Zhuge Changqing Longevity Culture: People's normal life expectancy is more than 100 years old!

诸葛长青长寿文化：人正常寿命100岁以上！

Knowing how to maintain health, practicing yin and yang, harmonizing with skill, living regularly, and not working too hard, all can be over 100 years old.

----Zhuge Changqing

Everyone longs for a long life.

So, what is the normal life span of people?

Zhuge Changqing studied the traditional Chinese culture and found that if Chinese people knew the culture of health preservation, knew how to keep fit, how to keep fit with yin and yang, how to keep fit with skill, how to live regularly, and how not to work hard, they could be over 100 years old.

Nowadays, why many people can't live to be 100 at the age of 50?

The main problem is that it violates the law of health preservation.

The Yellow Emperor's Classic of Internal Medicine says that today's people are not the same. They use wine as the pulp, take extravagance as the norm, get drunk to enter the room, exhaust their essence, and dissipate their truth. They don't know how to hold it full. They often control their spirit, keep their heart fast, and go against life and happiness. They live without restraint, so half a hundred years later.

As you can see, the main problems of people with short life span are:

Stay up late, drink too much, eat barbecue, kill animals, drink too much, overeat too much, have a bad temper, quarrel, be moody, be depressed, be greedy for enjoyment, be lazy, do no good

These are the most taboos of Chinese longevity.

Not to mention that Zhuge Changqing shared the secret of longevity (worth 10000 liang of gold) in the Yellow Emperor's Internal Classic as follows:

The Yellow Emperor's Internal Classic - On Innocence in Ancient Times said:

"In ancient times, the people who knew it were based on yin and yang, and on the number of skills. They ate and drank regularly, lived regularly, and did not work recklessly. Therefore, they were able to form with the gods, and lived to the end of their lives, and lived to the end of their hundred-year-old years. Today's people are not the same. They use wine as the pulp, take recklessness as the constant, drink to the room, and exhaust their essence in order to dissipate their truth. They do not know how to hold it full, and from time to time control the gods. They must be quick in their hearts, counter to life and happiness, and live without restraint, so they will decline after half a century."

Zhuge Changqing suggested that you reflect on yourself against the contents of the Yellow Emperor's Internal Classic.

Please read it carefully for 1000 times and recite it. Then you will understand the truth.

It is not enough to understand the principle of longevity in the Yellow Emperor's Internal Classic. We must earnestly practice it.

Recently, Zhuge Changqing gave you a task to take a rest at 9-10 every night. Can you do it?

Recently, Zhuge Changqing gave you a task to take a rest at 9-10 every night. Can you do it?

Recently, Zhuge Changqing gave you a task to take a rest at 9-10 every night. Can you do it?

？？？..！！...？？...

？？？..！！...？？...

Remember! Longevity is not a word of mouth, but must be practiced conscientiously.

Everyone should take active action and stride forward towards the goal of longevity!

Wish everyone in China and all over the world a long life of 100 years!

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to work with like-minded people in the world to "inherit traditional Chinese culture, promote good morality, revitalize China, and benefit the world".

(Zhuge Changqing: zhuge8031@163.com ）

(The article is welcome to be forwarded. Please indicate the source for forwarding)

懂得养生，法于阴阳，和于术数，起居有常，不妄劳作，都能100岁以上。

---- 诸葛长青

人人都渴望长寿。

那么，人的正常寿命都到达多少呢？

诸葛长青研究国学传统文化，发现中国人如果知道养生文化，懂得养生、法于阴阳、和于术数、起居有常、不妄劳作，都能100岁以上。

现在人，为何很多人50岁就活不到100岁？

主要问题就是违背了养生规律。

《黄帝内经》说：今时之人不然也，以酒为浆，以妄为常，醉以入房，以欲竭其精，以耗散其真，不知持满，不时御神，务快其心，逆于生乐，起居无节，故半百而衰也。

大家看看，寿命短的人主要存在问题有：

熬夜、喝酒无度、吃烧烤、杀生、暴饮暴食、情欲过多、脾气暴躁、吵架、情绪多变、郁闷烦恼、贪图享受、好吃懒做、不做善事......

这些都是中华长寿养生最忌讳的。

多的不说，诸葛长青把《黄帝内经》长寿秘诀（价值万两黄金）分享如下：

《黄帝内经·上古天真论》曰：

“上古之人，其知道者，法于阴阳，和于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。今时之人不然也，以酒为浆，以妄为常，醉以入房，以欲竭其精，以耗散其真，不知持满，不时御神，务快其心，逆于生乐，起居无节，故半百而衰也。”

诸葛长青建议大家，对照《黄帝内经》这些内容，好好反思自己。

请大家认真阅读1000遍，背诵下来，你就顿悟了其中的道理了。

明白《黄帝内经》长寿道理还不行，必须认真努力实践。

最近，诸葛长青给你一个任务，每天晚上9-10点休息，看你能做到吗？

最近，诸葛长青给你一个任务，每天晚上9-10点休息，看你能做到吗？

最近，诸葛长青给你一个任务，每天晚上9-10点休息，看你能做到吗？

？？？..！！...？？...

？？？..！！...？？...

记住！长寿，不是口头上的，是必须认真实践的。

每个人都积极行动起来，向着长寿目标阔步前进！

祝福每位中国人、世界各国人，都能长寿百岁！

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“传承国学、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

                （文章欢迎转发，转发请注明出处）

(This article is an original article by Zhuge Changqing, and the pictures are selected from the Internet. Welcome to forward it, and please indicate the source for forwarding)

Introduction to Zhuge Changqing: Zhuge Changqing, the inheritor and promoter of traditional Chinese culture, is willing to "learn from sages, promote virtue, revitalize China and benefit the world" together with people with the same ideals in the world.

(Zhuge Changqing: zhuge8031@163.com ）

Zhuge Changqing mailbox：

zhuge8031@163.com

Zhuge Changqing's Chinese Dream

Learn from sages and carry forward virtue

Revitalizing China for the benefit of the world

 （本文是诸葛长青原创文章，图片选自网络。欢迎转发，转发引用请注明出处）

诸葛长青简介：诸葛长青，中国国学传统文化传承弘扬者，愿与天下志同道合者一起“学习圣贤、弘扬善德、振兴中华、造福世界”。

（诸葛长青：zhuge8031@163.com）

Zhuge Changqing mailbox：

zhuge8031@163.com

  诸葛长青中国梦  

学习圣贤 弘扬善德

振兴中华 造福世界

Selected Articles in Previous Periods

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往期精选文章

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1The wisdom of traditional Chinese culture changes the destiny: filial piety to parents+five in one+self-improvement

1 国学智慧改命运：孝敬父母+五合一+自强不息

2Zhuge Changqing's Three Golden Keys to Changing Destiny

2诸葛长青改命运三把金钥匙诸葛长青施食仪轨 （十五步简洁版）

3Zhuge Changqing's Greeting Ritual (15 Steps Concise Version)

3 诸葛长青施食仪轨 （十五步简洁版）

4How to repent: the ritual of repentance and the method of repentance (full version)

4   如何忏悔：忏悔仪轨忏悔方法（完整版）

5How to read the Dizang Sutra: Methods for reciting Dizang Sutra (complete version)

5 如何念地藏经：念地藏经仪轨方法（完整版）

6How to release? The ritual of releasing life

6怎样放生？放生仪轨

7Zhuge Changqing's Repentance Culture: A Case Study of Repentance Methods for Changing Destiny

7诸葛长青忏悔文化：改变命运忏悔方法案例

8Free Life Culture: Free Life Culture in Ancient China

8放生文化：中国古代的放生文化

9Shocking photo of feeding: Buddha, Bodhisattva and Dharma Protector come to the scene

9施食震撼照片：佛菩萨护法神亲临现场

10Feeding Rite Return: the return is changed to simple return

10施食仪轨回向：回向修改为简洁回向