Huangdi Internal Classic Health Preservation: Health and Longevity Health Care Secret

黄帝内经养生：健康长寿养生保健秘法

Longevity and health require daily health preservation and physical maintenance. Only in this way can we live a long and healthy life.

-----Zhuge Changqing

amitabha.

Blessed life is limitless.

No matter what industry you are engaged in, health is very important.

How to live a long and healthy life? Daily maintenance is very important. China has a lot of health care experience since ancient times.

Zhuge Changqing shared some basic health care experiences of Taoism and Confucianism with those who are good and virtuous.

1、 Eight magic weapons for health preservation:

Zhuge Changqing: Amitabha. Blessed life is limitless. It is suggested that you understand these words thoroughly and then apply them to your life. You will feel the miraculous health effects.

Knock your teeth at three hundred and six in the morning and evening; The head is the home of the spirit. It combs five hundred ears and eyes every day; The foot is the second heart, rubbing the spring to keep healthy; Three hundred mouthfuls of saliva a day will keep you alive to ninety-nine; One hundred times a day, the valley road is used to cure and eliminate diseases and prolong the life; Rub the abdomen one hundred times at will, and promote the vitality of Qi and blood; People's kidney qi flows through the ears, pulling and rubbing the body; Early to bed, early to rise, good health, good deeds and vegetarian for a hundred years.

2、 Five issues affecting health and longevity.

Zhuge Changqing: Amitabha. Blessed life is limitless. To live a long life, cultivate your heart. If you want to live a long and healthy life, you might as well do more good deeds, be filial to your parents and teachers, be grateful to others, benefit the society, reflect daily, be contented, and return to nature.

Health and longevity require peace of mind.

Since ancient times, peace of mind has been the first priority.

Zhuge Changqing is grateful for the mental cultivation methods summarized by his ancestors, reminding people to pay attention to the "five difficulties of health preservation":

Fame and wealth are the first, happiness and anger are the second, voice and color are the third, taste is the fourth, and spirit is the fifth.

Don't go to the "five difficulties" to keep healthy, break the good and be blessed, and don't ask for life but postpone it.

We should learn to be calm.

Zhuge Changqing wishes the world those who are destined to honor their parents, continue to feed, release their lives, and do good deeds:

Wealth and auspiciousness, success in everything you want, and good luck in everything!

Zhuge Changqing explains that the picture of this blog is selected from the Taoist network picture. The picture is the Taoist Dharmapala who protects the common people: Taiyi saves the bitter god.

(Reference materials of this article: health preservation materials, network pictures)

长寿健康需要日常养生，日常养护身体。这样才会健康长寿。

----- 诸葛长青

   阿弥陀佛。

   福生无量天尊。

   不论从事什么行业，健康是很重要的。

   如何健康长寿？日常养护很重要。我国自古以来有很多养生经验。

   诸葛长青把一些道家、儒家的基本的养生经验分享给行善积德的有缘者。

    一、养生八大法宝：

   诸葛长青：阿弥陀佛。福生无量天尊。建议大家把这几句话理解透彻，然后落实到生活中，你会感到其中神奇不可思议的健康效果。

   朝暮叩齿三百六，七老八十好牙口；头为精神之府，日梳五百健耳目；脚为第二心脏，搓涌泉保健康；日咽唾液三百口，保你活到九十九；日撮谷道一百遍，治病消疾又延年；随手揉腹一百遍，通和气血禆神元；人之肾气通于耳，扯拉搓揉健身体；早睡早起身体好，行善吃素一百年。 
    二、影响健康长寿的五个事项。

      诸葛长青：阿弥陀佛。福生无量天尊。要长寿先修心。如果你想健康长寿，那么不妨多多做好行善积德、孝亲尊师、感恩他人、造福社会、每日反省、知足常乐、回归自然.......。   

   健康长寿，需要心态平和。

    自古以来，心态平和为第一要务。

   诸葛长青感恩先辈总结的修心方法，提醒人们要注意“养生五难”： 　

   名利不去为一难，喜怒不除为二难，声色不避为三难，滋味不绝为四难，神虑精散为五难。

   不去“五难”保体健，折善而有福，不求寿而自延。

    大家要学会平和心态。

   诸葛长青祝福天下孝敬父母、持续施食、放生、行善积德的有缘者：

   富贵吉祥、心想事成、万事如意！

    诸葛长青说明：本博文图片选自道家网络图片，图片是道家保护苍生的护法神：太乙救苦天尊。

   （本文参考资料：健康养生资料、网络图片）

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向