Huangdi's Internal Classic for Spring Health Preservation: Seven Principles of Spring Health Preservation

黄帝内经春季养生：春天养生七法则

Huangdi's Internal Classic for Spring Health Preservation: Seven Principles of Spring Health Preservation

amitabha. Blessed life is limitless. In spring, all things are restored to life. We should abstain from killing and do good deeds and be happy.

----Zhuge Changqing

Namo Amitabha.

There is no Sakyamuni Buddha in the south.

Blessed life is limitless.

Chinese health culture has been handed down since ancient times.

Zhuge Changqing recommends that you look at the Yellow Emperor's Internal Classic. Life needs health preservation theory to maintain itself.

The Yellow Emperor's Internal Classic is divided into two parts, Lingshu and Suwen. It originated from the Xuanyuan Yellow Emperor and was passed on by word of mouth from generation to generation. Later, it was jointly supplemented and developed by doctors and medical theorists. It was assembled into a book during the Spring and Autumn Period and the Warring States Period (there were many views about the book's completion time in the Zhou, Qin and Han dynasties).

While explaining the pathogenesis and pathology in the form of dialogue and question-and-answer between the Yellow Emperor, Qibo and Leigong, he advocated not treating the disease, but not curing the disease, and at the same time advocated health preservation, life intake, longevity and longevity. It is one of the four classic works of traditional Chinese medicine of the Han nationality (Huangdi Neijing, Nanjing, Treatise on Febrile Diseases and Miscellaneous Diseases, Shennong Materia Medica Classic), and also the earliest existing medical classics in the Chinese medical treasure house.

It is a medical masterpiece that studies human physiology, pathology, diagnostics, therapeutic principles and pharmacology. In theory, he has established the "theory of yin and yang and five elements", "pulse theory" and "visceral theory" in traditional Chinese medicine.

The Yellow Emperor's Internal Classic is divided into two parts: Su Wen and Ling Shu.

"Su Wen" focuses on viscera, meridians, etiology, pathogenesis, syndrome, diagnosis, treatment principles and acupuncture. Lingshu is an inseparable sister of Suwen, with the same content. In addition to discussing the functions, causes and pathogenesis of viscera, it also focuses on the meridians and acupoints, acupuncture devices, needling methods and treatment principles.

The basic spirit and main contents of the Huangdi Internal Classic include: the overall concept, the five elements of yin and yang, the visceral meridians, the etiology and pathogenesis, the principle of diagnosis and rule of law, the theory of prevention and health preservation, and the theory of luck.

Zhuge Changqing believes that the Yellow Emperor's Internal Classic is a theory of universal health preservation. Those who have a chance can often look at it and learn it. The holistic concept, the five elements of yin and yang, the visceral meridians, the etiology and pathogenesis, the principle of diagnosis and rule of law, the theory of prevention and health preservation, and the theory of luck can make us conform to the principle of heaven and earth.

The "holistic concept" emphasizes that the human body itself and the nature are a whole, and that the human body structure and various parts are connected with each other. "Yin and Yang and Five Elements" is a theory used to explain the unity of opposites between things. The main content of "Zang Xiang Meridians" is to study the physiological functions, pathological changes and interrelationships of the five viscera, six internal organs, twelve channels and eight channels. "Pathogenesis and pathogenesis" describes whether various pathogenic factors affect the human body and the internal mechanism of disease occurrence and change. "The rule of law in diagnosis" is the basic principle for TCM to recognize and treat diseases. "Prevention and health preservation" systematically expounds the health preservation theory of traditional Chinese medicine and is an important summary of health preservation and disease prevention experience. "Luck Theory" studies the influence of natural climate on human physiology and pathology, and guides people to seek benefits and avoid disadvantages based on it.

Spring is coming. How to keep fit in spring?

The Yellow Emperor's Internal Classic put forward the classic theory:

According to the Yellow Emperor's Internal Classic, health preservation in spring:

In the third month of spring, this is called Fachen. Heaven and earth are born and everything is proud;

Sleep at night and get up early, walk widely in the court, and be sent to slow shape to make Zhisheng;

Live without killing, give without taking, reward without punishment. This is the answer to spring and the way to live.

In the contrary, it hurts the liver. In summer, it becomes cold.

Zhuge Changqing saw that many domestic health care experts paid attention to drawing wisdom from the Yellow Emperor's Internal Classic. Many Chinese health care experts have extracted practical methods from it.

According to comprehensive research, Zhuge Changqing believes that seven principles should be paid attention to in spring:

1、 Comply with the characteristics of spring. Spring is the birth of all things, and the air of the earth moves upward.

Zhuge Changqing: Health preservation should conform to the law of heaven. Spring is free, just like trees begin to sprout.

Follow the law of heaven. The human body begins to generate energy.

1. The "Yang Qi" of heaven and earth began to grow, and everything revived, and a new atmosphere of prosperity appeared between heaven and earth. According to the principle of "the unity of heaven and man" in the Huangdi Internal Classic, the most important point of spring health preservation is to let the spring qi flow upward and outward, constantly enrich and strengthen the body's yang, and try to avoid damaging and blocking the generation of yang.

2. "Spring March, this is called Fachen". Spring March, the three months from the beginning of spring to the beginning of summer, is called "Fachen". What is "Fachen"? To grow old is to sprout, and to grow old is to metabolize and bring forth new, that is, to produce new from some old bodies. It is sometimes necessary. There is a traditional Chinese medicine called wormwood. When we collect herbs, you can see that wormwood is a perennial herb. It grows new buds on its old branches every time. This is called wormwood.

"Heaven and earth are born". Some people will ask, isn't winter born in heaven and earth? This "sheng" actually has a "sheng fa" feeling.

In what season do Chinese people fly kites? There are kites flying in Tiananmen Square every day. Yes, there are kites flying when the wind blows. However, it is best to fly kites in spring. Why?

In spring, the air of heaven and earth goes up, especially the air of earth. At this time, flying kites conforms to the air of heaven and earth. Therefore, the feeling of heaven and earth in spring is calling for the birth of a new life, which is called "heaven and earth are born".

2、 Don't kill animals, eat meat or be angry in spring.

Zhuge Changqing: Spring is the season of birth. Quitting killing and releasing will make you conform to the law of heaven.

"Heaven has the virtue of good life", which is most reflected in spring.

1. Don't eat meat in spring. Because if you want to eat meat, you have to kill. "Everything is proud", what is "honor"? It turns green. It is dry. "Lush grass on the plains, in one year, withers and thrives once each". The withering is drying up, and the vegetation of Rong is gradually turning green. The wind in spring is the wind that produces hair. We often say that "the wind is not cold on the face". Although the temperature outside is even colder than that in winter, the wind blowing on the face at this time is a kind of warmth. The human feeling is incomparable with the thermometer. Thermometers can be quantified, which is very scientific. However, many feelings of people can not be understood by thermometers. You should trust people. So, what do people do at this time?

2. In spring, don't kill, don't kill.

In addition, what should you take when you encounter something in the daytime?

"Live without killing".

When will criminals be killed in China? Yes, autumn, after autumn.

Why? It is also to adapt to the weather, and Chinese people live the most carefully.

Don't kill in spring. There are many animals still giving birth in spring. At this time, you should raise them and give them life. Some people will say, what are we afraid of killing several animals?

3. When you have a killing heart, the growth of your inner liver will also be killed, which is not good for you. This is mutual. "If you kill 800 people, you will lose 3000". Even in terms of self-interest and good health, you should not kill in spring.

3、 In spring, we should "sleep at night and get up early" and take a walk in the morning.

Zhuge Changqing: Amitabha. Blessed life is limitless.

It is recommended to go to bed at about 10 o'clock and get up at about 4 o'clock in the morning.

1. "Sleeping at night and getting up early". This "early rise" is relative to the "early sleep and late rise" in winter. With the change of time, we should get up early after the beginning of spring.

The characteristic of spring is that sleeping at night and getting up early generally means going to bed late and getting up early. However, the sleep of the ancients is closely related to the sunset of the sun. Although the day is long in spring, the night is still early, so we should go to bed early and get up early. Early going to bed helps to reduce yin qi, and early rising helps to generate yang qi.

2. "Guangbu". That is, walk in the courtyard or forest with grass and trees, and easily and freely adapt to the spring.

There are no specific requirements for sleeping at night, but you should get up earlier in the morning.

Maybe I got up before dawn. What are you doing? "Walk in court" is a kind of leisurely walk in court. Where is Ting? Your own yard, pay attention not to the wild.

3. What does it mean to be (pronounced "Pi") slow in shape? The monk shaved off all three thousand worries and cut off the blood relationship. His parents, wife and children didn't want it.

What is Taoism regimen? "You should not give up your body and skin because of your parents".

In spring, you must wear a wide robe with large sleeves, don't be restrained, and don't tie your belt. At this time, we often talk about regulating shape and qi. When you pose in a certain position, your body's qi and blood movement will change accordingly; When your blood circulation changes, your emotions and emotions will also change.

So, I said, when you sleep, like a baby, you should raise your hands and pose for surrender to see if you sleep soundly. What do you feel when you get up early and are "slowed down" in the yard? This kind of feeling is "to make Zhisheng", which is not memory, but ambition.

You can feel an idea flowing from your heart. Ouch, what should I do today? What should I do this year? Just that kind of desire, the desire from the heart arises spontaneously, which is that you have adapted to the change of spring.

4. You can comb your hair and massage your head more. In spring, we should comb our hair more. There is a record in the "Treatise on the Origin of Diseases - Regimen Recipe" of Chaoyuan Fang in the Sui Dynasty. He said: "Comb your hair, want more, flow blood and disperse rheumatism."

The Ming Dynasty's Vital Records also said: "Comb your hair more, remove the wind and brighten your eyes, and the way of immortality." Combing your hair can well promote the rise of the clear yang and the growth of the yang qi.

Try combing your hair dry. You can sit or stand. The ten fingers of both hands should be parted and inserted into the hairline. The hair should be combed from front to back, especially the sideburns, forehead, ear and other parts should be taken care of. When the hands are pushed behind the head, the two thumbs can press the two wind pools. Generally, you can comb it for two to three minutes or forty-nine times at a time. At this time, you will feel your scalp hot and refreshed.

4、 In spring, give up and do more good deeds.

Zhuge Changqing: Amitabha. Blessed life is limitless.

To give is to give, just like the earth releases energy, which is to carry things with great virtue.

1. "Give without taking". What is "give without taking"? Give to others, support others from time to time, instead of taking or demanding from others. Spring is the season for sowing. If you don't sow in spring, you won't have any good harvest in autumn. Someone said, I have no money. What can I give? Even if you give others two good words!

We often say that we should pay New Year's greetings during the Spring Festival. In fact, it is also "give without taking". When you say a word of encouragement and appreciation to people, you also give them a kind of vitality. Sometimes, one sentence can even save a person's life.

2. What do we eat on the day of spring? spring pancake. What's in the spring cake?

Bean sprouts. Bud! The budding bud is the gathering of vitality. From the perspective of modern nutrition, there is no qualitative difference in food, but the difference in the content of protein and fat. The Chinese believe that eating bean sprouts is completely different from eating bean paste, and the sprouts are the most vital. So, besides bean sprouts, what else do we eat? Toon sprouts. These are all newborn and extremely vigorous things, so we should eat them. What's the color of the liver? Green. Eat these green, newborn and raw foods, and consciously add this.

5、 In spring, avoid eating sour food. You can eat some sweet appropriately.

Zhuge Changqing: Amitabha. Blessed life is limitless.

Why should we avoid eating sour and sweet in spring? Zhuge Changqing believes that spring is wood, wood is liver, and the liver is vigorous. If you eat acid, it will make the liver too vigorous and restrain the spleen. If you eat sweet, you can strengthen your spleen and avoid being restrained by liver qi.

Then what should I not eat? What should we not eat in spring?

1. Sour food is the most taboo in spring. Why? Acidity is a sense of convergence, so it is contrary to "reward without punishment, give without taking, live without killing".

Eating sour food in spring is actually hurting the liver.

2. In terms of diet: Sun Simiao of the Tang Dynasty once pointed out in his "Thousand Golden Prescriptions" that "it is better to save acid and increase sweetness in spring to maintain temper".

When the liver is flourishing in spring, eat less acidic food, otherwise it will make the liver more prosperous and hurt the spleen and stomach.

At this time, you can eat more foods with sweet taste to benefit the spleen and stomach. Such as: rice, millet, glutinous rice, sorghum, rice, cowpeas, lentils, soybeans, cabbage, spinach, spring shoots, Chinese toon leaves, carrots, taro, sweet potatoes, potatoes, pumpkins, black fungus, mushrooms, longans, chestnuts, dates, yams, etc.

3. You should eat less cold foods such as cucumber, winter melon, mung bean sprouts, which will hinder the growth of yang in the body in spring.

4. Avoid mutton, dog meat, quail, buckwheat, fried peanuts, fried melon seeds, sea fish, shrimp and spicy food.

6、 In spring, corresponding to the body's liver, we should pay attention to nourishing the liver.

Zhuge Changqing: Amitabha. Blessed life is limitless.

Spring belongs to the liver and gall bladder. It is necessary to nourish the liver.

1. Nourishing liver means nourishing liver in spring. Spring is wood in the five elements, and the liver in the five internal organs of the human body is also wood, so the spring qi passes through the liver.

2. In traditional Chinese medicine theory, the corresponding organ in spring is "liver". The main qi is "Jueyin Fengmu". You can see that the wind in spring is different from the wind in autumn, which is like withering and killing, while the wind in spring is like everything will be born. But "wind" is the longest of all diseases, so we should also prevent wind in spring. This is also the image of "liver", which is called "wood". Traditional Chinese medicine says "wood means crooked and straight". The liver is "the officer of a general. What's the strategy?" Its role is to "regulate" and "release" the whole body's qi and blood, body fluid, and lead the whole army like a general. But it also has two aspects: "too much" and "less than".

Too much "catharsis" is what we usually call "hyperactivity of liver fire" (real) or "hyperactivity of liver yang" (virtual); "Relieving" is not what we usually call "liver qi" depression. Maybe someone is "angry" in the spring, or because something is "in a bad mood", so at this time we must pay attention to the release of emotions. If there is "anger" or "resentment", we must find a place to vent, and can't hold it in our hearts.

3. Take proper rest. "Tired" is the body's distress signal to you. The best way to nourish the liver is to find time to rest every day. I am very tired at ordinary times. I need to have a 10-minute rest, move my eyes, and stretch my muscles and bones; Take a nap at noon and have a little rest after dinner at night; Adjust at any time and take a break to let the liver play its role of detoxification to eliminate the feeling of fatigue.

4. Be careful. Take more rest, have a rest, work and live rhythmically, and do not be tired. Read more books such as Laozhuang and more traditional Chinese medicine to accept some knowledge of health care. "Being indifferent will make you clear, calm and faraway", be contented and happy, and live in peace. Chinese medicine believes that spring should be in the liver.

7、 Keep your mood optimistic and make yourself happy.

Zhuge Changqing: Amitabha. Blessed life is limitless.

Liver determines people's mood. You can listen to music and sing more.

1. Traditional Chinese medicine says that "liver governs emotions". Abnormal liver will affect people's emotions; Conversely, the mood will also affect the liver. Therefore, maintaining a good mood is a good way to nourish the liver and blood. When the mood is not good, try to find a person who can talk about it or find a way to release the bad mood. Don't hold it in your heart. According to relevant data, among cancer patients and some cancer patients, those who cannot relieve their depression are 2 to 4 times as many as other people. Zhuge Changqing reminded the predestined people not to be angry. Be in a good mood in spring. Therefore, the common people often say, "Ten thousand diseases come up."

2. When encountering unpleasant things and feeling depressed, you can try "shush liver method": face evergreen green trees, make a "shush" sound, slowly and deeply spit out a bad breath, until the mood improves. The white-collar workers who often work at their desks can put a pot of evergreen plant bonsai, such as aloe vera, beside their computer, which can nourish the eyes and soothe the liver. Zhuge Changqing thinks this method is good and can be tried.

3. From the emotional point of view: the liver qi is happy, so it should not be depressed but should be released. Therefore, in spring, we should pay special attention to mental regulation, keep open mind and optimistic mood, so as to make the liver and blood smooth, and achieve the purpose of disease prevention and health protection.

In short, a normal life, a proper diet and a proper lifestyle are the most basic conditions for human health.

References for this article:

1. Zhang Mingli: "The Yellow Emperor's Internal Classic" Health preservation rules in spring

2. Li Minghui: The theory of spring health preservation in the Yellow Emperor's Internal Classic

3. Huangdi Internal Classic Health Network Information

4. Study on Zhuge Changqing Huangdi's Internal Classic Health Preservation

阿弥陀佛。福生无量天尊。春季万物恢复生机，要戒杀行善、心情愉快。

---- 诸葛长青

  南无阿弥陀佛。

  南无释迦牟尼佛。

  福生无量天尊。

  中国养生文化，自古以来流传于世。

  诸葛长青推荐大家看看黄帝内经。人生需要养生理论养护自己。

  《黄帝内经》分《灵枢》、《素问》两部分，起源于轩辕黄帝，代代口耳相传，后又经医家、医学理论家联合增补发展创作，于春秋战国时期（关于成书年代有周朝，秦朝，汉朝多种观点）集结成书。

  在以黄帝、岐伯、雷公对话、问答的形式阐述病机病理的同时，主张不治已病，而治未病，同时主张养生、摄生、益寿、延年。是中国汉族传统医学四大经典著作之一(《黄帝内经》、《难经》、《伤寒杂病论》、《神农本草经》)，也是中国医学宝库中现存成书最早的一部医学典籍。

  是研究人的生理学、病理学、诊断学、治疗原则和药物学的医学巨著。在理论上建立了中医学上的“阴阳五行学说”、“脉象学说”“藏象学说”等。

  《黄帝内经》分为《素问》和《灵枢》两部分。

  《素问》重点论述了脏腑、经络、病因、病机、病证、诊法、治疗原则以及针灸等内容。《灵枢》是《素问》不可分割的姊妹篇，内容与之大体相同。除了论述脏腑功能、病因、病机之外，还重点阐述了经络腧穴，针具、刺法及治疗原则等。

  《黄帝内经》基本精神及主要内容包括：整体观念、阴阳五行、藏象经络、病因病机、诊法治则、预防养生和运气学说等等。

  诸葛长青认为，黄帝内经是传播的宇宙养生理论，有缘者可以经常看看，学习一下。整体观念、阴阳五行、藏象经络、病因病机、诊法治则、预防养生和运气学说等等，可以使我们符合天地之道。

  “整体观念”强调人体本身与自然界是一个整体，同时人体结构和各个部分都是彼此联系的。“阴阳五行”是用来说明事物之间对立统一关系的理论。“藏象经络”是以研究人体五脏六腑、十二经脉、奇经八脉等生理功能、病理变化及相互关系为主要内容的。“病因病机”阐述了各种致病因素作用于人体后是否发病以及疾病发生和变化的内在机理。“诊法治则”是中医认识和治疗疾病的基本原则。“预防养生”系统地阐述了中医的养生学说，是养生防病经验的重要总结。“运气学说”研究自然界气候对人体生理、病理的影响，并以此为依据，指导人们趋利避害。

  春天来了，春季如何养生啊？

  黄帝内经提出了经典理论：

  《黄帝内经》说春季养生：

  春三月，此谓发陈，天地俱生，万物以荣；

  夜卧早起，广步于庭，被发缓形，以使志生；

  生而勿杀，予而勿夺，赏而勿罚，此春气之应，养生之道也。

  逆之则伤肝，夏为寒变，奉长者少。

  诸葛长青看到国内很多养生专家都注重从黄帝内经中汲取智慧。我国很多中医养生专家都从中提炼实用方法。

  综合研究，诸葛长青认为，春季养生要注意七点法则：

   一、顺应春天气场特点。春天是万物催生，大地之气向上走。

   诸葛长青：养生要符合天道，春天是自由自在，就像树木开始发芽。

   顺应天道。人的身体开始能量催生。

  1、天地的“阳气”开始生发，万物复苏，天地之间呈现一派欣欣向荣的新气象。根据《黄帝内经》“天人合一”的原理，春季养生最重要的一点是让春天的气机向上、向外舒张，不断充实、壮大人体的阳气，尽量避免耗伤、阻碍阳气的生发。

  2、“春三月，此谓发陈”，春三月，就是从立春开始算起的，到立夏为止的这三个月，叫“发陈”。什么叫“发陈”？发陈就是发芽，陈是旧的，新陈代谢、推陈出新，就是说，从一些陈旧的身体上面产生了新的。它是有时令的。有个中药叫茵陈，我们采药的时候，你就可以看到，茵陈是多年生的草本，它每次都在它那个陈旧的枝干上又长出新的芽，这就叫发陈。

  “天地俱生”。会有人问，冬天难道不是天地俱生吗？这个“生”其实还有一个“生发”的感觉。

  中国人放风筝是在什么季节？天安门广场上天天都有人放风筝，是，刮风的时候都有。但是，春天的时候最适合放风筝，为什么？

  春天是天地的气都往上走，特别是地气，往上走，这时候放风筝，顺应了天地之气。所以，春天天地给人的感觉都是在呼唤着一种新的生命的诞生，这叫“天地俱生”。

   二、春天不要杀生、不吃肉、不暴怒。

   诸葛长青：春天是催生的季节，戒杀放生会让你顺应天道。

  “上天有好生之德”，在春天体现得最深。

  1、春天不要吃肉。因为你要吃肉就得杀戮。“万物以荣”，“荣”是什么？变绿了，原来是枯的。“离离原上草，一岁一枯荣”。枯是干枯了，荣是草木都逐渐变绿了。春天的风是生发的风，我们经常说“吹面不寒杨柳风”，尽管外面的温度甚至比冬天还冷，这时候的风吹在脸上，是一种暖意。人的感觉是温度计所比不了的。温度计可以量化，很科学，但是，人的诸多感觉温度计体会不了，你要相信人。所以，这时候人怎么办？

  2、春天，不要有杀心，不要杀生。

  另外呢，在白天你遇到事的时候，要采取什么？

  “生而勿杀”。

  中国处斩罪犯什么时候杀？对，秋天，秋后问斩。

  为什么？也是顺应天气，中国人活得最仔细。

  春天的时候不要去杀戮，有很多动物还在春天产仔，这时候你要去养它们，要给与生机。会有人说，我们杀几个动物怕什么？

   3、当你起了杀心的时候，你内心肝气的生发也随之被杀掉了，对你自身也不好，这是相互的。“杀人八百，自损三千”，即使只从利己，利于身体健康来讲，春天也不应该去杀戮。

   三、春天，要“夜卧早起”，清晨散步。

    诸葛长青：阿弥陀佛。福生无量天尊。

   建议完善10点左右睡觉，清晨4点左右起床。

  1、“夜卧早起”。这个“早起”是相对于冬天的“早卧晚起”的，跟随时间的变化，立春以后就要早点起床了。

　 春季的特点，是夜卧早起一般是指晚睡早起，但古人的睡眠与太阳落山密切相关，春季虽然白天时间长了，但夜晚来的仍然比较早，所以还是应当早睡早起。早睡有助于阴气敛降，早起有助于阳气生发。

  2、“广步”。即在有草木的庭院里或林子里大踏步行走，轻松洒脱地顺应春天的生发之气。

  晚上睡觉没有特定的要求，但是，早晨起来要早一点。

   也许天还没蒙蒙亮就起来了，干什么呢？“广步于庭”，就是一种闲庭信步，大步慢走。“庭”是哪儿？自家的院子，注意不是野外。

   3、“被（念“披”）发缓形”，什么意思？和尚是剃度，三千烦恼丝都剃掉了，割断了血缘关系，爹妈、老婆、孩子都不要了。

  道家养生是什么？“身体发肤，受之父母，不可轻弃”。

  春天一定要宽袍大袖，不要拘束，腰带都不要系，“被发缓形”。这时候我们经常讲调形调气，当你摆出某种姿势的时候，你身体的气血运行会随之变化；当你的气血运行变化的时候，你的情感、情绪也会跟着变化。

  所以，我说，睡觉时像婴儿一样，两手往上一扬，摆出投降姿势，看你睡得香不香。当你早早起来，“被发缓形”在院子里的时候，你会有什么感觉？这种感觉就是“以使志生”，这个“志”不是记忆，是志向。

  你就感觉到从内心里涌动出一种想法，哎哟，我今天得干点什么？我今年得干点什么？就那种愿望，发自内心的愿望油然而生，这就是你顺应了春天的气的变化。

   4、可以多按梳头、多按摩头部。在春天里，还要多多梳头。隋代巢元方的《诸病源候论·养生方》中就有记载，他说：“梳理头发，欲得多过，通流血脉，散风湿。” 

  明代《摄生要录》亦说：“发多梳，去风明目，不死之道也。”通过梳头可以很好地促进清阳上升，促进阳气生发。

  不妨试一下干梳头。坐或站位均可。双手十指分开如梳，插入发际，由前向后梳全头，尤其要注意两鬓、额角、耳后等部位一定要照顾到。当两手推到头后面时，两拇指可以按压两风池穴。一般每次梳两至三分钟或梳四十九次就可以了，这时你会感觉到头皮发热，神清气爽。

   四、春天，舍得奉献，多做善事。

   诸葛长青：阿弥陀佛。福生无量天尊。

  舍得奉献，就是付出，就像大地释放能量，这就厚德载物。

  1、“予而勿夺”。什么叫“予而勿夺”？ 给别人，不时地资助别人，而不跟别人夺取、索取。春天是播种的季节，春天不播种，秋天没什么好收获。有人说，我没钱我能给什么呀？你哪怕给别人两句好话呢！

  我们经常说，过年要说拜年话，其实，那也是“予而勿夺”。“良言一句三春暖”，你给人说一句鼓励赞赏的话的时候，你也给别人一种生机。有时候，一句话甚至能救一个人的命。

  2、立春那天我们吃什么呀？春饼。春饼里有什么呀？

  豆芽。芽！初生的芽，生命力的集聚。从现代营养学讲，食物没有质的区别，就是蛋白质、脂肪的含量的差别，中国人认为，吃豆芽跟吃豆瓣完全不同，芽是最具生命力的。所以，我们除了吃豆芽，还吃什么芽？香椿芽。这些都是初生的、生命力极其旺盛的东西，所以呢，要吃这个。而且，肝的颜色是什么？青。吃这些绿色的、初生的、生发的食物，有意识的要添加这个。

   五、春天养生，忌讳吃酸。可以适当吃点甜。

   诸葛长青：阿弥陀佛。福生无量天尊。

    春天为何要忌讳吃酸适当吃甜？诸葛长青研究认为，春天是木，木头是肝，肝气旺盛，如果吃酸，就会让肝气太旺而克制脾。如果吃甜，可以强壮脾，避免被肝气克制。

  那我不该吃的又是什么？春天不应该吃什么？

  1、春天最忌讳吃酸的。为什么？酸是收敛的感觉，所以这跟“赏而勿罚，予而勿夺，生而勿杀”是相违背的。

  春天吃酸的其实都是在伤肝气。

   2、从饮食上：唐代孙思邈《千金方》中曾指出，“春日宜省酸增甘，以养脾气”。

  春季肝旺之时，要少食酸性食物，否则会使肝火更旺，伤及脾胃。

  此时可以多食一些性味甘平的食品补益脾胃。如：大米、小米、糯米、高粱、苡米、豇豆、扁豆、黄豆、甘蓝、菠菜、春笋、香椿叶、胡萝卜、芋头、红薯、土豆、南瓜、黑木耳、香菇、桂圆、栗子、大枣、山药等。

   3、应少吃黄瓜、冬瓜、绿豆芽等寒性食品，它们会阻碍春天体内阳气的生发。

  4、忌吃羊肉、狗肉、鹌鹑、荞麦、炒花生、炒瓜子、海鱼、虾及辛辣物等。

   六、春季对应身体的肝，要注意养肝。

   诸葛长青：阿弥陀佛。福生无量天尊。

   春季属于肝胆，要养肝。

  1、养肝，指春季养肝。春天在五行中属木，而人体的五脏之中肝也是属木性，因而春气通肝。

  2、中医理论中，春天对应的脏器是“肝”。主气是“厥阴风木”，大家可以看春天的风不同于秋天的风一派凋零肃杀之象，而春天的风泛泛乎万物将生之象。但是“风”为百病之长，所以我们春天也要防风。这也是“肝”的形象，为“木”相，中医讲“木曰曲直”，肝是“将军之官，谋略出焉”，它的作用就是“调达”和“疏泄”全身气机和气血津液，像将军一样统领全军。但是它也有“太过”和“不及”两个方面。

　　“疏泄”太过就是我们平时讲的“肝火旺”(实性的)或者“肝阳上亢”(虚性的)；“疏泄”不及就是我们平时讲的“肝气”郁结。可能有人在春天“发怒”了，或者由于某事“心情不好”了，所以，这个时候我们一定要注意情绪的排遣，有“怒气”或者“怨气”一定要找个地方发泄出去，不能憋在心里。

   3、适当地休息。“累”是身体对你发出的求救信号，养肝最好的方式，就是每天找时间休息。平时工作很累，要有十分钟稍微休息一下，活动活动眼睛，舒展舒展筋骨;中午小睡一下，晚上吃完饭也小小休息一下;随时调节，抓空当休息，让肝能发挥其解毒的作用，以清除疲劳的感觉。

   4、慎劳心。多休息，会休息，有节奏地工作和生活，不能劳累。多看点老庄之类的书籍，多接触一点中医，以接受一些养生方面的知识，“淡泊以明志，宁静而致远”，知足常乐，用平和的心态为人处世。中医认为，春应于肝。

   七、保持情绪乐观，让自己开心快乐。

   诸葛长青：阿弥陀佛。福生无量天尊。

    肝决定人的情绪，可以多听音乐，多唱歌。 

   1、中医讲“肝主情志”，肝异常会影响人的情绪；反之，心情的好坏也会影响到肝。所以，保持一个良好的心情是养肝血的一个好方法。当情绪不舒畅时，尽量能够找一个可以诉说的人，或找一种可以发泄心中郁闷的方式来疏泄这种坏的情绪，不要硬憋在心里。据相关数据，癌症和一些肿瘤患者中，无法疏泄心中郁闷的是其他人群的2～4倍。诸葛长青提醒有缘者，千万别生气。春天要心情好。 所以，老百姓常说：“万病气上来。”

  2、遇到不痛快的事，肝气郁结难受时，可以尝试“嘘肝法”：面对常青绿色树木，口发“嘘”的声音，缓缓地、深深地吐出一口恶气，一直到心情好转为止。经常伏案工作的白领一族，可以在自己的电脑旁边摆一盆常青植物盆景，如芦荟等，可以养眼舒肝。诸葛长青认为这个办法很好，可以尝试。

  3、从情志上：肝气喜条达，故不宜抑郁而宜疏泄。因此，春季尤应重视精神调摄，保持心胸开阔，情绪乐观，以使肝气顺达，气血调畅，达到防病保健康之目的。

  总之，生活正常、饮食有节、恰到好处的生活方式是人体健康的最基本的条件。

  本文参考资料：

  1、张明利：《黄帝内经》春天养生法则

  2、李明辉：《黄帝内经》里的春季养生说

  3、黄帝内经养生网络资料

  4、诸葛长青黄帝内经养生研究

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

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