. What is merit?

Zhuge Changqing believes that merit is the moral energy generated by your good deeds, such as releasing life, giving food, chanting and printing scriptures, promoting Dharma and benefiting life, building roads and bridges, building temples and Taoist temples.

As long as you do well, you have merit. Zhuge Changqing once said that there are two banks in life (Money Bank and Merit Bank). The more you do good and accumulate virtue, the more you deposit in Merit Bank.

Merit is a powerful energy, which can't be seen by the naked eye, but can be seen by the eyes of heaven, Buddha and Zen.

People who continue to do good deeds and accumulate virtue have seven colored lights or white lights on their bodies; The greater the merit, the stronger the light; The body of those who are super meritorious and virtuous has a halo, just like the halo of Buddha, Bodhisattva, good gods and sages.

2. What is merit return?

Zhuge Changqing believes that the return of merit and virtue is to return your merit and virtue of "chanting scriptures, releasing life, giving food, printing scriptures, promoting the law and benefiting life" to your enemy creditors or specific objects of your family, so that the other party can get your merit and virtue.

The other party will forgive you if they get your merit and virtue, and will leave and enter the heaven of Buddha or where they are willing to go. In this way, the diseases and obstacles of human body will be solved.

Zhuge Changqing: The basis of merit return is that you have merit.

What are the merits and virtues? For example, releasing life, giving food, chanting Buddhist names, chanting Buddhist scriptures, chanting Buddhist scriptures, promoting Dharma and benefiting life, printing scriptures, painting Buddha and Bodhisattva statues, building temples and Taoist temples, etc., all have merit in doing good deeds conscientiously.

Zhuge Changqing once said that there are two banks in life, "Money Bank" and "Goodwill Bank". The more good you do, the more money your Goodwill Bank will have. Generally speaking, return is to repay the merit and virtue money of Goodwill Bank and make up for its own relatives and creditors. You return these merits to your and your family's enemies, creditors, etc.

3. How to return?

Merit return is divided into "overall return" and "detailed return":

Zhuge Changqing: These two reversals "correspond" to the "overall repentance" and "detailed repentance" mentioned earlier.

It is suggested that you can return in this way.

Take "Su Su classmate"'s mother's illness as an example:

----For example, if you chant Buddhist signs (release, give food, etc., refer to return), you can return as follows:

(1) Overall response (Zhuge Changqing: read silently, say 3-5 times):

Go back to the general creditors of you and your family.

You can say: I return my merit and virtue of chanting the Buddha's name (releasing, giving food...) to my father, my mother, my husband (wife), my son (daughter), and my mother who suffered from heart disease Survive immediately.

(2) Detailed feedback: (Zhuge Changqing remarks: read silently, say 3-5 times)

It is mainly aimed at parents' disease creditors to refine the return (if not, it is unnecessary).

Zhuge Changqing: Refine and return to precise creditors.

You can "refine backward"

-----I return my merits and virtues of chanting Buddhist names and signs (release, give food...) to those who have suffered from heart disease in my mother, who are "enemies and creditors, attached beings, predestined beings, generations of relatives, ancestors of all ages, abortions, babies and ghosts, etc." to get rid of hardship and happiness, and to be reborn immediately; Return to the fish, meat, rooster, hen, chick, egg, duck egg, goose egg, pork, mutton, beef and so on that my mother killed and ate.

(Zhuge Changqing: Referring to this statement, and so on, those who have been injured after eating go back one by one)

----In addition, if you have done such merits as releasing life, giving food, printing scriptures, and promoting Dharma, you can all do so.

The third magic weapon: vegetarianism

Zhuge Changqing believes that vegetarianism is a comprehensive way to maintain health by taking vegetarian-oriented diet and drinking water. Here, Zhuge Changqing gives you eight vegetarian health secrets.

1. Continue to be vegetarian and forbid eating meat. Through analysis and research of ancient and modern longevity culture, it is believed that vegetarianism is the key to health and longevity. If it can't be done at the moment, the method of "gradual and gradual transition" can be adopted.

2. The total amount of meals should be controlled reasonably. Zhuge Changqing reminded the predestined people that "breakfast and lunch are eight percent full, and dinner is not or very little". If you have major physical work, you can eat dinner. If you don't have physical work, you can skip dinner. This is the result of Zhuge Changqing's research on the health preservation experience of Kangxi and Qianlong in the Qing Dynasty.

3. Go to bed early and get up early. Don't stay up late. Early to bed and early to rise is too important. Zhuge Changqing has repeatedly proved it through practice. Here, 10000 times are emphasized.

4. The living environment is fresh and clean. Zhuge Changqing reminded that the living environment should be far away from garbage and the surrounding should be green and the air should be good. If your economic conditions permit, you can buy a residential area with good greening and good environment.

5. Drinking water quality, natural alkaline. Zhuge Changqing found that human body is suitable for alkalinity, so we should choose good water. If the economy allows, you can buy a water dispenser and use large barrels of mountain spring water.

6. Keep drinking tea to maintain your health. Since the discovery of tea by the "Shennong" of the Chinese nation, tea has accompanied the Chinese nation for tens of millions of years. Tea has the functions of health preservation, disease elimination, and health preservation. It is recommended to drink tea every day. Tea is divided into green tea, black tea, jasmine tea and so on. You can choose the right tea according to your favorite feeling (Zhuge Changqing experience: if you have no experience, you can drink several kinds of tea separately. You feel very comfortable and can be used as a long-term drink). It is suggested to make tea with mountain spring water.

7. Grain is the main, and fruits and vegetables are the auxiliary. Zhuge Changqing studied the "Huangdi Neijing" and the secret of longevity in ancient and modern times, and found that the longevity is mainly based on food, supplemented by vegetables and fruits. Pay attention to the quality of vegetables and choose pollution-free ones.

8. Exercise properly and learn to keep fit. Zhuge Changqing recommends that you stick to such health preservation methods as walking, jogging, Taijiquan, Baduanjin, and Huatuo Wuqinxi. Life lies in sports. Exercise is very important.

The fourth magic weapon: peace of mind.

Zhuge Changqing believes that peace of mind is to keep the heart clean about the things in life, not to be happy with things, not to be sad with oneself, to get rid of "resentment, anger, wealth, fame, sleep, greed, anger, ignorance, slow suspicion, killing, stealing, and lust for alcohol", and to keep still at all times.

1. Think of the good in everything. Mind determines everything. What kind of mentality, what kind of life. We must do "think well, look good, and do well". Buddha said in the Huayan Sutra that all idealistic creation must maintain positive energy. Firmly believe that everything is cause and effect.

2. Choose a good example. For example, select ancient and modern sages, Buddhas and Bodhisattvas, and good gods as their learning standards to motivate themselves.

3. Adhere to one principle. Zhuge Changqing suggested that everyone should remember the principle of "repent and return in case of trouble". In the world, there is no love or hate without reason. Everything is cause and effect. No matter what unhappy things you encounter, you should analyze them from the perspective of cause and effect. When things happen, repent and turn back.

4. Remember one sentence. Zhuge Changqing suggested that you remember the saying "It is a blessing to lose". If you give up, you will get what you give up.

5. Control your temper. If you are patient in one moment of anger, you will escape a hundred days of sorrow. Remember, any situation that makes you lose your temper, angry and depressed is caused by the debt collection of the enemy creditors. If you encounter it, you must repent more and do more deeds. No matter where and when, you should learn to keep a peaceful mind. We should not only strive hard, but also learn to belittle everything. In work, life and practice, we should not be angry, angry, depressed, upset, hateful, repent, do good deeds, learn from sages, and keep ourselves in the realm of sages.

6. Control your desire and don't compete with others for fame and profit. Learn to live in harmony with others, learn the wisdom of sages, and maintain a good attitude.

The fifth magic weapon: do good and accumulate virtue.

What is doing good and accumulating virtue? Zhuge Changqing believes that doing good deeds and accumulating virtue is doing more good deeds and accumulating merit.

Zhuge Changqing once put forward two banking theories. There are two banks in life, one is "Money Bank" and the other is "Goodwill Bank". Money bank, make your life healthy; Goodbank, let you be safe and auspicious. Do good deeds and accumulate virtue, and your Goodwill Bank will have more merits and blessings. It will protect you at any time to "turn bad luck into good luck", and the fate will be better and better, and it will respond to all demands. Take positive action. What you think is good, what you say is good, what you look good, and what you do well. Always do good deeds and accumulate virtue everywhere.

1. There are many ways to do good deeds and accumulate virtue: releasing life, giving food, chanting Buddhist names and signs (Buddhist scriptures and Taoist scriptures), promoting law and benefiting life, helping to print scriptures, donating Buddhist statues, immortals and sages, donating temples and Taoist temples, copying scriptures, depicting and making Buddhist statues, depicting and making immortals, depicting and making saints and sages, voluntary blood donation, building roads and bridges, helping others, and so on. All good deeds should be done more. Zhuge Changqing believes that whatever can be done and convenient for himself should be done persistently.

2. Doing good deeds and accumulating virtue will give light to charity. Zhuge Changqing's research found that if you continue to do good deeds and accumulate virtue, you will have the light of charity and good luck everywhere.

The above content is the "secret method of praying for parents and increasing longevity" that Zhuge Changqing studied Chinese traditional culture, the wisdom of Confucianism, Buddhism and Taoism, and folk culture, and summarized and practiced the wisdom of ancient and modern sages, hoping to be helpful to those who are destined at home and abroad.

Zhuge Changqing wishes all parents in the world: prosperity, auspiciousness, health and longevity, and good luck in everything!

Zhuge Changqing wishes all the dutiful children in the world: prosperity, auspiciousness, success and good luck!

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to work with like-minded people in the world to "inherit traditional Chinese culture, promote good morality, revitalize China, and benefit the world".

Zhuge Changqing: zhuge8031@163.com

(The article is welcome to be forwarded. Please indicate the source for forwarding)

替父母祈福忏悔，并做功德给父母回向，是让父母增福增寿的好方法。

----- 诸葛长青 

中国文化，博大精深。

古圣先贤说，“万善孝为先”。

诸葛长青认为，孝道文化，是中国国学传统文化的基础。

离开了孝道文化，就没有中华民族国学传统文化。

父母含辛茹苦，养育我们，值得永远感恩。

孔子、老子、释迦牟尼佛等圣贤说，对于父母的恩情，虽经千百劫回报，也难偿还。

孝敬父母，是我们每个人必须尽到的责任。

古往今来，所有的成功者都是孝顺父母的人。

为什么孝敬父母的人，都有好福报呢？

诸葛长青认为，因为孝道文化符合天地人之道。

符合天地之道的，就和宇宙融为一体，就一定会长久存在。

诸葛长青研究发现，中国国学传统文化中，有《孝经》、《二十四孝故事》《论语》《礼记》等经典。这些经典，讲述了孔子、曾子孝道思想；讲述了舜帝、汉文帝、子路、闵子骞、黄香等孝顺父母的故事。

历代帝王、圣贤都倡导推行孝道文化，都把孝道摆在第一位。

这就是孔子说的“自天子以至于庶人，一是皆以修身为本。”

诸葛长青认为，真正的孝顺父母包含三个层面含义：

一是在生活上让父母舒心（让父母衣食无忧）；

二是在精神上让父母开心（让父母开心自豪）；

三是在功德上让父母安心（为父母消业积德）。

在孝道文化三个层面中，诸葛长青认为，为父母行善积德、消除业障，是最为重要的。

为什么呢？因为这每个做子女的，都渴望给父母增福增寿。

那么如何为父母祈福增寿呢？

诸葛长青在这里把一些祈福增寿方法分享给大家。

佛祖释迦牟尼佛在《佛说造塔功德经》里说：诸法因缘生，诸法因缘灭。

写这篇文章也是机缘成熟。

最近，诸葛长青老师收到一封来信。

一位叫“苏苏”的同学来信询问“如何为父母祈福增寿。”

“苏苏”同学在来信中说：

诸葛长青师傅您好，我是一名幼儿教师，我叫苏苏。

我虽对佛法懂得不多，但是我愿意去学。我妈妈今年47岁，爸爸48岁。我妈妈有心脏病，也挺严重。师傅，我想请问您，希望您能指点我，我想做一些事儿帮我妈妈祈福增寿，我做不到无欲无求，也没有看破生死，我希望家人能陪在我身边，我深知自己修行不高，但是我想改变。

师傅，请您指导我，谢谢您。----学生：苏苏

“苏苏”同学的来信令诸葛长青非常感动。

诸葛长青老师感动于“苏苏”同学为母亲去病延寿的孝心，也感念于天下子女欲行孝于父母，愿为父母祈福增寿的拳拳孝心。

诸葛长青想，在全国各地，在世界各地各个国家，肯定会有许多父母在生病，肯定有许多子女都想让自己父母富贵吉祥、健康长寿。

藉由此机缘，诸葛长青将多年研究国学传统文化、儒释道智慧、民俗文化的成果，以及对孝道文化的深切感悟与实践经验，化作文字分享给有缘者。详尽地讲解如果为父母祈福增寿的概念、定义和具体方法，以期初级、中级国学传统文化有缘者，能够迅速理解切入。

孔子说“积善之家、必有余庆”。

太上老君说“祸福无门、惟人自召”。

释迦牟尼佛说“善有善报、恶有恶报”。

诸葛长青提醒有缘者要记住：一切好命运都是行善积德换来的。

如果要为父母祈福增寿，就必须为父母“行善积德、消除业障”。

诸葛长青把“祈福增寿秘法”分“祈福”“增寿”两部分进行讲解。

第一部分如何祈福

诸葛长青：阿弥陀佛。福生无量天尊。祈福可以分为佛家祈福法、道家祈福法、儒家祈福法等各类方法。今天，诸葛长青送给大家一些修行实战经验方法。

一、佛家、道家、儒家祈福法（诸葛长青：大家熟悉内容，然后结合自己情况进行）。

诸葛长青认为：阿弥陀佛。福生无量天尊。佛菩萨神通广大、大慈大悲、闻声救苦，只要发愿止恶行善、行善积德，可以向佛菩萨许愿、祈祷，给父母赐福延寿。其他信仰的有缘者，可以参考诸葛长青这个方法去做（有需要指点的可以单独给老师留言来信）。

诸葛长青为父母“祈求许愿”五步骤。

第一步：准备。在家里选择干净房间（诸葛长青：有佛堂的可以在佛堂，无佛堂的选择干净房间、书房、客厅等，都可以）。

第二步：动作。双手合十、双膝下跪。

第三步：念诵。念诵佛菩萨、善神名号（诸葛长青：出声音，每个念3-5遍。可以添加自己喜欢念诵的正规佛号道号），譬如：

（1）念佛号：尊敬的“南无本师释迦牟尼佛。南无阿弥陀佛。南无东方琉璃药师佛。南无弥勒佛。南无观世音菩萨。南无地藏王菩萨。南无虚空藏菩萨。南无韦陀菩萨。南无十方三世诸佛菩萨”等您们好：

（2）念道号：尊敬的“元始天尊。灵宝天尊。道德天尊。太上老君。太乙救苦天尊。九天玄女。黎山老母。妈祖娘娘。泰山娘娘-泰山奶奶-碧霞元君。十天干护法神。十二生肖护法神。二十八星宿护法神。五方五帝。老天爷。玉皇大帝。王母娘娘。太白金星。八仙。赤脚大仙。张天师。葛天师。许天师。邱天师。萨天师。北斗星君。南斗星君。福禄寿三星。日游神。夜游神。太岁神。五岳大帝。四海龙王。城隍神、土地神。酆（feng）都大帝。阎王爷。十殿阎罗王。耶和华、耶稣、圣母玛利亚、穆罕默德、安拉。三界十方一切神仙”等您们好：

 （3）念诵债主名号：我和全家人身上的各位尊敬的“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”等您们好： 

第四步：祈求（诸葛长青：默念或者非常微弱声音，说3-10遍）。

祈求：尊敬的各位佛菩萨、各位善神你们好：

弟子某某某、法名某某某（如无法名不用说），现居住在“南赡部洲中国某某省、某某市、某某街某某号、某某小区某号楼、几楼东户（西户）”（诸葛长青：每个人居住情况不同，具体结合自己实际居住情况）。

今天，弟子向各位佛菩萨、各位善神祈求，请您们保佑我某某某、父亲某某某、母亲某某某、丈夫（妻子）、儿子（女儿）等身上的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”离苦得乐、离开超生，护佑我和全家人身体健康、事业腾飞、日进斗金、财源广进、富贵吉祥，护佑我和全家人彼此之间家庭和睦、笑口常开，护佑我和全家人相信佛法、道法、儒法、耶稣基督法、穆罕默德伊斯兰法，护佑我和全家人不吃鱼、不吃肉、不吃海鲜，只吃五谷杂粮、素食青菜；护佑我父亲某某、母亲某某**疾病迅速康复，护佑我父亲某某、母亲某某身体健康、富贵吉祥、健康长寿、笑口常开、万事如意，谢谢您们。

第五步：发愿（诸葛长青：默念或者非常微弱声音，说3-10遍）。

念完佛号、道号、债主名号后，接着发愿：

（诸葛长青：默念或者微弱声音，说3-10遍。建议每天都要发一次愿，这样可以得到佛菩萨、善神的加持、赢得冤亲债主原谅。提醒自己走正确修行道路）

诸葛长青发愿文（大家可以根据自己情况修改完善）：

尊敬的各位佛菩萨、各位善神、各位圣贤以及我和全家人身上的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”，您们好：

今天，我在这里发三个愿，一是“止恶行善、功德回向”；二是“弘法利生、自度度人”；三是“以身示范、表法众生”。下面是我发愿具体内容。请您们加持我、护佑我，谢谢!

我第一个发愿：做到“止恶行善、功德回向”。我发愿遵守戒律、止恶行善、行善积德、多做善事。我发愿做到“不杀生、不偷盗、不邪淫，不两舌、不恶口、不绮语、不妄语，不贪、不嗔、不痴”，我发愿多做“忏悔、施食、念诵、放生、吃素、印经书、孝敬父母、造福社会”等诸多功德（说你能做到的），我将把我做的功德回向--我和全家人身上的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”离苦得乐、立刻超生。

我第二个发愿：做到“弘法利生、自度度人”。我发愿学习佛法、道法、儒法、耶稣基督法、穆罕默德伊斯兰法，将来协助诸葛长青老师走遍全国、全世界，弘法利生，度化无量无边无数众生。我发愿大力弘扬忏悔法门、施食法门、念诵法门、放生法门、吃素法门。让更多的众生，听闻“佛法、道法、儒法、耶稣基督法、穆罕默德伊斯兰法”。我将大力弘法利生，度化无量无边无数众生。我将尽形寿，尽自己所能，超度尽虚空遍法界更多的有缘众生。（诸葛长青：根据你自己的情况，能做到多少就发愿多少）

我第三个发愿：做到“以身示范、表法众生”。我将在工作、生活、学习等等各方面，处处努力精进、处处以身示范，为众生表法，让更多众生通过我看到学习佛法、道法、儒法、耶稣基督法、穆罕默德伊斯兰法的好处。让众生坚定信心。

感恩你们!谢谢您们！请您们加持我、护佑我，谢谢您们!

二、祈福注意事项。

诸葛长青：阿弥陀佛。福生无量天尊。祈福者要注意三点：

1.佛菩萨善神圣贤是公平公正的。只会奖励行善积德的人，所以要止恶行善，这是关键。

2.佛菩萨善神圣贤不会干扰因果。唯有持续行善积德，才能有感应，才能消除罪业业障。

3.祈福感应快慢是一个过程。每个人因果不同，感应快慢不同，大家要有信心、恒心、耐心。

第二部分如何增福增寿

诸葛长青认为，要为父母增福增寿，就要知道父母为何会有疾病。

一、人为什么会有疾病？

人生天地之间，就会有疾病，那么疾病是怎么来的呢？

1.诸葛长青“阴阳二病”理论。

近几年，诸葛长青研究古今圣贤智慧、研究《黄帝内经》《千金方》等圣贤养生文化，总结提出了“阴阳二病”理论。

（1）什么是“阳病”？

诸葛长青认为，“阳病”就是因为“贫困饥饿、暴饮暴食、纵欲过度、脾气不好、晚睡熬夜、空气不好、居住环境恶劣、心情郁闷烦恼等”违背养生规律，导致发生的疾病。

诸葛长青研究观察发现：对于“阳病”，一般找医生看看病，打打针、吃吃药、自我调整一下等就好了。

（2）什么是“阴病”？

诸葛长青认为，“阴病”就是因为“杀生偷盗、邪淫邪行、两舌恶口、绮语妄语、贪婪嗔怒、邪心邪念、不孝父母、辱骂圣贤、障碍弘法等”原因，引发“冤亲债主讨债、累世宗亲惩罚、业障罪业报应、佛菩萨善神惩罚、护法神天神、鬼神惩戒、妖魔仙怪附体等”果报导致发生的疾病。

诸葛长青观察发现：对于“阴病”，一般打针、吃药治不好，有的治好了后也会反反复复，有的花很多钱也无效果。

二、为父母增福增寿“五大法宝”

诸葛长青：阿弥陀佛。福生无量天尊。诸葛长青根据古今圣贤智慧，深入研究了为父母增福增寿的方法，提炼总结出“为父母增福增寿五法宝”（诸葛长青提出的五大法宝是：忏悔发愿、功德回向、养生吃素、心态平和、适当运动）。下面，诸葛长青逐一进行讲解：

第一法宝：忏悔发愿。

一、忏悔发愿。

1.什么是忏悔？

诸葛长青认为，“忏悔”就是向被自己伤害过的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”以及自己犯下的各类过错罪业道歉忏悔，发愿洗心革面、止恶行善，并请各位冤亲债主、佛菩萨善神、护法神天神、地狱酆都大帝、阎王爷、十殿阎罗王等原谅自己的方法。

2.为何要忏悔？

诸葛长青认为，累劫以来，人们由于无明、由于没有听闻佛法、道法、儒法，由于“贪嗔痴慢疑、杀盗妄淫酒、财色名食睡、怨恨恼怒烦”等原因，可能犯下“杀害人类、动物、植物、修行神仙”等罪业、“杀害过吃过鸡鸭鱼鹅、猪马牛羊、狗驴骡、喜鹊麻雀、鸡蛋鸭蛋鹅蛋、苍蝇蚊子蚂蚁各类昆虫”罪业、喝过“鸡汤、鱼汤、肉汤、猪骨头汤、乌龟甲鱼汤、乌鸡汤”等罪业、“杀生、偷盗、邪淫，两舌、恶口、绮语、妄语，贪婪、嗔怒、愚痴”等罪业、“不孝父母、辱骂圣贤、挑拨别人、让别人离婚、邪心邪念等”无量过错罪业，所以要忏悔。

譬如，苏苏同学来信中说，母亲得了心脏病，那么她母亲心脏位置就有债主，这些债主，一般是被她母亲或者家族累世此生杀害过、伤害过、吃过的人类、动物类、植物类、鸟类、鱼类、神兽类、神仙类等众生，或者破坏寺庙、破坏道观、破坏弘法等，或者怨恨父母、辱骂双亲、仇恨他人等导致的。这个时候你诚心忏悔，冤亲债主看到你诚心忏悔了，也就会原谅你，他们离开了，心脏病也就好了。佛菩萨善神圣贤看到你诚心忏悔，也会来加持护佑（诸葛长青：阿弥陀佛。福生无量天尊。这样做，就可以推动增福增寿）

3.怎样忏悔？

诸葛长青：阿弥陀佛。福生无量天尊。以下是忏悔修行实战经验，效果神速，你可以结合自己实际去做。

一是谁来忏悔？

如果你父母相信国学传统民俗文化、相信儒释道智慧，最好他们自己亲自做忏悔，这样感应速度快；如果他们不信，就需要你替他们来忏悔回向。

二是忏悔需要准备什么？

诸葛长青建议你可以这样做：

1.找个干净房间。关闭门窗，防止别人干扰，防止隐私泄露（诸葛长青：如果有佛堂可以在佛堂。如果没有，可以在干净房间进行）。

2.可以面对着父母代替他们忏悔，也可以单独自己一个房间忏悔。

3.双膝下跪，双手合十（诸葛长青：这样做体现诚心诚意）。

4.准备好卫生纸巾。因为，忏悔中你可能会痛哭流涕，可以用来擦眼泪鼻涕。为何会哭泣呢？诸葛长青实战经验总结为两个原因：一是被你严重伤害的债主已经原谅你、即将离开，临走前发泄一下内心委屈，他们通过你哭完了，也就离开了；二是你的慈悲心出来了，恢复了自身佛性。

5.疾病迟迟不好的，可以打耳光忏悔。为了表达忏悔诚心，可以边打自己耳光边忏悔。诸葛长青修行实战经验：这样做，是向债主表达自己是诚心忏悔。债主属于有天眼神通，你的诚心诚意、所作所为，他们都会看到眼里（诸葛长青：实践验证，诚心诚意忏悔是非常重要的）。

三是如何忏悔？

诸葛长青：先念佛号道号（出声音，每个念3-5遍），接着忏悔两个内容。

1.念诵佛号道号：

念诵。念诵佛菩萨、善神名号（诸葛长青：出声音，每个念3-5遍。可以添加自己喜欢念诵的正规佛号道号），譬如：

（1）佛号：南无本师释迦牟尼佛。南无阿弥陀佛。南无东方琉璃药师佛。南无弥勒佛。南无观世音菩萨。南无地藏王菩萨。南无虚空藏菩萨。南无韦陀菩萨。南无十方三世诸佛菩萨。

（2）道号：元始天尊。灵宝天尊。道德天尊。太上老君。太乙救苦天尊。九天玄女。黎山老母。妈祖娘娘。泰山娘娘-泰山奶奶-碧霞元君。十天干护法神。十二生肖护法神。二十八星宿护法神。五方五帝。老天爷。玉皇大帝。王母娘娘。太白金星。八仙。赤脚大仙。张天师。葛天师。许天师。邱天师。萨天师。北斗星君。南斗星君。福禄寿三星。日游神。夜游神。太岁神。城隍神、土地神。酆（feng）都大帝。阎王爷。十殿阎罗王。耶和华、耶稣、圣母玛利亚、穆罕默德、安拉。三界十方一切神仙。

（诸葛长青：基本念这些就可以。可以添加自己喜欢念诵的佛号道号。如果他们信其他宗教，需要添加其他宗教教主名号）。

2. 忏悔两个内容（诸葛长青：忏悔分“总体忏悔、细化忏悔”两部分，先总体、后细化）：

（1）“总体忏悔”（诸葛长青：出声音，3-5遍）

诸葛长青：总体忏悔，就是替自己和家人债主总体忏悔一下，赢得他们理解支持。

譬如，你可以说：

我某某某、我父亲某某某、我母亲某某某、我丈夫（妻子）某某某、我儿子（女儿）某某某身上的以及我母亲得心脏病（根据家人疾病情况说说）的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”你们好：

累劫以来，我和全家人不懂佛法道法儒法，做过很多对不起你们的事情，请你们原谅，我是某某某，请你们放心，我会持续向你们忏悔，持续做放生、念佛号道号、施食等功德回向你们离苦得乐、立刻超生，请你们放心，请你们原谅我和全家人。

（2）“细化忏悔”（诸葛长青：出声音，3-5遍）

诸葛长青：细化忏悔，就是针对父母疾病债主逐一分类细化忏悔（没有则不需要）。

一是细化分析。

忏悔前，要细化分析他们有什么罪业过错，为了确保细化忏悔准确到位。

如果父母家人相信国学传统文化，可以主动询问父母家人曾有过什么过错罪业。

如果父母家人不相信国学传统文化，就不要和他们说了（自己悄悄分析观察就可以）。

诸葛长青建议你可以结合下面内容，分析思考有无下列罪业等，如果有，就一一忏悔：

----家庭道德方面：不孝父母、辱骂长辈、闹矛盾、堕胎、邪淫等。

----遵守戒律方面：是否有违反佛教“杀生、偷盗、邪淫、两舌、恶口、绮语、妄语、贪婪、嗔怒、愚痴”等。“杀害人类、动物、植物、修行神仙”等罪业、“杀害过吃过鸡鸭鱼鹅、猪马牛羊、狗驴骡、喜鹊麻雀、鸡蛋鸭蛋鹅蛋、苍蝇蚊子蚂蚁各类昆虫”罪业、喝过“鸡汤、鱼汤、肉汤、猪骨头汤、乌龟甲鱼汤、乌鸡汤”等罪业、“不孝父母、辱骂圣贤、挑拨别人、让别人离婚、邪心邪念等”等无量过错业。

----社会道德方面：偷盗东西、辱骂别人、怨恨别人、仇恨别人、两舌恶口、造谣生事、污蔑别人等。

----个人脾气方面：郁闷、怨恨、烦恼、愤怒、忧愁等。

----个人生活方面：熬夜晚睡、抽烟喝酒、暴饮暴食、大鱼大肉等。

----居住环境方面：空气污染、水源污染、声音污染、垃圾污染等等。

----譬如：你知道母亲家人吃过鱼、牛肉、羊肉、猪肉、狗肉等，就要向他们一一忏悔，并承诺回向超度他们，就可以。

-----譬如，苏苏同学来信中说，母亲得了心脏病，那么她母亲心脏位置就有债主，一般是累世此生被她母亲杀害过、伤害过、吃过的人类、动物、鸟类、鱼类、神兽等众生，或者破坏寺庙、破坏道观、破坏弘法等，或者怨恨父母、辱骂双亲、仇恨他人等导致的。

3.忏悔内容。

诸葛长青建议你可以这样细化说。

忏悔内容案例（以苏苏同学母亲心脏病为例）：

-----让我母亲得心脏病的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”你们好：累劫以来，我母亲某某某不懂佛法道法儒法，做过很多对不起你们的事情，请你们原谅。我是某某某，我是我母亲的女儿，请放心，我会持续向你们忏悔、持续做放生、念佛号道号、施食等功德（能做到的要说说），回向你们离苦得乐、立刻超生，请你们放心，请你们原谅我母亲（诸葛长青：说3-5遍）；

----被我母亲杀害过伤害过吃过的公鸡、母鸡、小鸡、鸡蛋等你们好，累劫以来，我母亲不懂佛法道法儒法，做过很多对不起你们的事情，请你们原谅，我是某某某，请放心，我会持续向你们忏悔、持续做放生、念佛号道号（佛经道经）、施食等功德回向你们离苦得乐、立刻超生，请你们放心，请你们原谅我母亲.

----我替我母亲忏悔，不应骂别人、不应怨恨别人、不应烦恼别人.......

----我替我母亲忏悔，不应该脾气暴躁急躁，不应该

.......参照这个说法，以此类推，猪、牛、羊、蛇等，凡是吃过伤害过的逐一忏悔。

诸葛长青实战经验：只要诚心忏悔，债主多数都会原谅的。

第二法宝：功德回向。

1.什么是功德？

诸葛长青认为，功德，就是你放生、施食、念诵印经书、弘法利生、修路架桥、建寺庙道观等行善积德产生的道德能量。

只要做好事，都有功德。诸葛长青以前说过，人生有两个银行（金钱银行、功德银行），行善积德越多，功德银行存款越多。

功德是强大的能量，这种强大能量，人的肉眼看不见，有天眼、佛眼、禅定神通会看到。

持续行善积德的人，身上有七彩光或者白光等；功德越大，身上的光越强；超强功德的，身体有光环，犹如佛菩萨善神圣贤的光环一样。

2.什么是功德回向？

诸葛长青认为，功德回向就是把你“念经、放生、施食、印经书、弘法利生等”行善的功德回向给你和家人的冤亲债主或特定对象等，让对方得到你的功德。

对方得到你的功德，就会原谅你，就会离开进入佛界天界或者他们愿意去的地方。这样，人身体的疾病、障碍也就化解了。

诸葛长青：功德回向的基础是自己有功德。

功德有哪些？譬如：放生、施食、念佛号道号、念佛经、道经、弘法利生、印经书、画佛菩萨像、建寺庙道观等，认真做善事都有功德。

诸葛长青以前讲过，人生有两个银行，“金钱银行”和“善德银行”。你做的善事越多，你的善德银行的钱就越多。通俗来讲，回向就是把善德银行的功德钱偿还、弥补给自己的冤亲债主等。你把这些功德回向给你和家人的冤亲债主等离苦得乐、离开超生。

3.如何功德回向？

功德回向分为“总体回向”和“细化回向”：

诸葛长青：这两个回向，“对应”前面讲的“总体忏悔”、“细化忏悔”内容。

建议你可以这样回向。

以“苏苏同学”母亲疾病举例：

----譬如你念佛号道号了（放生、施食等，都参照回向），可以这样回向：

（1）总体回向（诸葛长青：默念，说3-5遍）：

先回向一下你和家人的总体债主。

你可以说：我把我念诵佛号道号（放生、施食......）的功德回向给我某某某、父亲某某某、我母亲某某某、我丈夫（妻子）某某某、我儿子（女儿）某某某身上的以及我母亲得心脏病的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼、有缘众生等”离苦得乐、立刻超生。

（2）细化回向：（诸葛长青备注：默念，说3-5遍）

主要针对父母疾病债主细化回向（没有则不需要）。

诸葛长青：细化回向精准债主。

你可以这样“细化回向”

-----我把我念诵佛号道号（放生、施食.....）的功德回向给我母亲得心脏病的各位“冤亲债主、附体众生、有缘众生、累世宗亲、历代祖先、堕胎婴灵、孤魂野鬼等”离苦得乐、立刻超生；回向被我母亲杀害过吃过的鱼类、肉类、公鸡、母鸡、小鸡、鸡蛋、鸭蛋、鹅蛋、猪肉、羊肉、牛肉等离苦得乐、立刻超生。

 （诸葛长青：参照这个说法，以此类推，凡是吃过伤害过的逐一回向）

----此外，如果你做了放生、施食、印经书、弘法等功德，都可以这样回向。

第三法宝：吃素养生

诸葛长青认为，吃素养生就是以吃素为主、做好饮食、喝水等综合养身的方法。这里，诸葛长青送给大家八条吃素养生秘诀。

1.持续吃素，禁止吃肉。分析研究古今长寿文化认为，吃素养生，是健康长寿的关键。如果一时做不到，可以采用“循序渐进、逐步过渡”方法。

2.吃饭总量，合理控制。诸葛长青提醒有缘者“早餐午餐八分饱、晚餐不吃或很少”。如果有重大体力活的，可以吃晚餐，如果没有体力活，晚餐可以直接不吃。这是诸葛长青研究清朝康熙、乾隆养生经验得出来的。

3.早睡早起，不要熬夜。早睡早起太重要了，诸葛长青反复实践验证过，这里强调1万遍。

4.居住环境，清新干净。诸葛长青提醒，居住环境要远离垃圾等，周围绿化好、空气好。如果你经济条件允许，可以购买绿化好、环境好的小区住房。

5.饮水质量，天然碱性。诸葛长青研究发现，人的身体适合碱性，所以大家要选择好的水。如果经济允许，可以购买饮水机使用大桶装山泉水。

6.持续喝茶，养护身体。自从中华民族的“神农氏”发现茶叶以来，茶叶伴随中华民族走过了数千万年。茶水具有养生去病、去邪、养生等作用。建议每天喝茶。茶叶分为绿茶、红茶、茉莉花茶等，可以根据自己喜欢的感觉，选择合适的茶（诸葛长青经验：如果你没经验，可以把几种茶叶分别喝几次看看，你觉得喝了很舒服的，可以作为长期喝的品类）。建议用山泉水泡茶喝茶。

7.粮食为主，果蔬为辅助。诸葛长青研究《黄帝内经》以及古今长寿秘诀，发现，长寿者都是以粮食为主、蔬菜水果为辅助。要注意蔬菜质量，选择无污染的。

8.适当运动，学会养生。诸葛长青推荐大家坚持走路、慢跑、太极拳、八段锦、华佗五禽戏等养生方法。生命在于运动，运动锻炼很重要。

第四法宝：心态平和。

诸葛长青认为，心态平和，就是对人生遇到的事情保持内心清净，不以物喜、不以己悲，去掉“怨恨恼怒烦、财色名食睡，贪嗔痴慢疑、杀盗妄淫酒”，时刻做到保持如如不动。

1.凡事往好处想。心态决定一切。有什么样的心态，就有什么样的人生。一定要做到“想好的、看好的、做好的”。佛在《华严经》里说，一切唯心造，一定要保持正能量。坚定信心，一切都是因果。

2.选一个好榜样。譬如选古今圣贤、佛菩萨、善神榜样，作为自己学习标准，激励自己。

3.坚持一个原则。诸葛长青建议大家记住一个“遇事就忏悔回向”原则。世界上，没有无缘无故的爱，也没有无缘无故的恨。一切都是因果。不论你遇到什么不开心的事情，都要从因果角度去分析。遇到事情就多忏悔回向。

4.记住一句话。诸葛长青建议大家记住一句话“吃亏是福”。舍得舍得，有舍才有得。

5.管好自己的脾气。忍一时风平浪静，退一步海阔天空。记住，凡是让你发脾气、生气郁闷等等情况，都是冤亲债主讨债导致的。如果遇到，一定多忏悔多做功德回向。不论何时何地，你要学会保持心态平和。既要努力奋斗，又要学会看淡一切。工作、生活、修行中，要做到不生气、不发脾气、不郁闷、不烦恼、不仇恨，多忏悔、多行善，多向圣贤学习，让自己始终处于圣贤境界。

6.控制欲望，不和别人争名夺利。学会与人和睦相处，学习圣贤智慧，保持良好心态。

第五法宝：行善积德。

什么是行善积德？诸葛长青认为，行善积德就是多做善事积累功德的行为。

诸葛长青曾提出过两个银行理论，人生有两个银行，一个是“金钱银行”、一个是“善德银行”。金钱银行，让你生活安康；善德银行，让你平安吉祥。行善积德，你的善德银行就会有更多功德福报，随时护佑你“逢凶化吉、遇难成祥”，命运就会越来越好，就会有求必应。要积极行动。心里想好的，嘴里说好的，眼睛看好的，身体做好的。时时处处都行善积德。

1.行善积德方式方法很多：放生、施食、念诵佛号道号（佛经道经）、弘法利生、助印经书、捐建佛像神仙圣贤像、捐建寺庙道观、抄写经书、描绘制作佛像、描绘制作神仙像、描绘制作圣贤像、义务献血、修路架桥、帮助别人等等，一切善事都要多做。诸葛长青认为，凡是能做、自己方便做的，都要持之以恒去做。

2.行善积德身上会放出慈善之光。诸葛长青研究发现，持续行善积德，你的身上会有慈善之光，处处吉祥如意。

以上内容，是诸葛长青研究中国传统文化、儒释道智慧、民俗文化，感悟古今圣贤智慧总结提练的“为父母祈福增寿秘法”，希望对国内外有缘者有所帮助。

诸葛长青祝福天下的所有父母们：富贵吉祥、健康长寿、万事如意！

诸葛长青祝福天下所有孝心子女：富贵吉祥、心想事成、大吉大利！

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“传承国学、弘扬善德、振兴中华、造福世界”。

诸葛长青：zhuge8031@163.com

            （文章欢迎转发，转发请注明出处）

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向