Don't eat at noon: what is the meaning of "don't eat at noon"
过午不食：什么是过午不食
amitabha. Blessed life is limitless. Those who study Buddhism at home also need to make a slow transition to not eating at noon.
----Zhuge Changqing
amitabha.
Blessed life is limitless.
Most senior practitioners of Buddhism, Taoism and Confucianism do not eat at noon.
Zhuge Changqing believes that those who learn Confucianism, Buddhism and Taoism at home can slowly transition to not eating at noon.
Zhuge Changqing suggested that after 3-5 years of doing good deeds and accumulating virtues, taking vegetarian food, releasing life, chanting Buddha and giving food, you can slowly transition to not eating at noon.
If you don't eat at noon, it is only good for your health.
Because the practice of Zhuge Changqing has proved that for a long time (3-5 years), there will be a state of "being full of spirit and not thinking of lust, not thinking of food, not thinking of sleep".
1、 What is "no food at noon"?
Zhuge Changqing believed that the way to skip lunch for those who study Buddhism at home is to eat breakfast, lunch, afternoon and evening.
Generally speaking, I don't eat after 1 p.m. (in the morning and at noon, in the afternoon and in the evening).
If there is entertainment in the evening, you can have dinner.
2、 What are the benefits of not eating at noon?
Buddhist sayings. There are five blessings if you don't eat in the future. One is less lewdness. The two sleep less. The three must be united. There is no disadvantage among the four. The five are safe and not ill. That's why Taoist Shamen knows his blessings and does not eat. (Book 0680 of the Mahayana Single-Translation Sutra, Volume 1 of the Buddha Saying Everywhere Sutra, translated by Shaman Anshigao of the Later Han Dynasty)
Not eating at noon is a precept formulated by the Buddha for monks. Practice at home can be combined.
In the law department, the correct saying is "not always eating".
That is to say, you can't eat outside the prescribed time. This time is from the sun to the middle of the afternoon until the dawn of the next day. Eating is not allowed during this time. Except for those with special physical needs (such as patients).
The noon does not mean 12:00 noon. According to Zhuge Changqing, the noon is 11:00 - 13:00 in combination with China's actual situation.
Zhuge Changqing believes that those who study Buddhism at home can have breakfast, lunch, afternoon and evening without eating.
3、 Why not eat at noon?
Why don't you eat at noon?
Because after noon, the Yang Qi decreases and the Yin Qi rises. Eating food will aggravate the Yin Qi. In the morning, it is the day food, at noon, it is the Buddha food, and at night, it is the ghost food.
Zhuge Changqing suggested that after 3-5 years of doing good deeds and accumulating virtues, taking vegetarian food, releasing life, chanting Buddha and giving food, you can slowly transition to not eating at noon.
Eating after lunch will cause garbage to accumulate in the stomach and intestines, so not eating after lunch is the best way to clear the intestines. Because the small intestine and the heart are external and internal, clear the intestines and clear the heart.
If you eat too much or eat after noon, your meridians will be blocked. If your meridians are blocked, your body will be tired and your heart will be blocked. If your heart is blocked, your Taoism will be abandoned.
If you eat dinner at 5-7 p.m., you will make the kidney meridian impassable, unable to turn back to rise to the portal fire, form the essence of filth, and promote the desire for love. Then, at 7-9 p.m., you will make the pericardium of the eighth knowledge impassable, unable to clear the evil spirit around the heart. For a long time, the heart that is living in it cannot control the gods, and the brain thinking is controlled by the evil spirit in the pericardium. Then, at 9-11 p.m., the triple energizer is blocked, the gallbladder and liver burden is heavy, and the detoxification and blood exchange function is reduced, When it is serious, it will affect sleep. It is not easy for the Yang Qi to rise in the early hours of the next day. At the end of the morning, it is difficult to remove the turbid matter accumulated in the intestines. It will form toxins in the body and enter the blood and viscera. At the time of the best absorption and nutrition stage, it will not think about eating, forming a vicious circle. At the noon, the heart is heavy, and the intersection of Yin and Yang is not good.
Therefore, not eating in the middle of life can keep the mind clear, clear mind and few desires, and both the body and mind are light and bright.
In terms of methods, we can slowly reduce the amount of dinner in the evening, and then achieve complete lunch without food.
The eight precepts in the Ten Gates of the Law of the Sea live close to each other. The fourth cloud is that if you eat at dusk every day and night, and if you pass the limit of middle food, or even if you abandon cooked food such as dried rice, cakes, soups and noodles between sunrise in the east tomorrow, you will have a sense of rest, a healthy life, a long life, a long and happy life, compassion and affection, and then go out of the three realms at once. All sentiments depend on food and shelter. If you can reduce your eating habits, your lineage will gradually break away.
The Sutra of Buddhist Relics says: You monks! Take all kinds of food and drink as medicine. Do not increase or decrease the quality of food and drink. It is interesting to support yourself to eliminate hunger and thirst. Like bees picking flowers, but taking their taste will not damage the color and fragrance. Bechuuer, who is supported by others, has no desire to get rid of his troubles, and his kindness is damaged. For example, the wise man should not overestimate the strength of cattle to exhaust its strength.
Generally, the fetus uses the navel to absorb nutrients in the mother's womb, and the fetal umbilical cord will beat.
Babies use abdomen to breathe, the longer the person gets, the higher the breathing point will move to the middle of the stomach, and finally the elderly with weak breath will use lung short-range breathing.
The first thing we need to do in our practice is to resume our abdominal breathing. Abdominal breathing can develop the Dantian, but if you eat too much, it will block the opportunity of Dantian, so the advantage of not eating in the past can revive the Dantian.
4、 How to do it slowly.
Zhuge Changqing suggested that the predestined can slowly transition to the noon without eating.
Zhuge Changqing suggested that after 3-5 years of doing good deeds and accumulating virtue, eating vegetarian food, releasing life, chanting Buddha and giving food, you can transition to not eating at noon.
If you don't eat at noon, it is only good for your health.
Because the practice of Zhuge Changqing has proved that for a long time (3-5 years), there will be a state of "being full of spirit and not thinking of lust, not thinking of food, not thinking of sleep".
1. How to do it slowly.
For beginners, you can change to a lighter diet, adjust the way of nutrition distribution, and gradually change to a vegetarian diet. In addition, you should eat well in the morning, eat enough for lunch, eat less for dinner, and never have supper.
Advancers can slowly switch to skipping lunch (having breakfast and lunch, which can be from 5:00 a.m. to 1:00 p.m.). First, I will not eat at noon for one day every week, and then adjust it again after four consecutive weeks. At the slowest, I can gradually get used to not eating at noon within seven months.
When you have no lunch for one consecutive month, you can stop for five days, and then for another two months, you can stop for five days, and so on. When you have no lunch for five consecutive months, you can rest for five days. After the above adjustment process, you can stabilize the habit of no lunch.
The practice of not eating at noon is of great help to meditation. It can purify our body and accumulate blessings.
The diet of professional practitioners can be changed from no food at noon to one food in the day (the meal time is from 11:00 a.m. to 1:00 p.m.), and the lunch time is gradually shortened (from 12:20 p.m. to 1:00 p.m.). The purpose of shortening the time is not to let us eat too much food, that is, although one meal in a day is the amount of one meal, not the amount of three meals.
In the process of diet adjustment, you can think more about your mind and give food, which makes you less likely to be troubled by psychological or physical hunger.
Also, fasting on the first and fifteenth days of the lunar calendar can remove the waste from the body, which is also of great help to meditation.
How to allocate dietary nutrients to help Zen meditation?
The nutrition of food is to people just as oil is to cars. When the car needs to be refueled, we must add the right oil without impurities so that the car can run smoothly. We should also cherish our body, that is, our personal treasure, and should not eat inappropriate food.
2. The following foods are not recommended:
(1) Artificial: such as soda, coke, sports drinks, etc.
Soda and coke will corrode teeth, stimulate stomach acid and consume calcium in the body. Sports drinks contain too much sodium ions, which will cause electrolyte imbalance in the body and increase kidney load, especially at night.
(2) Ice: lollipop, ice cream, cold drinks, etc.
Low-temperature food can stimulate inflammation of the esophagus, reduce the peristalsis rate of the stomach, and block the pulse.
(3) Irritating: tobacco, wine, coffee, cocoa, tea and caffeinated beverages. Smoke will block the pulse, alcohol will paralyze the brain nerves, coffee will stimulate the heart, cocoa is bad for the kidney, liver and large intestine, and tea will stimulate the stomach.
(4) BBQ, BBQ and fried: BBQ, fried dough sticks and instant noodles are not good for liver.
(5) Indigestible: fried rice, fried rice and fried noodles are bad for the stomach because they contain a lot of oil. Glutinous rice is not easy to digest because of its viscosity and is not good for the stomach.
(6) Too many seasonings: garlic, scallion, pepper and pepper will stimulate the mouth, esophagus and internal organs.
(7) Antimildew agents, antioxidants, preservatives and other foods containing these substances will damage the liver, brain and nervous system, so it is best not to eat them.
(8) Eggs or egg products: It is best not to eat them because they are easy to breed bacteria.
3. The following describes the proper food:
(1) Grains and cereals: Zhuge Changqing suggested 60-70% to eat pasta, and 30-40% to eat vegetables.
(2) Anti-cancer vegetables: kale, Korean cabbage, cauliflower.
(3) Tofu: can supplement protein and calcium.
(4) Fruit: apple, pear, peach, grape, papaya, avocado, lemon, etc. (except mango and pomegranate).
(5) Starch quality: white rice, oatmeal, etc.
(6) Eat more nut seeds: lotus seeds, pine nuts, sunflower seeds, hazelnut, etc.
(7) Replace soy sauce with crude salt.
(8) Cooking is better than frying or stir-frying.
(9) Water: drink warm water, boiled water, not cold water.
Because everyone's habits are hard to change over the years, they will change as long as they are adjusted slowly. Moreover, it is also very important to chew carefully and slowly. Oral chewing requires less energy; If you gobble it into your stomach, you need more energy to decompose it, which prolongs the time of food in your body.
Zhuge Changqing Sina blog has many articles on repentance, almsgiving, release, recitation, and vegetarian diet (you can learn Zhuge Changqing's quintessence of traditional Chinese culture). Those who have a chance can read more.
Huang Tingjian (Valley), a great poet of the Song Dynasty, believes in Buddhism. He eats porridge in the morning, eats at noon, and does not eat at noon.
Tang Bai Juyi's poem "Changqing Collective" 19 and "Xiaoni, the master of Longhua Temple": "The night is quiet and the forest is afraid, and the spring is deep and the food is hungry." It is a poem of heartfelt compassion for Buddhist disciples.
However, the ancients believed that not eating at noon is also the secret of longevity and health preservation. They also believed that eating too much at night is easy to cause disease. The Song people's perennial formula has the following sentence: "Sleeping at night without covering your head, only a few mouths for dinner." That is to say, it is better not to sleep at night with your head covered. Sleeping with the quilt covered, the air is not circulating, which is bad for people's health. And eating, even if you don't obey the Buddha's law - don't eat in the afternoon, but as long as you don't eat too much and eat less, it's good.
4. According to the Yellow Emperor's Internal Classic and the meridian ebb and flow of traditional Chinese medicine, the human body is closely related to the health preservation at all times:
Zhuge Changqing suggested that those who have a chance can look more at the Yellow Emperor's Internal Classic and the basic theories of traditional Chinese medicine to improve their health wisdom.
At midnight (23-01), when the gall changes the bile, people have a clear brain; Zhuge Changqing suggested that practitioners should rest around 9-10 p.m., not more than 11 p.m.
Ugly (01-03), the liver gave blood to produce fresh blood (Zi and Ugly had better sleep on the right side for health); Zhuge Changqing suggested that practitioners take a rest at about 10 p.m., not more than 11 p.m.
At Yinshi (03-05) (it's time to get up. Zhuge Changqing suggested that practitioners should get up at this time), blood should be supplied to the lungs and the lungs should be directed towards the hundreds of veins, that is, nutrition and oxygen should be delivered to the whole body, so when people wake up, their face is very good;
When Mao Shi (05-07) woke up, it was time for people to excrete. At this time, the large intestine opened and excreted clean;
At Chenshi (07-09), it's time to eat, and the stomach meridian is open, which is conducive to digestion; Zhuge Changqing suggested that practitioners must have breakfast at 7-9 o'clock.
It's already (09-11), and it's time to digest the nutrition. The spleen meridian is now moving;
At noon (11-13), a large amount of blood is supplied to the heart meridian. The heart meridian is very vigorous, and the sun is burning in the sky. In this case, the heart meridian is full;
At the end of the day (13-15), the small intestine was opened, the heart was fire, the spleen and stomach were soil, and fire produced soil. After lunch, the small intestine was quickly absorbed;
A lot of water will go away. At this time, when it is Shenshi (15-17), the bladder will open;
At Youshi (17-19), when the kidney meridian opened and the kidney stored essence, it was a busy day. At this time, all the money of the day was saved here;
In Xu Shi (19-21), the pericardial scripture was opened to check whether there were spies, that is, to eliminate all evil things;
At the time of Haishi (21-23), all the three energizers and hundreds of pulses were open, and it was time to recuperate. At that time, people began to sleep.
Zhuge Changqing suggested that practitioners should rest around 9-10 p.m., not more than 11 p.m.
阿弥陀佛。福生无量天尊。在家学佛修行者也要慢慢过渡到过午不食。
----
诸葛长青
阿弥陀佛。
福生无量天尊。
佛教、道教、儒家高级修行者多是过午不食。
诸葛长青认为，在家学儒释道修行者可以慢慢过渡到过午不食。
诸葛长青建议行善积德、吃素、放生、念佛、施食3-5年后，可以慢慢过渡到过午不食。
过午不食，对身体只有好处、没有坏处。
因为，诸葛长青实践验证认为，行善积德、吃素、放生、念佛、施食修行久了（3-5年）会出现“精满不思淫,气满不思食,神满不思睡”的境界。
一、什么是“过午不食”？
诸葛长青认为，对在家学佛修行者的过午不食，就是吃早饭、中午饭后，下午、晚上不再吃东西。
通俗讲就是下午1点后就不吃饭（清晨和中午吃饭、下午和晚上不吃饭）。
如果晚上有应酬的，可以圆融一下、可以吃晚饭。
二、过午不食有什么好处？
佛言。日中后不食有五福。一者少淫。二者少卧。三者得一心。四者无有下风。五者身安隐亦不作病。是故沙门道士知福不食。(小乘单译经·第0680部、佛说处处经一卷、后汉沙门安世高译)
过午不食，是佛陀为出家比丘制定的戒律。在家修行可以结合进行。
在律部中正确的说法叫“不非时食”。
也就是说不能在规定许可以外的时间吃东西。这个时间就是在太阳到正中午后，一直到次日黎明，这段时间是不允许吃东西的。但是身体有特殊需要的除外（例如病人）。
正中午指的不是中午十二点，诸葛长青认为，结合中国实际，午时就是11：00---13:00。
诸葛长青认为，在家学佛修行者，过午不食就是可以吃早饭、中午饭后，下午、晚上不吃饭。
三、为什么要过午不食？
为什么过午不食？
因为过了中午阳气下降，阴气上升，吃了食物会使人阴气加重，早晨是天食，中午是佛食，晚上是鬼食。
诸葛长青建议行善积德、吃素、放生、念佛、施食3-5年后，可以慢慢过渡到过午不食。
过中午饭吃饭会使胃和大小肠内堆积垃圾，所以过中不食，是清肠的最好方法，因小肠和心互为表里，肠清则心清。
吃饭过饱或过了中午还吃饭，会使经脉不通，经脉不通，则身疲困乏、心地闭塞，心地闭塞，则道业荒废。
若晚上5-7点吃晚饭，则使肾经不通，无法后转上升起命门火，形成污秽之精，助长爱欲，接着晚上7-9点使藏第八识之心包经不通，无法清除心脏周围邪气，久之，正居其内的心不能主神明，大脑思维被心包内之邪气所控制，接着晚上9-11点三焦百脉不通，11-凌晨3点胆肝负担重，解毒换血功能下降，严重时影响睡眠，到了第二天凌晨寅时阳气不易升起，到了卯时，肠道淤积的浊物难以排除，在体内形成毒素，进入血液和脏腑百骸，到了辰时巳时的最佳吸收营养阶段不思饮食，形成恶性循环，到了午时心负担重，阴阳相交不利。
所以过中不食能保持头脑清醒、清心寡欲，身心俱得轻利明快。
在方法上，可以采取慢慢减少晚上饭量，进而达到完全过午不食。
《律海十门》八戒近住分别门第四云：一日夜不晚黄昏食，若过中食界限，乃至明日东方日出之间，于干饭、饼饽汤面等熟食之食物弃舍不食，则身安息调、健康永年、世福绵远、悲他有情、而后速出三界。一切有情皆依食住，能减饮食习气，则世系渐脱故。
《佛遗教经》云：汝等比丘！受诸饮食，当如服药，于好于恶，勿生增减。趣得支身，以除饥渴。如蜂采华，但取其味，不损色香。比丘亦尔，受人供养，趣自除恼，无得多求，坏其善心。譬如智者，筹量牛力所堪多少，不令过分，以竭其力。
一般胎儿在母亲的子宫里是用肚脐吸取养分，胎儿脐带会跳动。
婴孩则用腹部呼吸，人越长越大则呼吸点上移至胃中部，最后老人气弱则用肺部短程呼吸。
我们修行所要做的第一件事，是要恢复用腹部呼吸。腹式呼吸就能把丹田开发出来，但若吃得太多，则会堵死丹田契机，故持过中不食的好处，即能让丹田复活。
四、怎样慢慢做到过午不食。
诸葛长青建议有缘者可以慢慢过渡到过午不食。
诸葛长青建议行善积德、吃素、放生、念佛、施食3-5年后，可以过渡到过午不食。
过午不食，对身体只有好处、没有坏处。
因为，诸葛长青实践验证认为，行善积德、吃素、放生、念佛、施食修行久了（3-5年）会出现“精满不思淫,气满不思食,神满不思睡”的境界。
1、怎样慢慢做到过午不食。
对初学者可改吃较清淡的饮食，调整营养分配的方式，渐渐改成素食，而且，早上要吃的好，中餐要吃的饱，晚餐吃的少，绝不吃宵夜。
进阶者可慢慢的转换成过午不食（吃早饭、午饭，可以吃饭时间从早上 5： 00 ～下午1：00
）。先从每周一天过午不食，连续四周后再调整一次，最慢七个月内，就可渐渐习惯过午不食。
当连续一个月过午不食后，可停五天，接着再二个月过午不食，停五天，依此类推，到连续五个月过午不食，再休息五天，经过以上调整过程，就能稳住过午不食的习惯。
过午不食的修行，对禅定有极大的帮助，能净化我们的身体且可累积福报。
专业修行人的饮食方式，可从过午不食转成日中一食（吃饭时间从早上 11：00 ～下午 1：00 ），慢慢再缩短午餐时间（从中午
12：20 ～ 1：00 ）。缩短时间的用意，是不要我们吃太多食物，亦即虽日中一食是吃一顿饭的量，而非吃了三顿饭的量。
在饮食调整的过程中，可多念心经及施食，就此较不容易被心理或生理的饥饿困扰。
还有于农历初一、十五断食，可清除身体中的废物，对禅定也有极大的帮助。
饮食营养该如何调配，才会对禅定有帮助？
食物的营养对于人，就如同油对车子一样。车子要加油时，我们一定会加合适的、没有杂质的油，车子才能顺利运转，对于我们的包身也就是人身宝也要爱惜，不能吃不恰当的食物。
2、以下食物不建议吃：
(1)
人造的：如汽水、可乐、运动饮料等。
汽水、可乐会腐蚀牙齿、刺激胃酸，消耗身体中的钙质。运动饮料含钠离子太多，会造成身体电解质不平衡，加重肾脏负荷，特别是在晚上时喝。
(2) 冰的：棒冰、雪糕、冷饮等。
低温的食物含刺激食道发炎、降低胃的蠕动率，以及阻塞气脉。
(3)
刺激性的：烟、酒、咖啡、可可、茶及含咖啡因的饮料等。烟会阻塞气脉，酒会麻痹脑神经，咖啡会刺激心脏，可可对肾、肝、大肠不好，茶会刺激胃。
(4) 烧、烤、油炸的：烧饼、油条、泡面对肝不好。
(5) 不易消化的：油饭、炒饭、炒面因含有很多油，对胃不好。糯米饭因有黏性不易消化，对胃不好。
(6) 太多调味料的： 蒜、葱、辣椒、胡椒都会刺激口腔、食道及内脏。
(7) 防霉剂、抗氧化剂、防腐剂等，含有这些东西的食物， 会破坏肝、脑、神经系统，所以最好不要吃。
(8) 蛋或蛋类制品：因为容易滋生细菌，最好不要吃。
3、以下介绍恰当的食物：
(1)
五谷杂粮：诸葛长青建议60-70%吃面食五谷杂粮、30-40%吃蔬菜。
(2)
抗癌蔬菜：芥蓝菜、高丽菜、花菜。
(3) 豆腐：可补充蛋白质及钙质。
(4) 水果： 苹果、梨子、水蜜桃、葡萄、木瓜、酪梨、柠檬等（芒果、榴涟除外）。
(5) 淀粉质：白米、燕麦片等。
(6) 多吃坚果种子：莲子、松子、葵瓜子、榛果等。
(7) 用粗盐取代酱油。
(8) 以蒸煮来调理食物，比煎或炒更好。
(9) 水：喝温水、开水，不喝凉水。
因每个人多年的积习难改，只要慢慢调整就会转变过来。再者，要细嚼慢咽，也非常重要，口腔咀嚼，需要能量较少；若狼吞虎咽进入胃里，需要较多能量，才能分解，延长了食物在身体的时间。
诸葛长青新浪博客上有很多忏悔、施食、放生、念诵、吃素文章（可以学习诸葛长青国学五合一），有缘者可以多看看。
宋大诗人黄庭坚(山谷)信佛，早晨吃粥，中午吃饭，过午即不食。
唐白居易《长庆集体》十九《龙华寺主家小尼》诗：「夜静双林怕，春深一食饥。」却是对佛门弟子衷心悲悯的诗句。
只是，古人认为过午不食也是长寿和保身养体的秘诀，并以为夜食过饱容易致病，宋人长年诀有这样几句顺口溜：「夜卧不蒙首，晚饭少数口。」意思就是晚上睡觉，最好不要蒙头大睡，蒙上了被子睡觉，空气不流通，对人健康不利。而吃饭呢，即使不遵守佛律——过下午不食，但只要在吃饭时，不贪饱，少吃几口饭，也是好的。
4、根据黄帝内经、中医子午流注，人的身体与时辰养生有很大关系：
诸葛长青建议有缘者可以多看看黄帝内经、中医基础理论，提升自己养生智慧。
子时(23-01)，胆把胆汁给换了，人就有一个清楚的大脑；诸葛长青建议，修行者晚上9-10点左右休息，不要超过11点。
丑时(01-03)，肝把血给了，产生新鲜血液（子、丑时最好进行右卧睡眠利于健康）；诸葛长青建议，修行者晚上10点左右休息，不要超过11点。
到了寅时(03-05)(可以起床了。诸葛长青建议，修行者这个时候可以起床了），把血供给肺，肺朝百脉，也就是把营养和氧气输送给了全身，所以人醒了以后，脸色是非常好的；
当卯时(05-07)醒了，人该排泄了，这时大肠经开了，排泄干净了；
辰时(07-09)，该吃饭了，胃经开了，利于消化；诸葛长青建议，修行者7-9点必须吃早餐。
巳时(09-11)，消化完了该营养了，脾经这时动了；
午时(11-13)，血液大量供给了心经，心经很旺，烈阳当空，在这种情况下，一气哈成；
未时(13-15)，小肠经开了，心为火，脾胃为土，火生土，午饭吃完了，小肠赶紧给吸收了；
大量的水分要走掉，这时到了申时(15-17)，膀胱经开了；
到了酉时(17-19)，肾经开了，肾藏精华，也就是忙了一天，这时把一天的钱都存到这里来；
戌时(19-21)，心包经开了，查一查有没有特务，也就是把一切邪的东西给清除掉；
亥时(21-23)，三焦百脉都开了，需要休养生息了，人这时就开始睡觉了。
诸葛长青建议，修行者晚上9-10点左右休息，不要超过11点。
(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)
Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.
(Zhuge Changqing: zhuge8031@163.com ）
Zhuge Changqing mailbox：
zhuge8031@163.com
Zhuge Changqing's Chinese Dream
Learn from sages and carry forward virtue
Revitalizing China for the benefit of the world
（本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）
诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。
（诸葛长青：zhuge8031@163.com）
Zhuge Changqing mailbox：
zhuge8031@163.com
诸葛长青中国梦
学习圣贤 弘扬善德
振兴中华 造福世界
Selected Articles in Previous Periods
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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement
1 国学智慧改命运：孝敬父母+五合一+自强不息
2Zhuge Changqing's Three Golden Keys to Changing Destiny
2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）
3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)
3 诸葛长青施食仪轨 （十五步简洁版）
4How to repent: the ritual of repentance and the method of repentance (full version)
4 如何忏悔：忏悔仪轨忏悔方法（完整版）
5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)
5 如何念地藏经：念地藏经仪轨方法（完整版）
6How to release? The ritual of releasing life
6怎样放生？放生仪轨
7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny
7诸葛长青忏悔文化：改变命运忏悔方法案例
8Free Life Culture: Free Life Culture in Ancient China
8放生文化：中国古代的放生文化
9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene
9施食震撼照片：佛菩萨护法神亲临现场
10Feeding Rite Return: the return is changed to simple return
10施食仪轨回向：回向修改为简洁回向
date:2020-09-18 15:52:52
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