Hao Wanshan talks about keeping fit, not getting angry and getting sick less

郝万山谈养生:不生气少得病

The first priority of health preservation is to have a peaceful mind. If you don't get angry, you will get less sick.

-----Zhuge Changqing

Chinese culture is broad and profound.

Chinese medicine culture is the dazzling pearl of Chinese culture.

There have been many famous Chinese medicine experts in ancient and modern China, such as Hua Tuo, Sun Simiao, Zhang Zhongjing, etc., who have left many legends in the world with their superb medical skills. Zhuge Changqing believes that learning and inheriting Chinese culture and carrying forward and disseminating Chinese medicine culture are great contributions to the Chinese nation and the world.

Hao Wanshan, a famous Chinese doctor, once explained the way to live on CCTV.

Zhuge Changqing believes that we should cultivate more Chinese medicine and more Chinese medicine experts like Hao Wanshan. Revitalizing traditional Chinese medicine is an important matter for the Chinese nation.

Hao Wanshan is a member of the Secretary Group of the National Expert Committee for the Cultivation of Excellent Clinical Talents of Traditional Chinese Medicine of the State Administration of Traditional Chinese Medicine, the Deputy Chairman of the Professional Committee of Marginal Science of the Chinese Association of Old Professors, the member of the Professional Committee of Zhongjing Doctrine of the Chinese Society of Traditional Chinese Medicine, and the executive director of the Chinese Society of Music Therapy. Permanent visiting professor of Penang College of Traditional Chinese Medicine, Malaysia, and permanent visiting professor of Czech College of Traditional Chinese Medicine.

Professor Hao Wanshan has been engaged in teaching, clinical and scientific research of traditional Chinese medicine for many years. He is an excellent lecturer of Beijing University of Traditional Chinese Medicine, a pacesetter of education innovation in Beijing, an excellent instructor of the National Committee of Experts on the Cultivation of Excellent Clinical Talents of Traditional Chinese Medicine of the State Administration of Traditional Chinese Medicine, and a lecturer of the National Demonstration Teaching of the Classic Works of Traditional Chinese Medicine of the State Administration of Traditional Chinese Medicine, Treatise on Typhoid Fever. The keynote speakers of CCTV's "Hundred Lectures" and Shandong Education Television's "Celebrity Forum". He has been invited to Singapore, Malaysia, Australia, France, the Czech Republic, South Korea, and many provinces and cities in China, including Taiwan and Hong Kong. We have rich experience in the treatment of refractory symptoms of respiratory system, digestive system, cardiovascular system and mental depression.

He is the author of "Hao Wanshan's Lecture on Typhoid Fever", "Theory and Clinical Evidence of Typhoid Fever" (Taiwan). Chief editor of 14 books including "Theory and Practice of Typhoid Fever Theory" (the planned textbook for graduate students in higher Chinese medicine colleges nationwide) and "Selected Readings of Typhoid Fever Theory" (undergraduate textbook). Associate editor or co-author of 16 books, including "Integration of Practical Classic Prescriptions", "Explanations on Typhoid Fever", and "Notes on Typhoid Fever", has published more than 70 influential papers at home and abroad. The VCD or DVD that has been featured and published include Hao Wanshan's Lecture on Typhoid Fever, Sub-health and Health Preservation, and The Story of Ancient Chinese Medicine - Zhang Zhongjing.

Pang Chunjie and Zhang Weixiao, reporters of the Popular Daily, interviewed and reported Mr. Hao Wanshan with the title of "Hao Wanshan: Don't be angry and get sick less". Mr. Hao Wanshan put forward the idea of controlling emotions, controlling emotions, and being not angry, which is the basis of health.

After seeing it, Zhuge Changqing felt that Mr. Hao Wanshan's analysis was very accurate.

Yes, people live in the world in a hurry for only a hundred years.

What can be compared? What can I be angry about? Why can't you take it?

Life is like a play. It depends on how you play, whether you play a good person or a bad person.

Life is a dream and a bubble, all in a hurry. What are you angry about in the face of foam.

Life is a journey. The key is to enjoy the scenery and don't forget to contribute something to the world.

The Buddha Sakyamuni Buddha reminded people at the end of the Diamond Sutra that all things that can be done are like dreams and bubbles, like dew and electricity.

Lao Tzu reminded people in the Tao Te Ching that the best is like water. Water is good at benefiting all things and does not fight. It is hated by all people, so it is less than the Tao. To live in a good place; Heart, good abyss; Harmony, benevolence; Words, good faith; Governance, good governance; Things, good abilities; Action is good at timing. The only thing we can do is not fight.

Confucius said in "The Analects of Confucius": "To seek benevolence and get benevolence is not to blame". "Forget about food and happiness, and don't know how old you are". "A simple meal, a gourd of drink, and living in a shabby alley, people can't afford to worry about it, and return will not change its happiness. It is wise to return."

Zhuge Changqing shared this good article written by reporters Pang Chunjie and Zhang Weixiao, "Hao Wanshan: Don't be angry but get sick", with those who are destined.

"With the development of medicine, the progress of science, and the abundance of material life, external causes can be well prevented. Only internal causes, emotional illness, are becoming more and more serious. Now, according to the World Health Organization, more than 90% of diseases are related to emotion. As long as we control the emotion, we can avoid getting sick, avoid serious illness, get sick less, and get sick later."

It is a pleasure to listen to Mr. Hao Wanshan from Beijing University of Traditional Chinese Medicine. He was the first to listen to him at CCTV's "Hundred Speakers". On May 17, this year, he met Mr. Hao in Beijing and was infected by Mr. Hao's unique temperament. Around health, around his newly published book "Don't get angry, don't get sick", Mr. Hao talked about it. He said that in every lecture and interview, he insisted on health preservation, prevention, and how to know and treat diseases before they become ill.

Mr. Hao Wanshan, born in a family of traditional Chinese medicine, is 71 years old. He is energetic, amiable, speaks slowly, smiles and answers all questions. Facing him, no matter how angry he is, he will be calm.

Stop the source of illness

Mr. Hao said, "I often lament that from my father's grandfather to my brother and I are all doctors. These generations don't know how many patients they have seen, but there are more and more patients. How can we stop the source of illness? How can we make everyone in the world not ill or less ill? I have been thinking."

He said that hospitals are not 4S stores. If there is a problem with our car, we will send it to the 4S store and the staff will fix it. People are not cars. Once people get sick, they will be hospitalized. Where is the hospital. What is "going through hell"? You gave birth to a baby in the hospital. It's called "birth". But people really get sick, finally stay in the hospital, and finally be sent to the morgue, which is called "death".

"Where is the door of the mortuary designed at the beginning of the construction of each large hospital? It can't face the residential area, it can't face the place where people gather. Why? Because there is a mortuary at the door of the residential area, there are often corpses in and out, what do the residents think? So I have been a doctor for so many years, and I see a person who was finally sent to the mortuary, I feel sad, why can't I live healthily and enjoy life?"

Mr. Hao said that traditional Chinese medicine has long said that there are three reasons for illness:

First, the exogenous wind, cold, heat, dampness, dryness and heat, and infectious epidemic evils, such as the viral cold, SARS in 2003, and bird flu in previous years, are all exogenous evils, which are external causes;

The second is the endogenous disorder of viscera function and the disorder of qi and blood circulation caused by various emotions, such as anger, happiness, worry, sadness, and shock;

The third is due to improper diet, sexual life disorder, and injuries caused by falls. For example, car accidents. This is called internal and external cause. However, with the development of medicine, the progress of science and the abundance of material life, we can prevent external causes well. Only internal causes, emotional illness, are becoming more and more serious.

Zhuge Changqing believes that we should popularize health knowledge and tell more people about "external environment, emotional instability, improper diet and life". This is the core element of health preservation.

"Now, according to the statistics of the World Health Organization, more than 90% of diseases are related to emotions. Hey, as long as we control our emotions, we can avoid getting sick, avoid serious diseases, get sick less, and get sick later."

"Negative emotions" affect health

From a doctor's point of view, Mr. Hao said that many drivers have "road rage". A person who is very kind and gentle at first, how can he get irritated sometimes when he gets into the car? At the light level, honk the horn at will. At the serious level, some people may even feel that others are interfering with me, and I have to make up for it. For example, when the driver fights on the road, both the female driver and the male driver are controlled by negative emotions. To be precise, it is the negative emotion of the female driver that infects the male driver. On the surface, it seems that two people are fighting. In fact, it is negative emotions and negative emotions that are intertwined.

What is negative emotion? It is popularly known as "Qi". Including self-reproach, guilt, entanglement, shame, jealousy, resentment, complaint, etc. You see a lot of people who complain everywhere and look at everything. What is the state like, what is the society like, and what is the unit like. When you get home, you complain. How does the family behave? Complaining is a negative emotion. This anxiety, anger, road rage, etc., all belong to the category of anger.

Mr. Hao said that the instability of people's emotions and the frequent occurrence of negative emotions are related to their physical conditions. If your body itself has some disorder, the viscera function has some disorder, and the circulation of qi and blood is not good, it is easy to produce various negative emotions.

When you have emotional problems, sometimes you don't realize it. The two drivers in Chengdu just can't control themselves. They can't control their emotions. The first thing you hurt is yourself. Of course, this kind of disease can be recuperated with traditional Chinese medicine to harmonize the viscera, dredge qi and blood, promote metabolism, and achieve the effect of calming emotions. This is called peace of mind, peace of mind and good mood.

"People's emotions are instincts, and people's ability to control emotions is their ability. Everyone should know their instincts and improve their ability to control emotions," Hao Wanshan said.

The old editor's "strange disease"

"If you are a reporter, let's say you are a colleague." Mr. Hao said, "Three years ago, the 66-year-old editor of a famous newspaper found me, and I saw that he looked sad." It turned out that he couldn't swallow anything after eating at home for two months. However, when I went out to buy fried dough sticks, I met a chess friend on the street. When I played chess, I became fascinated and ate the fried dough sticks unconsciously. But I still can't swallow the dough sticks when I take them home. The old editor said to Mr. Hao, "It's not that I have no appetite, and I know I'm hungry, but that when I swallow something to my stomach, I will spit it out. I want to eat, so I have to find chess friends to play chess. When I play chess, others can't say the word 'eat', and I can't swallow it."

Asked about the reason for his illness, the old editor said that his son was angry. The old editor has a son who is very excellent. He graduated from a famous university and has a postdoctoral degree. He is in his forties and has no girlfriend. This has become the heart of the old editor and his wife. One night, my son came home with a very young and beautiful girl. The old editor said to Mr. Hao, "We are so excited that our old couple didn't sleep all night." The next morning, the girl left first, and the son came and said, 'Dad, we need to apply for a marriage certificate. You can find me an account book.' I asked the girl where she came from, but the son hesitated and talked for a long time. The girl was a migrant girl in Beijing, without a Beijing account, without a university degree, and without a formal job. 'Three no products', which made me angry. " The old editor firmly objected, but his son said that his girlfriend had been pregnant with his child for three months. The old editor was even more furious. Open the refrigerator, open a bottle of beer, and pour it down. It's still hot. Open the refrigerator again, open the bottle, and just take a sip, and then spit it out at the throat. What's the matter? Let this guy get angry with esophageal cancer? Can't swallow anything? Calm down. Take another sip. I didn't swallow it again. Then, my wife cooked millet porridge. The old editor tried it again. The cold beer could not be swallowed. How about a sip of millet porridge? I can't swallow this porridge! So I didn't swallow anything all day. This night, I stayed up for another night. I was angry and scared. I was afraid that I would be angry with this boy and become esophageal cancer.

Mr. Hao said to the old editor: "You don't call it esophageal cancer, but you call it achalasia. Our esophagus has two sphincters, just like two doors. The upper sphincter is usually closed, so don't let air into the esophagus or into the stomach. The lower sphincter is usually closed, so don't let the acid reaction in the stomach return to the esophagus. So when you drink so much ice beer and swallow it again, the small blood vessels are in this place The blood supply of this muscle is insufficient when the blood vessels are spasmodic. The door is closed when the blood vessels are spasmodic. When swallowing, I couldn't open it, so I came back. The more you can't swallow, the more nervous you are, the more attention you need, the more anxious you are, and the more cramps you will have. "

The reporter asked: "Why can my colleague swallow when he plays chess?" Mr. Hao said: "That is because his attention has shifted and he has focused on the chessboard. He has no longer put pressure on his esophagus emotionally. The self-regulating function of the esophagus has been liberated, so he can swallow inadvertently."

Mr. Hao gave the old editor two weeks of medicine, mainly for soothing the liver, warming the stomach, removing turbidity, and reducing adverse reactions. Tell him that if it works, he should continue to take this prescription until he recovers. There is a saying in traditional Chinese medicine that "it doesn't work better".

Three weeks later, the old editor's chess friend, who was recommended by the old editor to see Mr. Hao because of allergic rhinitis, told Mr. Hao that he was well and ate freely. More than a year later, the old editor and his wife came to see Mr. Hao with their fat grandchildren. Mr. Hao asked, can you swallow it now? The old editor said, "When I see my grandson, I can swallow iron."

Zhuge Changqing believes that in life, people are faced with many things, feelings and desires, and don't be angry about trifles.

Someone summed up the nine harms of anger, and here is an excerpt to share the fate:

1. Anger hurts the brain. Extremely angry can make the brain think beyond normal activities and often make reckless or aggressive actions. Abnormal behavior can also form a bad stimulus to the brain center, and the blood will rush up, which will also lead to cerebral hemorrhage.

2. Anger hurts. When angry, it is difficult to fall asleep because of the inability to calm down, resulting in a trance and listlessness.

3. Anger hurts the skin. Often sulking will make your face haggard, your eyes puffy and wrinkled.

4. Anger hurts the inside. Secreting suffocation can cause hyperthyroidism.

5. Angry and sad. When you are angry, your heart beats faster, and there are abnormal manifestations of palpitation, chest tightness, and even angina pectoris or myocardial infarction.

6. Anger hurts the lungs. When people are angry, they have shortness of breath, which can cause dyspnea, lung distension, asthma and cough, and endanger lung health.

7. Anger hurts the liver. When a person is in a state of anger and depression, it can cause stagnation of liver qi, disharmony of liver and gallbladder, and liver pain.

8. Anger hurts the kidney. People who are often angry can make kidney qi blocked, and easily cause urination or incontinence.

9. Anger hurts the stomach. If you don't think about food when you are angry, you will have gastrointestinal and digestive disorders for a long time.

Someone summed up a song called "Angry Song", which has played a great role in adjusting people's mood over the years.

Life is like a play, because it is predestined that we get together.

I'm not angry with him. I didn't mean to be angry with him;

If you are ill, no one will take care of you when you are ill;

Invite a doctor to treat the disease, which is not easy to treat;

If you don't lose your breath, you may lose your life because of illness;

I have tasted my breath today. I am not angry.

Mr. Hao said to the reporter, "Look at the same thing. If you look at it from different angles, it will turn around. Is the disease caused by anger? So if you are not angry, you will not get sick."

"It's true that a thousand cups of wine are not enough to meet a bosom friend. It's even more important to drink to drown your worries." Mr. Hao said, "Alcoholics in wine is called alcohol. When you enter the body, you need to rely on the alcohol dehydrogenase secreted by the liver to decompose it into water and carbon dioxide. The water turns into sweat and urine, and the carbon dioxide is discharged from the respiratory tract. When you meet a bosom friend, you feel happy, and happy mood makes the liver continuously secrete alcohol dehydrogenase, which will decompose the alcohol in time, so you feel that you have a large amount of alcohol.

"But when you are sad and depressed, you drink alone. Your negative emotions inhibit the function of the liver to secrete alcohol dehydrogenase, which makes it little or almost no to secrete the enzyme that decomposes alcohol, so it is easy to get drunk and hurt yourself."

Water beside the tongue is called "living"

Mr. Hao looks ruddy and fresh, and he doesn't look like an old man in his seventies. The reporter asked Mr. Hao how to keep fit, Mr. Hao said: "Do young people find dry mouth when they are under retirement age, busy at work, and anxious? Even if they drink enough water to fill their stomachs, they can't relieve thirst. What's the reason? It's because you have too little saliva secretion. Too little saliva secretion indicates that your sympathetic nerve is too excited, and your parasympathetic nerve is less excited. This is the most energy-consuming time for you, so you will feel particularly tired after working like this for a day. How How can you increase your parasympathetic excitability and decrease your sympathetic excitability? One way is to find ways to make your saliva secrete more. This way is to knock your teeth and stir the sea and swallow body fluid from the Taoist school. "

Mr. Hao demonstrated on the spot: prepare to move, relax, and smile. When you give yourself an idea and smile, your heart is also very happy. Close your lips gently, and close your lips gently. The first section is percussion. Gently tap the upper and lower teeth for 36 times. What is the effect of tooth tapping? The words of Taoism and Chinese medicine are the same, "teeth are the rest of bones", and teeth are the exposed part of bones. The bone is related to the essence of the kidney and the essence of essence. The kidney generates essence, essence generates marrow, and marrow nourishes bone. The teeth are the part of the bone exposed outside the body, so regular tooth tapping can enrich the kidney and consolidate essence. This is also the view of traditional Chinese medicine and Taoism. The second section, stirring the sea. What is stirring the sea? In the mouth, do not extend the tongue to the outside of the teeth. In the back of the teeth in the mouth, gently stir it clockwise 9 times, counterclockwise 9 times, and repeat it again, which is also 36 times. So what's the effect of stirring the tongue? Chinese medicine and Taoism say the same thing, "tongue is the seedling of heart". You can clear your heart by stirring your tongue. The tongue is agitated in the mouth, and through the agitation of the tongue, it can also achieve the function of strengthening teeth. So stir your tongue to clear your heart and strengthen your spleen. Through the gentle tapping of teeth and the gentle stirring of tongue, saliva begins to secrete. If you think there is enough saliva, you should use it as mouthwash, gently gargle, gently move your tongue, and gently gargle. When the saliva is full, the Taoist master said you swallow it in three bites. "Of course, it's OK to take a bite. The Taoist master went on to say, 'gurgle', and no sound is OK." Mr. Hao said, "Try to think about the warm and hot saliva through the esophagus, the warm and hot feeling to the stomach, the warm and hot feeling, down, over the belly button, to Dantian, Dantian. Our four fingers are called three inches, and the belly button is three inches down is Dantian. Think about the warm and hot feeling for three minutes."

It is also called "swallowing saliva method". You can practice standing, sitting, walking and sitting on the bus. Don't practice lying down, because lying down affects saliva swallowing. As long as you have time to practice, you don't need to count the number of knocking teeth 36 and stirring the sea 36. As long as your teeth move and your tongue moves, your mouth will be full of saliva. When you reach this level, you will find a problem, and you will not be angry. If the same person annoys you twice, you will find that this person is really funny, and you want to laugh. You have no road rage, you have no fire. If you don't believe it, try it. As long as your teeth move and your tongue move and your mouth is full of saliva, you won't be angry. So this is the best way to calm down and relieve anxiety.

Mr. Hao said, "At the beginning, when I learned from the master of Nanjing Taoist Temple, I asked the master what effect it had. The master said that it could irrigate the viscera, moisten the limbs, ruddy face, and lighten the body."

What is irrigation of viscera? Mr. Hao made an analogy. Some people have habitual constipation and have been taking medicine for many years. I said that after you often tap your teeth and swallow body fluid, more saliva is secreted, more stomach fluid is secreted, more intestinal fluid is secreted, and the intestinal peristalsis is strengthened. The problem of constipation has been solved. Some elderly people have perennial constipation and often take laxatives for a long time. When the doctor does enteroscopy, the intestines are black. After a long time, the intestines are easy to change. You must adjust yourself in this way. When the problem of constipation is solved, it is called irrigation of viscera. Do you have gallstones? It is that the bile secretion is too thick and the bile precipitates. You can't make the bile secretion clear if you want. You often knock your teeth and swallow body fluid. As long as your tongue moves and saliva fills your mouth, your secretion will be clear. At least bile duct stones are no longer growing, which is called irrigation of viscera.

What is moistening limbs? Mr. Hao said that some people's skin is dry in the winter, and it itches at night. But there is nothing on the skin, which is caused by dryness. How can you keep your skin dry? If you tap your teeth and swallow body fluid, you will no longer have to itch in winter after practicing for half a year. This is called moistening limbs.

How can "Tunjin" look ruddy? Mr. Hao said that a lot of girls came to him and said that their faces were not beautiful and that they were pale and yellow without luster. Mr. Hao suggested using this for three months, and his face will definitely change. Because you will relax after practicing this, the capillaries of your face will improve, and your face will be ruddy. How to say "light body and not old"? Mr. Hao said: "Some people have heavy legs and can't walk. When they lie in bed at night, their legs press a hole. This is the reason for poor metabolism and blood circulation. You teach him to knock his teeth and stir the sea to swallow body fluid for half a year, and you can see him jump up that small slope, and his legs are as light as practicing lightness skills. This is what the Taoist school says, irrigating the viscera, moistening the limbs, ruddy face, and light body. I regard the method of knocking his teeth and stirring the sea to swallow body fluid as using this method A beautiful exercise method is the best way to calm mood, balance viscera and promote blood circulation. This method is very simple, as long as you persist, from now on, you can enjoy it for life. "

The reporter thought of a friend in the media who was suffering from stomach disease many years ago. Later, I happened to meet an old health care man. The old man said, is stomach disease still called disease? Standing in front of the table, dip your finger in saliva and write a large "tongue" on the table, and then write "San" on the left side. The old man said that water beside the tongue is "live"! Please swallow 6 mouthfuls of saliva after three meals every day for a month to ensure that you have no stomach disease and your whole body is healthy. My friend was skeptical and did what the old man said. After a month, his stomach disease was eliminated. I thought it was a legend. It seems to be true. There is water beside the tongue, which is called "living".

If you have body fluid, you will live. To verify Mr. Hao, Mr. Hao nodded and smiled: "Yes, the wisdom of the ancients is unfathomable."

Zhuge Changqing believed that Mr. Hao Wanshan's summary was very good. TCM theory is the basis of health preservation.

In life, we should be indifferent to human desires and maintain a peaceful state of mind.

Here is a poem written by Emperor Shunzhi. After reading it, you will have many insights:

The food in the jungle is like a mountain, and the bowls are everywhere for you to eat

Gold and white jade are not expensive, but cassocks and shawls are difficult!

I am the owner of the land, mountains and rivers. I am worried about the country and civil affairs,

Thirty-six thousand days in a hundred years, not as long as a monk's half-day leisure.

When you come and go, you are confused.

Who was I before I was born? Who was I when I was born?

When I grow up, who is I?

It's better not to come or go. When you come, you are happy and when you go, you are sad.

Sadness, joy, separation, and hard work. Who knows when it will be free?

It is difficult to compare with a monk in the world.

You can eat in your mouth and have a nice taste. You often wear patchwork clothes on your body.

All corners of the world are welcome guests.

Monk Mo is easy to do because he has planted Bodhi many times.

Although it is not a real Arhat, it also wears three clothes of Tathagata.

The rabbit walks and the bird flies from east to west. Don't use tricks to be human,

A hundred years of three changes in the world, a game of chess!

Yu opened Jiuzhou and Zhou, and Qin swallowed the six kingdoms and Han ascended the throne,

In ancient times, how many heroes lay in the mud on the north and south hills!

The yellow robe was replaced by the purple cassocks, only for the sake of the year.

Why did I fall into the imperial family!

For 18 years, we have not been free. When will the South and North end?

I am going back to the west now, and I am in charge of thousands of years and thousands of years

(Reference materials for this article: Dazhong Daily, online materials)

养生，第一要务是平和心态。不生气，身体就少得病。

----- 诸葛长青

  中华文化，博大精深。

     中医文化，是中华文化中耀眼的明珠。

  我国古今出现了许多中医名家，譬如华佗、孙思邈、张仲景等等，他们用精湛医术，在人间留下了许多传奇。诸葛长青认为，我们学习传承中华文化，弘扬传播中医文化，是对中华民族、对世界人类的巨大贡献。

  郝万山，是我国著名中医，他曾经在中央电视台讲解养生之道。

  诸葛长青认为，我们要多培养中医，多出现像郝万山这样的中医专家。振兴中医，是中华民族的重要事情。

  郝万山，是国家中医药管理局全国优秀中医临床人才培养专家委员会秘书组成员、中国老教授协会边缘科学专业委员会副主任委员、中华中医药学会仲景学说专业委员会委员、中国音乐治疗学会常务理事。马来西亚槟城中医学院终身客座教授、捷克中医学院永久客座教授。

  郝万山教授，多年从事中医教学、临床和科研工作。为北京中医药大学优秀主讲教师、北京市教育创新标兵、国家中医药管理局全国优秀中医临床人才培养专家委员会优秀指导教师、国家中医药管理局中医经典著作全国示范教学《伤寒论》主讲人。中央电视台《百家讲坛》、山东教育电视台《名家论坛》等主讲嘉宾。多次应邀到新加坡、马来西亚、澳大利亚、法国、捷克、韩国，以及包括台湾、香港在内的国内多省市讲学交流。临床对呼吸系统、消化系统、心血管系统的难治病证和精神抑郁症等的治疗有丰富经验。

  著有《郝万山伤寒论讲稿》、《伤寒论理论与临证》（台湾）。主编《伤寒论理论与实践》（全国高等中医药院校研究生规划教材）《伤寒论选读》(本科教材)等14部著作。副主编或合著《实用经方集成》、《伤寒论讲解》、《伤寒论校注》等16部著作，在国内外发表有影响的论文70余篇。主讲并已出版的VCD或DVD有《郝万山伤寒论精讲》、《亚健康与养生》、《千古中医故事——张仲景》等。

   《大众日报》记者逄春阶、张维肖以《郝万山：不生气少得病》为题采访报道了郝万山先生，郝万山先生提出的控制情绪、把好情绪关口，做到不生气，这是健康的根本。

    诸葛长青看了之后，感到郝万山先生分析的十分到位。

    是啊，人活在世界上，匆匆不过一百年。

   有什么可攀比？有什么可生气？有什么想不开呢？

   人生犹如一场戏，看你演的如何，看你演的是善人、是恶人。

   人生就是梦幻泡影，都是匆忙瞬间。面对泡沫，你还生什么气。

   人生就是一次旅程，关键是在欣赏风景时，别忘了为这个世界奉献点什么。

   佛祖释迦牟尼佛在《金刚经》最后提醒人们说：一切有为法，如梦幻泡影，如露亦如电，应作如是观。

   老子在《道德经》上提醒人们说：上善若水。水善利万物而不争，处众人之所恶，故几于道。居，善地；心，善渊；与，善仁；言，善信；政，善治；事，善能；动，善时。夫唯不争，故无尤。

   孔子在《论语》中说：“求仁而得仁，又何怨”。“发愤忘食，乐以忘忧，不知老之将至”。“一箪食，一瓢饮，居陋巷，人不堪其忧，回也不改其乐，贤哉回也。”

   诸葛长青把这篇记者逄春阶、张维肖写的好文章《郝万山：不生气少得病》分享有缘者。

  　“随着医学的发展,科学的进步,物质生活的富足,外因我们可以很好地预防。唯独内因,情绪致病,却越来越严重。现在,世界卫生组织统计,百分之九十以上的疾病,都和情绪有关。只要我们把控好情绪这个关,我们就可以不得病,不得大病,少得病,晚得病。”

　　听北京中医药大学郝万山先生讲座,是一种享受。最先是在央视“百家讲坛”上听他讲,今年5月17日,在北京面聆郝先生,被郝先生独特的气质所感染。围绕健康,围绕他刚出的《不生气就不生病》一书,郝先生娓娓道来。他说,每次讲课,接受采访,他都坚持讲养生、讲预防、讲如何知未病和治未病。

　　出身中医世家的郝万山先生,今年71岁,精神饱满,蔼然可亲,说话慢条斯理,面带微笑,有问必答。面对他,脾气再大的人,也会心气平和。

  遏制住生病的源头

　　郝先生说:“我经常感叹,从我父亲的爷爷开始,到我哥哥和我,都是医生,这几代人不知道看了多少病人,可是病人却越来越多,怎么才能遏制住生病的源头?怎么才能让天下人都不生病或者少生病?我一直在思考。”

　　他说,医院,不是4S店。如果我们的汽车出了问题,我们送到4S店,工作人员一定会把我们的汽车修好。人不是汽车,人一旦得了病,就住院。医院是什么地方,是出生入死的地方。什么叫“出生入死”?你在医院生孩子,生出来了,这叫“出生”。但是人真的生了病,最后住在医院,最终被送到太平间,这就叫“入死”。

　　“每一个大医院在建院的当初设计太平间的门,朝向什么地方?不能朝向居民区,不能朝向人聚集的地方。为什么?因为居民区的门口有个太平间,经常有尸体出入,居民们是什么想法?因此,我做了这么多年医生,我看到一个一个最后被送到太平间的人,我就感到难受,为什么不能健康地活着,享受一下生活?”

　　郝先生说,中医早就说过,生病的原因有三个:

  第一个,外来的风寒暑湿燥热和具有传染性的疫疠邪气,像病毒性感冒啊,像2003年的SARS啊,像前几年的禽流感啊,这都是外来的邪气,这是外因；

  第二个,是各种情绪,怒喜思忧悲苦惊所导致的内生的脏腑功能紊乱、气血循环失常的紊乱；

  第三个,是由于饮食不当、性生活失调、跌打损伤等。比如车祸。这叫不内外因。可是随着医学的发展,科学的进步,物质生活的富足,外因我们可以很好地预防,不内外因,我们也可以很好地预防。唯独内因,情绪致病,却越来越严重。

　　诸葛长青认为，我们要普及养生知识，把“外部环境、情绪不稳、饮食生活不当”这些要素告诉更多人。这是养生的核心要素啊。

  “现在,世界卫生组织统计,百分之九十以上的疾病,都和情绪有关。嘿,只要我们把控好情绪这个关,我们就可以不得病,不得大病,少得病,晚得病。”

  “负向情绪”影响健康

　　郝先生从医生角度讲,很多司机是有“路怒症”。本来挺和气挺斯文的一人,怎么一开上车有时就容易烦躁了?轻则随意摁喇叭,严重点甚至有人会觉得,别人妨碍我一下,我必须得找补回来。譬如司机路上打架，女司机和男司机都被负向情绪所控。准确说,是女司机的负向情绪,传染到男司机。表面看是两个人在打架,其实呢,是负向情绪跟负向情绪在纠缠。

　　负向情绪,是什么?就是通俗说的“气”。包括自责、内疚、纠结、羞愧、嫉妒、怨恨、抱怨等等。你看好多人,到处都抱怨,看啥都不顺眼。国家怎么这个样子,社会怎么这个样子,单位怎么这个样子。回到家就抱怨,家里人怎么这个样子,抱怨就是一种负向情绪。这个着急,发怒,路怒症等,这都属于生气的范畴。

　　郝先生说,人的情绪的不稳定和负向情绪的多发,和身体状况有关,如果你身体它本身有些失调,脏腑功能有些紊乱,气血循环不大好,它就容易产生各种负向情绪。

　　当你情绪出现问题的时候,有的时候你意识不到。成都的两位司机,就是不能控制自己了,控制不住自己的情绪,伤害的首先是你自己。当然,这类疾病,可以用中药来调理,和谐脏腑,疏通气血,促进代谢,来达到平复情绪的效果。这就叫心平了,气就和了,情绪就好了。

　　“人的情绪是本能,人能控制情绪是本领。人人都要认识本能,更要不断提高控制情绪的本领。”郝万山说。     

  老编辑的“怪病”

　　“你是记者,就说你一个同行吧。”郝先生说,“3年前,某著名报社的66岁的老编辑找到我,我看他满面愁容。”原来,两个月在家吃饭咽不下东西去。可是,出门去买油条,碰到街头的棋友,一下棋,入了迷,不知不觉就把油条吃下去了。可是油条拿回家,还是咽不下去。老编辑对郝先生说:“不是没有食欲,肚子也知道饿了,就是东西咽到胃口这个地方,就要吐出来了。我想吃东西啊,我必须找棋友下棋。下棋的时候别人还不能说‘吃’这个字,一说这个‘吃’我就咽不下去了。”

　　问起生病缘由,老编辑说叫儿子气的。老编辑有个儿子非常优秀,名牌大学毕业,读到博士后,都四十多岁了,还没有女朋友。这简直成了老编辑两口的心病。有一天晚上,儿子突然回家,带着一个特年轻、特漂亮的女孩儿来了。老编辑对郝先生说:“‘激动得我们老两口一宿没睡啊。’第二天早晨,女孩儿先走了,儿子过来说:‘爸,我们要办结婚证。你给我找找户口本呗。’我问这个姑娘什么来路,结果儿子吞吞吐吐说了半天,女孩儿是北京打工妹,没有北京户口,没有大学学历,没有正式工作。‘三无产品’,这把我气得。”老编辑坚决反对,但儿子说,女朋友已经怀上他的孩子仨月了。老编辑更是火冒三丈。打开冰箱,打开瓶啤酒,咕咚咕咚灌下去,还热,又打开冰箱,打开酒瓶,刚喝了一口,到嗓子眼儿那里,就“咕”一下吐出来了,这怎么回事儿?让这小子给气出食道癌了?咽不下东西了?冷静冷静。再喝一口。又没咽下去。然后,老伴那儿熬好小米粥呢,老编辑再试试,冰啤酒咽不下去,咱喝一口小米粥怎么样?这口小米粥也没能咽下去!所以一天什么都没咽下去。这一晚上又一宿没睡,连生气带害怕,怕被这小子气成食道癌。

　　郝先生对老编辑说:“你这不叫食道癌,你这叫贲门失弛缓症。我们的食道,有两个括约肌,就像两个门一样,上面这个括约肌呢,平时关着,别让空气进到食道里、进到胃里。下面这个括约肌呢,平时也关着,别让胃里的胃酸反应物返回到食道。所以当你特别生气的时候又喝了那么多冰啤酒,再咽下去的时候,这个地方呢,小血管就在痉挛,血管一痉挛,这个肌肉供血就不足,这么一痉挛这个门就关住了。咽东西的时候,该开的打不开,所以就返上来了。越是咽不下去,你越是紧张,越要关注,越是焦虑,于是就越痉挛。”

　　记者问:“为什么我的这位同行下棋的时候就能咽下去呢?”郝先生说:“那是他的注意力转移了,专注于棋盘,从情绪上已经不再给自己的食道施加压力了,食道的自调机能就解放了,于是不经意间就可以咽下去了。”

　　郝先生给老编辑开了两周的药,主要是舒肝、温胃、化浊、降逆。告诉他,如果见效,就继续吃这个方子,一直吃到痊愈,中医有句话叫“效不更方”嘛。

　　三周后,老编辑的棋友,因为过敏性鼻炎,在老编辑推荐下找郝先生看病,老编辑托棋友告诉郝先生,病好了,吃饭自如了。一年多后,老编辑和老伴抱着胖孙子来看郝先生。郝先生问,现在能咽下去了?老编辑说:“一看见孙子,铁都能咽下去。”

  诸葛长青认为，生活中，人们面临许多事情，面临七情六欲，不要为一些琐碎小事生气。

   有人总结了生气的九大害处，这里摘录分享有缘者：

  1、生气伤脑。气愤之极，可使大脑思维突破常规活动，往往做出鲁莽或过激举动，反常行为又形成对大脑中枢的恶劣刺激，气血上冲，还会导致脑溢血。

  2、生气伤神。生气时由于心情不能平静，难以入睡，致使神志恍惚，无精打采。

  3、生气伤肤。经常生闷气会让你颜面憔悴、双眼浮肿、皱纹多生。

  4、生气伤内。分泌生闷气可致甲状腺功能亢进。

  5、生气伤心。气愤时心跳加快，出现心慌、胸闷的异常表现，甚至诱发心绞痛或心肌梗塞。 

  6、生气伤肺。生气时的人呼吸急促，可致气逆、肺胀、气喘咳嗽，危害肺的健康。

  7、生气伤肝。人处于气愤愁闷状态时，可致肝气不畅、肝胆不和、肝部疼痛。

  8、生气伤肾。经常生气的人，可使肾气不畅，易致闭尿或尿失禁。

  9、生气伤胃。气懑之时，不思饮食，久之必致胃肠消化功能紊乱。

    有人总结了一首《不气歌》，多年来，对调整人们情绪有很大作用。

        人生就像一场戏，因为有缘才相聚。

    他人气我我不气，我本无心他来气；

   倘若生病中他计，气下病时无人替；
   请来医生把病治，反说气病治非易；

   倘若不消气中气，诚恐因病将命弃；
   我今尝过气中味，不气不气真不气。

　　郝先生对记者说:“你看看,同样一件事情,不同角度看问题,就会柳暗花明,峰回路转。病是不是因为生气生的?所以不生气就不生病。”

　　“酒逢知己千杯少,借酒浇愁愁更愁。这是真的!”郝先生说,“酒中的酒精学名叫乙醇,进入体内,要依靠肝脏所分泌的乙醇脱氢酶将其分解成水和二氧化碳,水变汗和尿排出体外,二氧化碳从呼吸道排出。当你遇到知心朋友,心情高兴,愉快的情绪就使肝脏源源不断地分泌乙醇脱氢酶,将酒精及时分解,于是感觉酒量大了。

　　“但当你忧愁、苦闷难以排遣时,你独饮闷酒,你的负向情绪抑制了肝脏分泌乙醇脱氢酶的功能,使它很少甚至几乎不分泌这种分解酒精的酶,于是就容易喝醉伤身。”

   舌旁有水谓之“活”

　　郝先生面色红润,神清气爽,完全不像个七十多岁的老人。记者问郝先生养生秘诀,郝先生说:“年轻人不到退休年龄,工作忙啊,紧张焦虑的时候,是不是发现口干?即使喝水把肚子喝饱了也不能缓解这个口渴。这是什么原因?这是你唾液分泌太少了。唾液分泌太少提示了你的交感神经兴奋过高,副交感神经兴奋性降低,这对你来说,是你耗能最多的时候,所以你这样工作一天,你会感到特别的疲劳。怎么样让你的副交感神经兴奋性提高交感神经兴奋性减低?有个方法就是你想办法让你的唾液分泌多了,这个方法就是道家传出的叩齿搅海咽津液。”

　　郝先生现场示范:准备动作,全身放松,面带笑容,当你给自己一个意念,你面带笑容的时候,你的心里也是特别的高兴,二唇轻闭,两个嘴唇轻轻地闭上。第一节,叩齿。上下牙齿轻轻叩动36次。叩齿有什么作用呢?道家和中医说的话是一样的,“齿为骨之余”,牙齿是骨骼露在体外的部分。而骨骼和肾中的精气,精华之气有关系,肾生精,精生髓,髓养骨,而牙齿又是骨骼露在体外的部分,所以经常叩齿,可以补肾,可以固精。这也是中医和道家的说法。第二节,搅海。什么叫搅海呢?舌头在口腔中,不要伸到牙外头,在口腔中牙的后头,轻轻搅动,顺时针9次,逆时针9次,再重复一遍,也是36次。那么搅舌头有什么作用呢?中医和道家说的是一样的,“舌为心之苗”。通过舌头的搅动,可以清心火。而舌头是在口腔中搅动的,通过舌头的搅动,又可以达到健齿的作用。所以搅一搅舌头,就可以达到清心健脾的作用。通过牙齿的轻轻叩动,通过舌头的轻轻搅动,唾液就开始分泌了。如果你觉得唾液足够多,你就把唾液当成漱口水,轻轻含漱,舌头轻轻地动,轻轻地含漱,当唾液满口的时候,道家的师父说你分三小口咽下去。“当然一口也行。道家师父还接着说,要‘汩汩有声’,没有声音也行。”郝先生说,“尽量想着,暖暖的热热的唾液,通过食道,暖暖的热热的感觉,到胃,暖暖的热热的感觉,向下,过肚脐,到丹田,丹田,我们这四个手指头叫三寸,肚脐向下三寸是丹田。暖暖的热热的感觉,想三分钟。”

　　叩齿搅海咽津液,也叫“吞津法”。可以站着练,可以坐着练,可以走着练,可以坐在公共汽车上练。就是别躺着练,因为躺着影响唾液的吞咽。只要你有时间就练,时间长了,也不用数叩齿36,不用数搅海36,只要你牙齿一动舌头一动就唾液满口,等你达到这个境界,你会发现一个问题,你不生气了。同一个人惹你两次,你就会发现这人真可笑,你就想笑。你没有路怒症了,你没火了。你不信试试,只要你牙齿一动舌头一动唾液满口的时候,你就不生气了。所以这是平复情绪缓解焦虑的一个最好的方法。

　　郝先生说:“当初,我跟南京道观的师父学的时候,问师父这有什么功效啊?师父说,它可以灌溉脏腑、濡润四肢、面色红润、轻身不老。”

　　什么叫灌溉脏腑啊?郝先生打了个比方,有的人有习惯性便秘,多少年就靠吃药,我说你经常叩齿咽津液以后,唾液分泌多了,胃液分泌多了,肠液分泌多了,肠子蠕动加强了,便秘的问题解决了,有的老人有常年的便秘,经常吃泻药,时间长了,医生做肠镜的时候,肠子里面都是黑的。再时间长了,那个肠子就容易恶变。你用这个方法肯定是自身的调节。便秘问题解决了,这就叫灌溉脏腑。你有胆道结石吗,那是胆汁分泌太粘稠了,胆液沉淀,你想让胆液分泌清晰你做不到。你经常叩齿咽津液,只要舌头一动唾液满口,你的分泌就清晰了。胆道结石起码它不再长大了,这就叫灌溉脏腑。

　　什么叫濡润四肢?郝先生说,有的人一到冬天,皮肤那叫一干啊,干得都晚上发痒。可是皮肤上什么都没有,就是干造成的。让皮肤怎样不干燥,你叩齿加上咽津液啊,练上半年,你再也不用到了冬天皮肤发痒。这就叫濡润四肢。

　　“吞津”怎么能面色红润呢?郝先生说,有很多女孩子找他,说自己的脸色不好看,苍黄苍黄的没有光泽。郝先生建议用这个练上三个月,脸色绝对会变过来。因为练这个你就放松了,你的面部的毛细血管就会改善,面色就会红润了。　　“轻身不老”怎么说?郝先生说:“有的人腿沉啊,走路走不动,一到晚上,躺在床上,腿一按一个坑,这是代谢不好血液循环不好的缘故,你教他叩齿搅海咽津液练半年,你看着他那小土坡都能跳上去,那腿轻得就像练轻功一样。这就是道家所说的,灌溉脏腑、濡润四肢、面色红润、轻身不老。而我把叩齿搅海咽津液的这个方法,看成是运用这种优美的锻炼方法来平复情绪、平衡脏腑、促进血液循环的一个最好的方法。这个方法很简单,只要坚持,从现在开始,够你受用终生。”

　　记者想到有位媒体界的朋友,多年前被胃病折磨得痛苦不堪。后来,巧遇一位养生老者,老者说,胃病还叫病吗?站在桌前,以手指入口蘸唾液在桌上写下大大的“舌”字,又在左旁写下“氵”。老者说,舌旁有水谓之“活”!请每日三餐之后,吞咽6口唾液,坚持一个月,保你胃病全无,全身健康。我的这位朋友将信将疑,照老者说的做了,一个月后,胃病竟然消除了。我原以为是个传说,看来是真的,舌旁有水谓之“活”。

　　有津液,则活。求证郝先生,郝先生颔首微笑:“对,古人的智慧,深不可测。”

   诸葛长青认为，郝万山先生总结概括的非常好。中医理论是养生的基础。

   人生要看淡人间欲望，保持平和心态。

   这里分享一首顺治皇帝写的诗，大家看了之后，会有许多感悟：
   天下丛林饭似山，钵盂到处任君餐.
   黄金白玉非为贵，惟有袈裟披肩难！
   朕为大地山河主，忧国忧民事转烦，
   百年三万六千日，不及僧家半日闲。

   来时糊涂去时迷，空在人间走一回。
   未曾生我谁是我？生我之时我是谁？
   长大成人方是我，合眼蒙眬又是谁？
   不如不来亦不去，来时欢喜去时悲。

   悲欢离合多劳意，何日清闲谁得知？
   世间难比出家人，无牵无挂得安闲。
   口中吃得清和味，身上常披百衲衣。
   五湖四海为上客，逍遥佛殿任君嘻。
   莫道僧家容易做，皆因屡世种菩提。
   虽然不是真罗汉，也搭如来三顶衣。

   兔走鸟飞东复西，为人切莫用心机，
   百年世事三更梦，万里江山一局棋！
   禹开九洲周伐纣，秦吞六国汉登基，
   古来多少英雄汉，南北山头卧土泥！

   黄袍换却紫袈裟，只为当年一念差。
   我本西方一衲子，因何落在帝皇家！
   十八年来不自由，征南战北几时休？
   我今撒手西归去，管甚千秋与万秋.

   (本文参考资料：大众日报、网络资料)

 (This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向