Yellow Emperor's Internal Classic: Yin and Yang should be like a big talk about protecting the body

黄帝内经：阴阳应象大论保护身体

The Yellow Emperor's Internal Classic is a treasure of health preservation. It is the essence of Chinese traditional culture. It contains deep wisdom.

-----Zhuge Changqing

The Yellow Emperor said: Yin and Yang are the way of heaven and earth, the principle of all things, the parents of change, the origin of life and death, and the house of gods.

The cure must be based on the root. Therefore, the accumulation of yang is the sky, and the accumulation of yin is the earth. Yin is quiet and Yang is irritable. Yang generates Yin and grows. Yang kills Yin. Yang turns into Qi and Yin forms. Extreme cold generates heat, and extreme heat generates cold; Cold gas generates turbidity, hot gas generates clear; When the pure qi is down, it will lead to the world, and when the turbid qi is up, it will lead to true inflation. This is the opposite of Yin and Yang.

Zhuge Changqing: How to be healthy without disease? We must seek the root of the disease. The balance of yin and yang is fundamental. By repenting your mistakes, releasing your life, giving food, and doing good deeds, you can accumulate merits and virtues, which can make your mind peaceful, body yin and yang peaceful, and conform to the law of heaven, so your body will be healthy and disease-free.

Therefore, clear yang is the sky and turbid yin is the earth. Clouds on the earth and rain on the weather; Rain produces the atmosphere of the earth, and clouds produce the weather. Therefore, clear yang comes out of the upper orifices and turbid yin comes out of the lower orifices; Clear yang hair striae, turbid yin goes through five zangs; There are four branches of clear yang and six branches of turbid yin.

Water is yin, fire is yang. Yang is Qi and Yin is Taste. Taste to shape, shape to gas, gas to essence, essence to essence; Consume qi, form taste, transform essence, and form qi. Taste hurts the shape, Qi hurts the essence, refinement turns into Qi, and Qi hurts the taste.

Yin comes out of the lower body and Yang comes out of the upper body. Those with thick taste are yin, and those with thin taste are yin and yang; The thick qi is the yang, and the thin qi is the yin of the yang. If the taste is thick, it will leak; if the taste is thin, it will pass; When the gas is thin, it will vent, and when the gas is thick, it will heat. The gas of strong fire is weak, the gas of less fire is strong, strong fire consumes gas, gas consumes less fire, strong fire dissipates gas, and less fire is angry. The smell of bitterness and sweetness diffuses into yang, and the bitterness and bitterness gushes out into yin. If yin wins, then yang disease, and if positive, then yin disease. If the sun wins, it will be hot; if the yin wins, it will be cold. Heavy cold leads to heat, and heavy heat leads to cold. Cold hurts the form, heat hurts the qi; Qi hurts and forms swelling. Therefore, those who suffer from pain first and then become swollen will suffer from gas injury; The person who swells first and then hurts will also hurt the qi.

If the wind wins, it will move; if the heat wins, it will swell; if the dry wins, it will dry; if the cold wins, it will float; if the wet wins, it will moisten and diarrhea.

There are four seasons and five elements in the sky, which are collected by growth to generate cold, hot, dry and wet wind.

People have five zangs and five qi to produce joy, anger, sorrow and fear. So happiness and anger hurt qi, and cold and heat hurt form. Anger hurts yin, and anger hurts yang. Jue Qi goes up, and the full pulse goes out of shape. There is no limit to anger, excessive heat and cold, and unstable life. Therefore, the double yin and the double yang must be both positive and negative. Therefore, it is said that the winter will hurt the cold, and the spring will be febrile; Spring hurts in the wind, and summer produces supper; The injury in summer is caused by the heat, and malaria will occur in autumn; Autumn hurts wet, and winter coughs.

Zhuge Changqing: Blessed life is limitless. We should pay attention to daily health care, otherwise it will cause potential diseases. People's cold, lack of rest, overeating and frequent meat eating are the causes of disease.

The emperor said: I heard that the ancient sages, who reasoned about the human form, separated the Tibetan government, and connected the meridians, would connect the six harmonies, and follow their respective meridians; There are different names of the air holes; The brook belongs to the bone, all of which have their roots; Divisions are disobedient and orderly; There are brokers in the four seasons of Yin and Yang; What are the external and internal responses?

Qi Bo said to him: The east generates wind, the wind generates wood, the wood generates acid, the acid generates liver, the liver generates tendons, the tendons generate heart, and the liver dominates the eyes. It is mysterious in the sky, artificial in the way, and artificial in the earth. It produces five flavors, the Tao generates wisdom, and the Xuan generates God. God is the wind in the sky, the wood in the earth, the tendon in the body, the liver in the hide, the Cang in the color, the horn in the sound, the call in the sound, the grip in the change, the eye in the mouth, the sour in the taste, and the anger in the will. Anger hurts the liver, and sorrow outweighs anger; Wind hurts muscles, and dryness beats wind; Acid hurts the muscles, and pain beats acid.

Zhuge Changqing: Don't be angry. Anger will hurt the liver. If you often get angry and hurt your liver, how to treat it? Zhuge Changqing suggests that you often release life, give food, do good deeds, repent and cry, and learn compassion, which can protect your anger from hurting your liver. You can find no place to cry and vent your anger. Merciful crying and tears can cure liver disease. If you are more compassionate, you will not be angry. It can maintain the liver and gall bladder, and also dissolve the poison gas of the liver. This is the magic weapon of the Yellow Emperor's Internal Classic.

The south generates heat, heat generates fire, fire generates bitterness, bitterness generates heart, heart generates blood, blood generates spleen, and heart governs tongue. It is heat in the sky, fire in the earth, pulse in the body, heart in the hide, red in the color, sign in the sound, smile in the sound, worry in the change, tongue in the mouth, bitter in the taste, joy in the will, sorrow in the joy, fear over joy; Heat hurts the qi, cold beats heat, bitter hurts the qi, salty beats bitter. The center generates moisture, moisture generates soil, soil generates sweet, sweet generates spleen, spleen generates meat, meat generates lung, and spleen dominates the mouth. It is wet in the sky, earth in the earth, flesh in the body, spleen in the hide, yellow in the color, palace in the sound, song in the sound, arm in the change, mouth in the mouth, sweet in the taste, and thought in the mind. Thinking hurts the spleen, anger beats thinking; Dampness hurts the meat, and wind beats dampness; Sweet hurts meat, sour beats sweet.

Zhuge Changqing: Don't think too much. Too much will damage the spleen and make you indigestion. If you often think about hurting the spleen, how to treat it? Zhuge Changqing suggests that you often set free, give food and do good deeds, so that you can be as aggressive as a warrior, and find a place where no one can be angry. Anger is fire, which can burn away trivial thoughts and protect the spleen. This is the magic weapon of the Yellow Emperor's Internal Classic.

Western medicine produces dryness, dryness produces gold, gold produces spice, and spice produces lung, lung produces fur, fur produces kidney, and lung dominates nose. It is dry in the sky, gold in the ground, fur in the body, lung in the hide, white in the color, business in the sound, cry in the sound, cough in the change, nose in the mouth, spicy in the taste, and worry in the will. Sorrow is better than sorrow; Heat hurts the skin, cold beats heat; Bitter wounds the skin, bitter wins.

Zhuge Changqing: Don't worry, worry will hurt your lungs. If you often feel sad and hurt your lungs, how to treat it? Zhuge Changqing suggests that you often set free, give food, do good deeds, keep happy and watch more comedy, which can protect your lungs. Happiness spends sorrow and helps the lungs. This is the magic weapon of the Yellow Emperor's Internal Classic.

The north generates cold, cold generates water, the water is salty, salt generates kidney, kidney generates bone marrow, marrow generates liver, and kidney governs ear. It is cold in the sky, water in the earth, bone in the body, kidney in the hide, black in the color, feather in the sound, groan in the sound, chestnut in the change, ear in the mouth, salty in the taste, and fear in the mind. Fear hurts the kidney, thinking wins fear; Cold hurts blood, dryness beats cold; Salt hurts blood, sweet is better than salt.

Zhuge Changqing: Don't be afraid. Fear will hurt your kidney. If you are often afraid of hurting your kidney, how to treat it? Zhuge Changqing suggests that you often release life, give food, do good deeds, read the classics, and think more about how to do good deeds to change your fate. Thinking will make you dialectical thinking, and dialectical thinking will not fear, so you can protect the injured kidney. This is the magic weapon of the Yellow Emperor's Internal Classic.

Therefore, it is said that the heaven and the earth are above and below all things; Yin and Yang are both men and women; The left and right, the way of yin and yang; Water and fire are signs of yin and yang; Yin and Yang are the beginning of all things. Therefore, it is said: Yin is inside, and Yang is also guarded; Yang is outside, so is Yin.

The emperor said, "What can we do with yin and yang?"?

Qi Bo said: Yang wins, the body is hot, the striae are closed, the asthma is thick, the body is prone to pitch, the sweat is not hot, the teeth are dry, the stomach is full of death, the winter can not be summer. Yin wins, the body is cold, sweats, and the body is often clear. The number of chestnuts is cold, the cold is faint, and the stomach is full of death. It can be summer but not winter. This change of yin and yang is more superior to that of disease.

The emperor said: What can we do to adjust the two?

Qi Bo said: If you can know the seven damages and eight benefits, then the two can be adjusted. If you don't know how to use this, then it will be the festival of premature aging. At the age of 40, when the Yin Qi is half, the living standard is declining; At the age of 50, I am not smart in my eyes and ears; At the age of 60, Yin withers, Qi does not decline, the nine orifices are unfavourable, the lower and upper body are empty, and the tears and tears all come out. Therefore, it is said that knowledge is strong, and ignorance is old, so the same name is different. A wise man observes the same, and a fool observes the different. A fool is not enough, but a wise man is more than enough; If you have enough, you will have smart eyes, light and strong body. The old will recover, and the strong will benefit. It is based on the sage's inaction, the ability of being happy, tranquil and indifferent, and the desire to be quick and determined to keep the nihility, so the life span is endless, and the end of heaven and earth is the governance of the sage.

Zhuge Changqing: To protect the body, benefit the society, do good deeds and accumulate virtue, and have a peaceful mind are the ways to live a long life. Don't waste your body, don't destroy your body.

The sky is not enough in the northwest, so the west and north are overcast, and the right ear and eye are not as bright as the left; The land is not satisfied with the southeast, so the southeast is also sunny, and the left foot is not as strong as the right foot.

The emperor said: Why?

Qi Bo said, "In the east, Yang is also the essence of the sun, and if it is combined with the essence of the sun, it will be clear and empty, so it makes the eyes and ears smart, but the hands and feet inconvenient."; In the West, yin is also the essence of yin, which is combined with the essence of yin. If it is combined with the essence of yin, then the essence of yin will flourish and the essence of yin will be empty. Therefore, its ears and eyes are not smart, and its hands and feet will also be. Therefore, they all feel evil, which is very right at the top, and very left at the bottom. The yin and yang of the heaven and earth can not be all, so evil lives in it. Therefore, heaven has essence and earth is visible; There are eight disciplines in the sky and five li in the earth, so we can be the parents of all things. The clear sun goes up to the sky and the turbid yin goes back to the earth. It is the movement and tranquility of the heaven and the earth, and the divinity is the discipline. Therefore, it can be collected by growth and start all over again. Only the wise man can raise his head with the help of heaven, raise his feet with the help of the earth, and raise his five treasures with the help of human resources. The weather is connected to the lung, the earth's atmosphere is connected to the fight, the wind is connected to the liver, the thunder is connected to the heart, the valley is connected to the spleen, and the rain is connected to the kidney. The six meridians are Sichuan, the stomach is the sea, and the nine orifices are the gas of water injection. Take heaven and earth as the yin and yang, the sweat of yang, and the rain of heaven and earth as its name; The Qi of Yang is named after the strong wind of heaven and earth. Thunderstorm weather, adverse weather. Therefore, if we do not use the principle of the earth to govern the lawless nature, the disaster will come to an end.

Therefore, when the evil wind comes, it is as fast as wind and rain. Therefore, those who are good at curing fur, skin, muscles and veins, six fu and five zang. He who governs the five Tibetans is half dead and half alive.

Therefore, the evil spirit of heaven harms people's five hidden organs; The cold and hot water in the valley is harmful to the Six Mansions; The moisture of the earth hurts the skin and muscles.

Therefore, those who are good at using needles should lead from yin to yang and from yang to yin; The right governs the left and the left governs the right; Know the other with me and the inside with the outside; With the principle of "seeing too much" and "not enough", we can see too little and use it. For those who are good at diagnosis, observe the color and pulse, and separate yin and yang first; Review the turbid, but know the part; Look at the breath and listen to the sound, and know the pain; Observe and weigh the rules, and know the owner of the disease; According to the size, we can see the ups and downs, and know the disease. To treat without fault, to diagnose without loss.

Therefore, it is said that the disease can only be stabbed from the beginning; Its prosperity can only wait for its decline. Therefore, it is lifted because of its lightness; It is reduced due to its weight; Because of its decline. For those who are not in shape, warm them with Qi; If the essence is insufficient, it will be supplemented with flavor. The higher, the higher; The lower ones will be exhausted; If it is full, it will pour out inside; Those who have evil will sweat in the form of stains; Those who are in the skin will sweat, and those who are tough will receive it according to the skin; In fact, it is scattered and lax. Review its yin and yang, and distinguish between softness and hardness. Yang disease governs yin, and yin disease governs yang; Determine their blood gas and guard their villages. It is appropriate to determine the blood solid and control the qi deficiency. (Huangdi Internal Classic)

黄帝内经，养生宝典。是中华民族的国学精华。包含深深智慧。

----- 诸葛长青

   黄帝曰：阴阳者，天地之道也，万物之纲纪，变化之父母，生杀之本始，神明之府也。

   治病必求于本。故积阳为天，积阴为地。阴静阳躁，阳生阴长，阳杀阴藏。阳化气，阴成形。寒极生热，热极生寒；寒气生浊，热气生清；清气在下，则生飧世，浊气在上，则生真胀。此阴阳反作，病之逆从也。

    诸葛长青：如何身体健康无疾病？治病必求本。阴阳平衡为本。大家通过忏悔过错，再放生、施食、行善等，积累功德，可以使你心态平和、身体阴阳平和，符合天道，于是你的身体就健康无疾病了。

    故清阳为天，浊阴为地。地气上为云，天气下为雨；雨出地气，云出天气。故清阳出上窍，浊阴出下窍；清阳发腠理，浊阴走五藏；清阳实四支，浊阴归六府。

   水为阴，火为阳。阳为气，阴为味。味归形，形归气，气归精，精归化；精食气，形食味，化生精，气生形。味伤形，气伤精，精化为气，气伤于味。

阴味出下窍，阳气出上窍。味厚者为阴，薄为阴之阳；气厚者为阳，薄为阳之阴。味厚则泄，薄则通；气薄则发泄，厚则发热。壮火之气衰，少火之气壮，壮火食气，气食少火，壮火散气，少火生气。气味辛甘发散为阳，酸苦涌泄为阴。阴胜则阳病，阳性则阴病。阳胜则热，阴胜则寒。重寒则热，重热则寒。寒伤形，热伤气；气伤痛，形伤肿。故先痛而后肿者，气伤形也；先肿而后痛者，形伤气也。

   风胜则动，热胜则肿，燥胜则干，寒胜则浮，湿胜则濡泻。

   天有四时五行，以生长收藏，以生寒暑燥湿风。

  人有五藏化五气，以生喜怒悲忧恐。故喜怒伤气，寒暑伤形。暴怒伤阴，暴喜伤阳。厥气上行，满脉去形。喜怒不节，寒暑过度，生乃不固。故重阴必阳，重阳必阴。故曰：冬伤于寒，春必温病；春伤于风，夏生飧泄；夏伤于暑，秋必痎疟；秋伤于湿，冬生咳嗽。

    诸葛长青：福生无量天尊。大家要注意日常养生，否则就会造成潜在疾病。人类的风寒、不注意休息、暴饮暴食、频繁吃荤，是疾病原因。

   帝曰：余闻上古圣人，论理人形，列别藏府，端络经脉，会通六合，各从其经；气穴所发，各有处名；溪谷属骨，皆有所起；分部逆从，各有条理；四时阴阳，尽有经纪；外内之应，皆有表里，其信然乎？

   岐伯对曰：东方生风，风生木，木生酸，酸生肝，肝生筋，筋生心，肝主目。其在天为玄，在人为道，在地为化。化生五味，道生智，玄生神。神在天为风，在地为木，在体为筋，在藏为肝，在色为苍，在音为角，在声为呼，在变动为握，在窍为目，在味为酸，在志为怒。怒伤肝，悲胜怒；风伤筋，燥胜风；酸伤筋，辛胜酸。

    诸葛长青：不要发怒，发怒会伤害肝。如果你经常发怒伤害了肝，如何治疗？诸葛长青建议你经常放生、施食、做善事，忏悔哭泣，学会慈悲，可以保护发怒伤肝。可以找无人地方大哭一顿，发泄一些内心的怒气。慈悲多哭泣流泪可以治疗肝病。多慈悲就不会发怒，可以养护肝胆，还可化解肝的毒气。这是黄帝内经的法宝。

   南方生热，热生火，火生苦，苦生心，心生血，血生脾，心主舌。其在天为热，在地为火，在体为脉，在藏为心，在色为赤，在音为徵，在声为笑，在变动为忧，在窍为舌，在味为苦，在志为喜，喜伤心，恐胜喜；热伤气，寒胜热，苦伤气，咸胜苦。中央生湿，湿生土，土生甘，甘生脾，脾生肉，肉生肺，脾主口。其在天为湿，在地为土，在体为肉，在藏为脾，在色为黄，在音为宫，在声为歌，在变动为哕，在窍为口，在味为甘，在志为思。思伤脾，怒胜思；湿伤肉，风胜湿；甘伤肉，酸胜甘。

     诸葛长青：不要过多思虑，过多思虑会伤害脾，使你消化不良。如果你经常思虑伤害了脾，如何治疗？诸葛长青建议你经常放生、施食、做善事，使自己像勇士一样充满霸气、找个无人地方发发怒火，怒火是火，可以烧掉鸡毛蒜皮的思虑，保护脾。这是黄帝内经的法宝。

   西方生燥，燥生金，金生辛，辛生肺，肺生皮毛，皮毛生肾，肺主鼻。其在天为燥，在地为金，在体为皮毛，在藏为肺，在色为白，在音为商，在声为哭，在变动为咳，在窍为鼻，在味为辛，在志为忧。忧伤肺，喜胜忧；热伤皮毛，寒胜热；辛伤皮毛，苦胜辛。

     诸葛长青：不要忧愁，忧愁会伤害肺。如果你经常忧愁伤了肺，如何治疗？诸葛长青建议你经常放生、施食、做善事，保持开心快乐、多看喜剧，可以保护你得肺。快乐花掉忧愁，助力肺部。这是黄帝内经的法宝。

   北方生寒，寒生水，水生咸，咸生肾，肾生骨髓，髓生肝，肾主耳。其在天为寒，在地为水，在体为骨，在藏为肾，在色为黑，在音为羽，在声为呻，在变动为栗，在窍为耳，在味为咸，在志为恐。恐伤肾，思胜恐；寒伤血，燥胜寒；咸伤血，甘胜咸。

    诸葛长青：不要恐惧，恐惧会伤害你的肾。如果你经常害怕伤害了肾，如何治疗？诸葛长青建议你经常放生、施食、做善事，读经典，多多思考如何行善改命运，思考会使你辩证思维，辩证思维就不会恐惧，于是可以保护伤害的肾。这是黄帝内经的法宝。

   故曰：天地者，万物之上下也；阴阳者，血气之男女也；左右者，阴阳之道路也；水火者，阴阳之征兆也；阴阳者，万物之能始也。故曰：阴在内，阳之守也；阳在外，阴之使也。

   帝曰：法阴阳奈何？

   岐伯曰：阳胜则身热，腠理闭，喘粗为之俯仰，汗不出而热，齿干以烦冤，腹满死，能冬不能夏。阴胜则身寒，汗出，身常清，数栗而寒，寒则厥，厥则腹满死，能夏不能冬。此阴阳更胜之变，病之形能也。

   帝曰：调此二者奈何？

   岐伯曰：能知七损八益，则二者可调，不知用此，则早衰之节也。年四十而阴气自半也，起居衰矣；年五十，体重，耳目不聪明矣；年六十，阴萎，气不衰，九窍不利，下虚上实，涕泣俱出矣。故曰：知之则强，不知则老，故同出而名异耳。智者察同，愚者察异。愚者不足，智者有余；有余则而目聪明，身体轻强，老者复壮，壮者益治。是以圣人为无为之事，乐恬淡之能，从欲快志于虚无之守，故寿命无穷，与天地终，此圣人之治身也。

   诸葛长青：保护身体、造福社会、行善积德、平和心态，就是长寿之道。不要浪费自己的身体、不要破坏自己身体。

   天不足西北，故西北方阴也，而人右耳目不如左明也； 地不满东南，故东南方阳也，而人左手足不如右强也。

   帝曰：何以然？

   岐伯曰：东方阳也，阳者其精并于上，并于上，则明而下虚，故使耳目聪明，而手足不便也；西方阴也，阴者其精并于下，并于下，则下盛而上虚，故其耳目不聪明，而手足便也。故俱感于邪，其在上则右甚，在下则左甚，此天地阴阳所不能全也，故邪居之。故天有精，地有形；天有八纪，地有五里，故能为万物之父母。清阳上天，浊阴归地，是故天地之动静，神明为之纲纪，故能以生长收藏，终而复始。惟贤人上配天以养头，下象地以养足，中傍人事以养五藏。天气通于肺，地气通于嗌，风气通于肝，雷气通于心，谷气通于脾，雨气通于肾。六经为川，肠胃为海，九窍为水注之气。以天地为之阴阳，阳之汗，以天地之雨名之；阳之气，以天地之疾风名之。暴气象雷，逆气象阳。故治不法天之纪，不用地之理，则灾害至矣。

   故邪风之至，疾如风雨。故善治者治皮毛，其次治肌肤，其次治筋脉，其次治六府，其次治五藏。 治五藏者，半死半生也。

   故天之邪气，感则害人五藏；水谷之寒热，感则害于六府；地之湿气，感则害皮肉筋脉。

   故善用针者，从阴引阳，从阳引阴；以右治左，以左治右；以我知彼，以表知里；以观过与不及之理，见微得过，用之不殆。善诊者，察色按脉，先别阴阳；审清浊，而知部分；视喘息、听音声，而知所苦；观权衡规矩，而知病所主；按尺寸，观浮沉滑涩，而知病所生。以治无过，以诊则不失矣。

   故曰：病之始起也，可刺而已；其盛，可待衰而已。故因其轻而扬之；因其重而减之；因其衰而彰之。形不足者，温之以气；精不足者，补之以味。其高者，因而越之；其下者，引而竭之；中满者，泻之于内；其有邪者，渍形以为汗；其在皮者，汗而发之，其彪悍者，按而收之；其实者，散而泻之。审其阴阳，以别柔刚，阳病治阴，阴病治阳；定其血气，各守其乡，血实宜决之，气虚宜掣引之。（黄帝内经）

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向