Famous quotes and sayings: Famous quotes on filial piety and respect for parents

《黄帝内经》揭秘养生要点：养生记住三句话

To live a long life, you must learn to take care of yourself, life requires care, remember care is the first ah.

----- Zhuge Changqing

   A long and healthy life is something that everyone desires.

   However, we find that many people in our lives are caught in a paradoxical situation as they long for health and longevity while having an irregular work schedule and overeating. 

    According to Zhuge Changqing, our ancestors were wise enough to come up with a magical word: nourishment.

   This word tells us directly today that a long and healthy life requires conservation.

   But many people overlook this.

   Zhuge Changqing recently spoke to several entrepreneurs about imperial leadership studies and other elements of Chinese culture, in which he specifically talked about the way to maintain health.

   The entrepreneur Mr Wang asked Zhuge Changqing: Nowadays, many of us entrepreneurs, fighting for our careers, play hard to drink, smoke, stay up late and run around, and as a result, we make money and our bodies collapse, and many of us cannot live without medication and injections. Do you have any good advice?

   Zhuge Changqing told him that for a long and healthy life, three phrases should be remembered.

   The first sentence: Life needs to be taken care of.

  The Yellow Emperor's Classic of Internal Medicine warns that if you don't take care of your body, your body will give you colour.

  If you do not love your body, your body will not love you.

   Zhuge Changqing believes that by honouring your parents, doing good deeds and accumulating virtue, abstaining from killing and eating vegetarianism, resting on time and exercising on time, you will give yourself a good environment for conservation and keep yourself in good shape.    

    Second sentence: Be obedient to the ways of heaven and earth.

   In the Yellow Emperor's Classic of Internal Medicine, Su Wen. The Five Viscera Chapter states: "Therefore, the wise man must follow the four seasons and adapt to the cold and heat, harmonise the likes and dislikes and live in peace, regulate the yin and yang and adjust the rigid and soft, if so, the evil will not come and the longevity will be long-lasting".

   This passage is translated as follows: Therefore, the method of health care for a wise man must be to follow the seasons to adapt to the changes in climate; not to be too happy or angry, and to rest at home in accordance with the way of health care; to balance yin and yang, and to harmonize the rigid and soft, so that they can be mutually beneficial. In this way, disease and evil can be prevented from attacking the body, thus prolonging life and making it less prone to ageing.

    Zhuge Changqing found that the three sentences in this book directly point out the secret principles of health care: "follow the four seasons and adapt to the cold and heat, harmonise happiness and anger and live in peace, regulate yin and yang and adjust the rigid and soft". The three principles are as follows: observe the natural order of the seasons, maintain a peaceful state of mind and live a regular life, and adjust the balance of yin and yang in the body.

   The third sentence: perseverance.

   It takes patience and persistence to maintain health.

   For example, eat mainly grains and cereals, eat more vegetarian food, wash your feet in hot water every night, get up early in the morning and exercise, etc. You have to be persistent.

  Take running, you can't run twice when you're high and stop when you're lazy. Many successful entrepreneurs such as Li Ka-shing wake up at 5am every morning to exercise. Consistency is very important.

   Later, Zhuge Changqing gave him ways to win the trust of customers without drinking a lot of alcohol or staying up late, etc.

   It is important to be consistent in your health and wellness.

  Chinese culture is vast and profound. Chinese culture, the mainstream culture of the future world.

要长寿，必须学会养生，生命需要养护，切记养护是第一啊。

----- 诸葛长青

   健康长寿，是每个人都渴望得到的。

   但是，我们发现，生活中很多人一边渴望健康、渴望长寿，一边作息不规律、暴饮暴食，陷入了矛盾境地。 

    诸葛长青认为，我们的祖先很有智慧，提出了一个神奇词语：养生。

   这个单词直接告诉今天的我们：人生的健康长寿，是需要养护的。

   但是很多人却忽略了这一点。

   诸葛长青最近与几位企业家讲解帝王领袖学等国学文化内容，其中专门讲述了养生之道。

   企业家王总问诸葛长青：现在，我们很多企业家，打拼事业，玩命的喝酒、抽烟、熬夜、奔波，结果钱也赚了，身体也垮了，很多人离不开吃药打针。你有什么好的建议吗？

   诸葛长青告诉他，身体健康长寿，应当记住三句话：

   第一句：生命是需要养护的。

  《黄帝内经》告诫人们，你不养护身体，身体就给你颜色看。

  你不爱身体，身体不爱你。

   诸葛长青认为，孝敬父母、行善积德、戒杀吃素、按时休息、按时锻炼身体，就会使自己有一个好的养护环境，使自己保持良好状态。    

    第二句：要顺应天地之道。

   《黄帝内经》之《素问.五脏别论篇》指出：“故智者之养生也，必顺四时而适寒暑，和喜怒而安居处，节阴阳而调刚柔，如是则僻邪不至，长生久视”。

   这段话翻译出来就是：所以智慧之人的养生方法，必定是顺应四季的时令，以适应气候的寒暑变化；不过于喜怒，居家休息符合养生之道；平衡阴阳、调和刚柔，使之相济。像这样，就能使病邪无从侵袭，从而延长生命，不易衰老。

    诸葛长青研究发现，这里面的三句话，直接指出了养生的秘密方法原则：那就是“顺四时而适寒暑，和喜怒而安居处，节阴阳而调刚柔”三原则，这三原则解释出来就是：遵守四季的自然规律、宠辱不惊保持平和心态生活有规律、及时调理身体阴阳平衡。

   第三句：持之以恒。

   养生需要耐心、需要恒心，不要“三天打鱼、两天晒网”。

   譬如吃饭以五谷杂粮为主，多吃素食、每晚热水洗脚、清晨起床锻炼等等，要有恒心。

  拿跑步来说，不能高了兴跑两步、懒惰了就停止。李嘉诚等很多有作为的企业家，都是每天清晨5点起床锻炼身体。持之以恒，非常重要。

   后来，诸葛长青给他讲了既不需要喝很多酒、不需要熬夜、照样赢得客户信赖的方法等等。

   健康养生要注意持之以恒。

  中国文化博大精深。中国文化，未来世界的主流文化。

What are the acts of abstaining from killing and releasing

 戒杀与放生的行为包括哪些

 1. Do not kill a living being with your own hands.

　　2. Do not abet others to kill.

　　3. Do not help others to kill.

　　4. Abstain from eating meat.

　　5. Do not engage in trades related to killing.

　　6、Whenever there is worship, regardless of what is being worshipped, use vegetarian dishes, flowers and fruit, not animal gifts.

　　7. If you see someone killing a human being, you should discourage them or buy the animal to be slaughtered with money and release it. If this does not work, or if the person does not sell the animal, then you should have compassion for the slaughtered animal, and even better if you can recite the Buddha's name or mantra for it.

　　8. Do not abuse the animal.

　　9、Other actions that are contrary to killing.

　　10. Abstain from killing and releasing animals yourself, and advise others to do the same. 

   1、不亲手杀生。

　　2、不教唆别人杀生。

　　3、不帮助别人杀生。

　　4、戒除肉食。

　　5、不从事与杀生有关的行业。

　　6、凡有祭拜，不管拜的是什么，一律用素菜、鲜花、水果，不用牲礼。

　　7、见人杀生，应加劝阻，或用钱将临宰之动物买而放之。若劝阻无效，或他不卖，则应对被杀之动物起同情心，若能为它念佛号或往生咒更好。

　　8、不虐待动物。

　　9、其他与杀生行为相反之行为。

　　10、自己戒杀放生，也劝别人戒杀放生。 

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

点击文章标题查看

1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向